What do four centenarians give us?

Look at these centenarians. What are their living habits? They can live a long life.

Zhou Youguang, the father of Chinese Pinyin: 1 12 years old, optimistic and open-minded.

"I don't care if people are over 80, I will live one day at a time and earn every day. 8 1 year-old is 1 year-old, starting from scratch, "Zhou Youguang once said.

After 80 years old, life began again. Zhou Youguang called it his new life, which was so capricious. The age of 8 1 is 1.

Zhou Youguang, which has passed 1 12 years, was in poor health when he was young. He suffered from tuberculosis, depression and insomnia for a long time.

Zhou Youguang's wife, Zhang Yunhe, is also very weak. Both of them are in poor health. When they got married, the family secretly asked the fortune teller to calculate their lives.

Fortune tellers have the final say, they can only live to be 35 years old, which is not only irrelevant to life expectancy, but even the life expectancy of ordinary people can't be reached.

Fortune tellers say that others may lose confidence in the future, but they are not resigned to their fate, but begin to pay attention to medical care.

They began to live a regular life. They have no bad habit of smoking and drinking, eating indiscriminately, buying supplements or eating fried food. They usually eat eggs, milk, tofu and vegetables. They have always adhered to this eating habit, and have long insisted on going to bed early and getting up early.

Everyone will experience some difficulties and setbacks. Zhou Youguang and Zhang Yunhe have also experienced many hardships. They lost several children in the war, and their only surviving son was hit by a stray bullet. After the rescue, they finally turned the corner.

Zhou Youguang was once in prison and did farm work. For these, he is very open-minded, saying that those years of hard work made him sleep more deeply at night and cured his insomnia.

Zhou Youguang's mother once said to him, "Be measured when you encounter difficulties, and don't be negative." He has always kept this sentence in mind.

Zhou Youguang and Zhang Yunhe don't value the wealth outside their home. They keep an optimistic attitude in a difficult environment, which is one of the reasons for his long life.

At11's birthday party, he told everyone that "God has forgotten me".

Whenever someone asks him the way to live a long life, he will smile and say that there is no secret. If there are, there are only two.

The first rule is: life should be regular and rules should be scientific.

The second is: be self-disciplined, don't let other people's mistakes punish you, and be able to die without being surprised and without being angry.

Because of their healthy living habits and good mentality, Zhou Youguang and Zhang Yunhe lived to 1 12 and 93 years old respectively.

Philanthropist Shaw:/kloc-When he was 0/07 years old, he always smiled.

Everyone is familiar with the name Shao Yifu. He is a philanthropist and has a long life, living to 107.

Look at the regimen of this long-lived old man.

Love sports

Mr. Run Run Shaw likes walking and turning his feet. There is an old saying: "The old get old first." Shao Lao has a unique self-treatment method, that is, he massages his feet before going to bed every night, swings his feet back and forth, and then turns his feet. It is beneficial to exercise his legs and feet regularly. He is over 65,438+000 years old and doesn't need crutches. It should be related to his deliberate exercise of his legs and feet.

Work hard and sleep well.

Shao Lao said: "My greatest pleasure is working. Only by persisting in my work can I live longer. "

Before the age of 90, he still insisted on going to work every day, sleeping 5 hours a day, taking a nap 1 hour, and sleeping only 5 hours a night. He didn't sleep long, but he was still full of energy.

Sleeping at noon is a good habit. Some people have no habit of taking a nap. They don't sleep when they are sleepy. They also like to stay up late and develop good sleep habits. Good sleep quality is more conducive to good health.

Keep grinning

People close to Shao Yifu say that he is a humorous person and likes to play jokes on people around him. He also likes watching comedies, especially the TV comedy Mr. Bean.

People who laugh heartily, put aside their troubles and are optimistic and cheerful are less sick than those who are sad and unhappy all day. Some people are unhappy all day. We should get rid of this bad mood and make ourselves an open-minded and cheerful person.

Sir Run Run Run Shaw often said that laughter is tolerance, tolerance is the crystallization of one's cultivation and kindness, and laughter is the medicine for happiness, health and longevity.

With so many good habits, how can you not live long?

Writer Jiang Yang: 105 years old has experienced storms.

The love between Jiang Yang and Qian Zhongshu shows people what "true love" is.

Jiang Yang was called "the most virtuous wife and the most talented woman" by Qian Zhongshu.

Talented woman Jiang Yang

Jiang Yang is Qian Zhongshu's wife, but her dazzling is her own light, not to show off by Qian Zhongshu's light, and her talent is no less than Qian Zhongshu's.

Jiang Yang is both a writer and a translator. In order to translate Don Quixote, she taught herself Spanish at the age of 47. Some people feel old in their forties, refuse to learn new things, are curious about new things and are willing to learn, so they are always young at heart.

Good wife yang Jiang

Qian Zhongshu is a bookworm. He relies on Jiang Yang for trivial matters in daily life. He can't do anything well, even his shoelaces, but Jiang Yang never hates him.

Jiang Yang once said to Qian Zhongshu, "I'll wash the spilled ink. The clothes are torn. I'll fix it. As long as it is something you can't do, I can learn to do it well. "

She is a versatile and virtuous wife.

Life is sweet and bitter.

Her daughter Qian Yuan is terminally ill, and so is her husband. Jiang Yang, who is in her eighties, has to go back and forth to two hospitals to take care of her daughter and husband.

Qian Yuan died of spinal cord cancer, and a year later, Qian Zhongshu also died. Father and daughter left one after another. There were three of us, and Jiang Yang was the only one left.

People thought that she would fall down after losing two close relatives, but what people saw was peace. Her thoughts were in my heart and at the tip of my pen. ...

There are two paragraphs in Jiang Yang's centennial speech:

In this world of things and baths, life is really bitter. If you deliberately be honest, people will use you to bully you. If you are gifted and good-looking, others will envy you and crowd you out. If you give in generously, people will invade you and hurt you. If you don't fight with others, you have to be indifferent to the world, and at the same time you have to keep a real preparation for struggle. If you want to live in peace with others, you must first deal with them and be prepared to suffer losses at any time.

We were so eager for the waves of fate, only to find out in the end that the most beautiful scenery in life is actually inner peace and calmness ... We were so eager for recognition from the outside world, only to know in the end that the world is our own and has nothing to do with others.

It is easy to see through and understand, and some people may not be able to do it. Only by bowing their heads and being transparent can they be calm and calm.

In his later years, Mr. Jiang Yang loved sports and practiced "Baduanjin" every day. Through good exercise, he could prolong his life.

Deng Tietao, a master of traditional Chinese medicine: 104 years old, trained his mind first.

Speaking of Deng Lao's secret of health care, there is only one sentence: health care must first raise the heart, and raising the heart must first raise the morality.

As for diet, the most important thing is not to be partial to food, not to eat too salty and sweet, to eat lightly, to have three meals a day regularly and quantitatively, and not to be too full, just seven minutes full, for overeating will do harm to your health. Vegetables, fruits, potatoes, beans, meat, eggs and milk should be reasonably matched and balanced as much as possible.

I have a regular daily life. I go to bed early and get up early. Although we can't work at sunrise and rest at sunset like the ancients, we go to bed very late at night and get up at noon the next day. Although I sleep for a long time, my mind is groggy and not awake, so I should form a good habit of going to bed early and getting up early.

Combining static and dynamic, Deng Lao doesn't run, but walks for 30 minutes every day. He also likes "Ba Duan Jin", which has been practiced every morning for decades.

Health care must first "raise the heart", how to raise the heart? Do not disgrace the mission, just look at the flowers in front of the court; If you don't want to stay, and you don't want to stay, you will follow the clouds outside and practice your own state of mind, and be content.

Balzac said that a regular life is the secret of a long and healthy life.

What these centenarians have in common is a reasonable diet, proper exercise, good living habits and, most importantly, an optimistic and open-minded attitude.

If you want to live a long life, take action by yourself. I hope everyone will live a long and healthy life!