Four characteristics of longevity

The four characteristics of longevity are fullness of occipital bone, symmetry of three hospitals, rosy complexion and frequent use of brain. The relevant contents are as follows:

1, occipital fullness: Occipital bone is located in the lower part of the middle part of the back of the head and is an important supporting part of the head. People with full occipital bones usually have good bone density and healthy brain, which helps to keep the body healthy. In addition, people with full occipital bones usually have better skull structure, which can better protect the brain from external injuries.

2. Symmetry of the three courts: the three courts refer to the upper court from the forehead to the eyebrows, the atrium from the eyebrows to the bottom of the nose, and the lower court from the bottom of the nose. A well-proportioned person usually has a well-proportioned face and a good head-face ratio, which helps to keep healthy. In addition, people with well-proportioned three courts usually have better facial muscles and nerves, and can better express emotions and communicate information.

3, ruddy complexion: ruddy complexion is an important sign of good health, it shows that the body is full of blood and good blood circulation. People with rosy complexion usually have better cardiovascular system and respiratory system, and can better cope with various physiological and pathological changes in the body. In addition, people with rosy faces usually have higher immunity and stronger resistance.

4, often use the brain: often use the brain can promote the development of the brain's neuroplasticity and cognitive function, but also help to maintain the health of the body. People who often use their brains usually have better intelligence and thinking ability, and can better cope with various challenges and problems in life. In addition, people who often use their brains usually have better learning and working abilities.

Knowledge about longevity

1. Keeping a healthy lifestyle is one of the keys to longevity. Maintaining moderate exercise can enhance human immunity and cardiopulmonary function, and help to maintain physical health. Avoiding smoking and drinking is also an important factor to keep healthy. At the same time, avoiding overeating and excessive intake of high-calorie foods is also the key to staying healthy.

2. Eating habits are also one of the important factors that affect life expectancy. A balanced diet can provide nutrients that the body needs, such as protein, vitamins and minerals. Mental health is also one of the important factors affecting life expectancy. Maintaining a positive and optimistic attitude can enhance the body's immunity and endocrine system and help maintain the health of the body.

Regular physical examination is also one of the important measures to keep healthy. Through regular physical examination, we can find physical problems as early as possible and take corresponding treatment measures to avoid the deterioration of the condition from having a greater impact on our health. To stay healthy and live a long life, many factors need to be considered comprehensively. Living habits, eating habits, mental health and regular physical examination are also one of the important measures to maintain health and longevity.