The folk prescription for treating low back and leg pain is surprisingly good! Is there a medical basis?

Everything will go wrong if it is used for a long time, just like the machine will wear out, and the human body is no exception. With the increase of age, the functions of all aspects of the body will gradually decline. Especially in middle-aged and elderly people, years of hard work and hard work for most of their lives have caused various physical problems. Parts? The phenomenon of wear and aging has begun to appear, and the most obvious one is probably the problem of low back and leg pain. ? The symptoms of low back and leg pain have been recorded in TCM for a long time, which is mentioned in the authoritative classic Huangdi Neijing? The waist is the house of the kidney. If it doesn't turn around, the kidney will be useless. ? The waist is the home of the kidney? Directly pointed out the close relationship between waist and kidney. Traditional Chinese medicine believes that the liver and kidney in the five internal organs come from the same door, the kidney has the function of storing essence and governing bones, and the liver has the function of storing blood and governing muscles. Anatomically speaking, both kidneys are located at the waist. Kidney essence and liver blood are sufficient, the whole body is strong, and the waist and legs function normally. On the contrary, liver and kidney diseases will first appear abnormal in the waist, and bones and muscles will also follow. When people reach middle-aged and old age, there will be deficiency of essence and blood in liver and kidney, and the muscles and bones in other parts of the waist will not be nourished, and osteoarthropathy will occur over time. For example, joint degeneration in middle-aged and elderly people can cause lumbar osteoarthritis, facet joint disorder, osteoporosis, lumbar spinal stenosis, ligamentum flavum hypertrophy and so on. These diseases can show symptoms of low back pain and leg pain. There are many methods to treat low back and leg pain, and the effect of Chinese medicine therapy is obvious. The methods suitable for self-care mainly include massage therapy, hot compress therapy, scraping therapy and diet therapy.

Click mode:

Cross your hands, put your right hand on top and your left hand on the bottom. The palm starts from the first thoracic vertebra (the bone with the highest movement behind the neck is the seventh cervical vertebra, that is, the first thoracic vertebra below it) and presses down to the lumbosacral part along the posterior midline, and repeats for 3 times; Then press the Weizhong point in the middle of the popliteal fossa with your thumb, press hard, feel sore and less painful, and keep pressing for 5 minutes.

Inclined pulling method:

The patient lies on his side, with his lower limb straight and close to the bed, and the other lower limb bent at the upper part of the contralateral calf. The masseur stands behind the patient, holding the patient's hip bone with one hand and the patient's shoulder with the other. At the same time, he pulls his shoulder backwards, pushes his hip bone forward and twists his waist. Sometimes he can hear or feel it? Click? Sound.