What should men pay attention to and how to remove it?

I can't help it People with heavy yin can't get too much contact with yang and bask in the sun, but should use their vitality to do too many outdoor activities. After a long time, their vitality will be weakened, and their vitality will be equally divided. As you described, you are a person with extremely heavy yin. You should remember that you should be happy for the times in your life, and only when you are awake can you ensure your life safety. Pay attention to less crowded things, less sunshine, and spend 1 to 2 hours before dark every day.