Pay attention to the superstition and legend of lumbar disc herniation in fortune telling

Neighbors in Shenzhen, Guangdong said that Qiu's hanging pot was very effective in treating lumbar disc herniation.

They are folk, not bad! Lumbar disc herniation has a regular life, and the diet is based on the principle of tonifying kidney and calcium and strengthening bones and muscles, such as fruits, vegetables, beans, dairy products, lean meat, fish and shrimp. It's true. It's good.

Lumbar disc herniation should pay attention to keeping the waist warm and try not to catch a cold. Wearing a waistline (belt) during the day strengthens the protection of the back and is conducive to the recovery of lumbar spondylosis. Lumbar disc herniation is one of the common diseases, mainly because all parts of lumbar disc (nucleus pulposus, annulus fibrosus and cartilage plate), especially nucleus pulposus, have different degrees of degenerative changes. Under the action of external factors, the annulus fibrosus of intervertebral disc ruptures, and the nucleus pulposus tissue protrudes (or protrudes) into the back or spinal canal, which leads to the stimulation or compression of the adjacent spinal nerve roots, resulting in a series of clinical symptoms such as low back pain, numbness and pain in one or both lower limbs.

The highest incidence rate of lumbar disc herniation is lumbar 4 ~ 5 and lumbar 5- sacrum 1, accounting for about 95%. Lumbar disc herniation is caused by cumulative damage on the basis of degeneration, which will aggravate the degeneration of intervertebral disc, so the focus of prevention is to reduce cumulative damage.