What does iron and calcium deficiency eat?

Iron deficiency anemia is the most common type of anemia, and women are a common group of patients, which can be improved through diet. So, what should iron deficiency anemia eat? There are all kinds of dietotherapy and food here, so try it.

What food does iron deficiency anemia eat?

1, beef

The nutritional value of beef is extremely rich. The iron content in beef per 100g is 3.2mg, and that in protein is 20. 1mg. Regular consumption of beef can also achieve the function of strengthening the spleen and stomach.

2. Pig liver

Every 100g pig liver contains 25.0mg of iron, 270mg of phosphorus and 2 1.3g of protein, which is one of the most familiar foods for supplementing iron and enriching blood. Spinach is the best treatment for anemia.

3. Lean meat

Although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver, and it is easy to buy and process. Most of protein is concentrated in lean meat, which also contains hemoglobin, which can supplement iron and prevent anemia. Hemoglobin in meat is better absorbed than that in plants, so eating lean meat to supplement iron is better than eating vegetables.

4. Auricularia auricula

Every100g of dried auricularia auricula contains185mg of iron, which is a very good natural food for supplementing iron and enriching blood. It is praised by nutritionists as "the meat in vegetarian diet" and "the king in vegetarian diet".

5. Longan

Longan is rich in glucose, sucrose and protein. Its iron content is relatively high. Longan can not only improve heat energy and supplement nutrition, but also promote hemoglobin regeneration, thus achieving the effect of enriching blood.

6, red dates

Jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis and postpartum anemia. Teenagers and women at the peak of growth and development are prone to anemia, and jujube will have an ideal therapeutic effect on them.

7.raisins

Raisins are rich in iron and calcium, which is a good tonic for children, women and people with anemia. They can replenish blood and qi, warm the kidney and help to improve anemia.

8, cherry

Cherry has the highest iron content in fruits and can prevent anemia. Cherry has been called "beauty fruit" since ancient times, and it is said in ancient Chinese medicine books that it can "moisten the face plate" and "make people feel good and beautiful". Eating regularly can make the panel smoother and more moist. This is mainly because the iron content in cherries is extremely rich. The iron content per hundred grams of pulp is 6 times that of strawberry, 0/0 times that of jujube, 0/3 times that of hawthorn and 20 times that of apple, ranking first among all kinds of fruits.

What is good for iron deficiency anemia?

1, Shengui Zhuxin Decoction

Ingredients: 500g of pig heart, 20g of angelica, 20g of codonopsis pilosula.

Practice: Put the cleaned pig heart, Codonopsis pilosula and Angelica sinensis into the pot, add water to boil with high fire, and then stew for 40 minutes with low fire. Both soup and pig heart can be eaten, and pig heart can be dipped in salt or soy sauce.

Efficacy: Enriching blood, calming nerves and supplementing iron can effectively treat dizziness, palpitation and other symptoms.

2. Auricularia auricula and jujube soup

Ingredients: 30g red dates, auricularia auricula 10, and proper amount of honey.

Practice: Wash the red dates and soak them soft, then wash the fungus to remove the roots; Pour 1 into the soymilk machine, add some water and honey, press the "rice paste" button, and wait for completion.

Efficacy: Auricularia auricula has the highest iron content in vegetarian dishes, 100 g Auricularia auricula contains iron 185 mg, which can be used to treat iron deficiency anemia and strengthen blood circulation. Jujube has the effect of promoting blood circulation and enriching blood.

3, egg pork loin porridge

Ingredients: egg 1 piece, pork loin 1 piece, 60 grams of glutinous rice.

Practice: Slice pork tenderloin, break the eggs, add seasoning and mix well. Then, cook glutinous rice porridge, add eggs and pork tenderloin and cook it a little.

Efficacy: It can tonify kidney and strengthen spleen.

4. Pork liver spinach porridge

Materials: pork liver100g, japonica rice150g, spinach150g.

Practice: Slice the pig liver, wash the spinach, cut the roots, and cook the japonica rice with water into porridge. Next, add pork liver and spinach, add a little chopped green onion, ginger slices and salt to taste until the pork liver is cooked.

Efficacy: It can nourish the liver and blood.

Why is there iron deficiency anemia?

Iron is an important raw material for producing hemoglobin in red blood cells. Iron deficiency anemia refers to anemia caused by the imbalance of iron demand and supply in the body, which leads to the exhaustion of iron stored in the body and iron deficiency in red blood cells. It is worth noting that iron deficiency anemia is a manifestation of a disease, not an independent disease. However, it is an important signal of many diseases, even the first manifestation that diseases attract attention or guide patients to the hospital.

The increase of physiological iron demand during pregnancy and lactation, the supplement of iron lost by fetus during pregnancy and blood loss during childbirth, and the increase of demand for baby supplement during lactation but the lack of iron supplement all lead to iron deficiency.

If menopausal women are anemic, they should pay special attention to menstruation. Excessive menstrual flow, hysteromyoma and menstrual disorder caused by intrauterine contraceptive ring are all causes of iron deficiency anemia. In addition, there are some iron deficiency anemia caused by gastrointestinal bleeding and digestive tract tumors. I guess you like it.