People who have insomnia, wake up early and have trouble sleeping will give you a bowl of soup to sleep through the night.

As the saying goes: if you sleep well and soundly, you will be refreshed and healthy.

Adequate sleep is the basis for doing good things the next day; On the other hand, if you don't sleep well, people are prone to dizziness and listlessness.

We all know the importance of sleep, but now the problem of sleep is still a big problem that puzzles everyone. According to statistics, there are more than 300 million people with sleep disorders in China, the insomnia rate of adults is nearly 40%, and 60% of teenagers lack sleep.

The problem of insomnia sometimes feels like metaphysics. If you say it is a disease, you may not be able to find out the exact cause. If you say it's not a disease, it's really painful

In fact, insomnia is also classified. Some people find it difficult to fall asleep in the first half of the night, and they can often lie down for hours before falling asleep. Some people can sleep, but they can't sleep well, and they wake up easily at night or early in the morning.

Today I want to share a cup of tea, especially for those who wake up early.

Chinese medicine believes that only when yang enters yin blood can people sleep well. This situation of waking up early and sleeping uneasily is mostly caused by lack of vital energy, so you can't take it.

Qi, the foundation of spirit, is insufficient in essence, so mental weakness and restlessness will make people sleep late and wake up after three or four o'clock.

Such a person, when you observe him, usually looks very weak and tired, has a poor memory and always looks unhappy. For waking up early and insomnia, the treatment focuses on invigorating qi and astringing the mind, so what should be used to recuperate?

Schisandra chinensis.

According to the medication method, Schisandra chinensis can "replenish the deficiency of vitality and disperse qi", which is the key effect of Schisandra chinensis and corresponds to the cause of insomnia when waking up early.

Li Peisheng, a famous old Chinese medicine practitioner, also found that the reuse of Schisandra chinensis has a particularly good effect on this kind of insomnia. His clinical experience is: Wuwei Anmian Decoction, which consists of Rhizoma Pinelliae Preparata, Albizia Albizziae, Poria and Schisandra chinensis.

The main medicine in this prescription is Schisandra chinensis.

Schisandra chinensis is a very interesting medicinal material. As the name implies, it has five flavors.

Schisandra chinensis has the effects of astringing lung, relieving cough, tonifying kidney, astringing essence, nourishing heart, astringing sweat, invigorating spleen, relieving diarrhea, promoting fluid production and quenching thirst.

In a word, Schisandra chinensis has a wide range of astringent effects, including astringing lung and relieving cough, nourishing kidney yin and astringent essence, astringing heart qi and stopping sweating, and strengthening spleen and astringing intestine to stop diarrhea.

Li Peisheng's prescription for insomnia is great, but some patients may not be able to eat it.

Today, I will give you a more convenient method, that is, just use Schisandra chinensis.

However, although Schisandra chinensis is good, its convergence is also a double-edged sword. It is extremely unfriendly to people with initial cough, measles and real fever, and it is easy to stay indoors. Therefore, this kind of people do not recommend using Schisandra chinensis.