/kloc-how many centimeters can a boy grow after 0/5 years old?

Hello! First of all, I wish you an early "stalwart and handsome"! For the sake of our fate, let me tell you about "growing taller".

You're not 26 years old, you're still young! As long as you follow the methods described below, you have a great chance of getting higher.

If you want to be taller, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones.

In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.

1) processing method

The treatments available to teenagers are as follows:

1. Nutrition

There are seven elements in nutrition: protein, fat, carbohydrates, vitamins, water, cellulose and minerals, all of which are indispensable.

take exercise

Exercise is an important condition for human development-exercise is not equal to labor, and the repetition of the latter is not good for height. Increasing exercise should be a completely coordinated exercise to develop the body.

3. medicine

If there is a drug that can make the body grow taller, it may be the most popular of all methods. In the gene age, scientists can achieve better growth and height effects than all kinds of medical and nutritional health products in the past by combining the principles of human gene development engineering, modern biotechnology and traditional Chinese medicine physiotherapy methods.

4. Others

Lifestyle, kneeling posture, sleeping posture and even the height of furniture are all related to height. Thick and hard bedding affects blood circulation. Combining work and rest, healing, and good psychological quality are not without benefits.

It is observed that human growth and development can last until the age of 25, and women still have a vigorous growth process after menarche.

2) WHO report

The amazing report of the World Health Organization points out that the growth rate of human body is different in 1 year, with the fastest growth in May, with an average of 7.3mm；; Followed by June -65438+ 10 month, with an average of 6.3 mm

Therefore, experts at home and abroad suggest that in this "mysterious" May-10 month, we should appropriately increase nutrition, strengthen exercise, or assist in the treatment of products, so as to help the body's growth and development reach the best state.

From May to June, 10, the earth is full of vitality in spring. At this time, the functions of various organs and cells in the human body are very active, the secretion of growth hormone in the body increases, and the growth and development are accelerated. Especially after a long winter, people like to go outdoors, so the growth rate has accelerated more obviously.

Because the growth rate is accelerated in May-10, more nutrients must be consumed, so it is necessary to grasp the best time for human growth. Nutritionists believe that all kinds of nutrition should be supplemented in time to promote the needs of human growth and development and enhance disease resistance.

Teenagers should pay attention to the following points in Mysterious May:

1. Pay attention to supplement protein.

Protein is the foundation of life, and the proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows, the more it needs to supplement protein. Fish, shrimp, lean meat, eggs, peanuts and bean products are rich in high-quality protein, so we should pay more attention to supplement them.

In addition, teenagers should eat more eggs in May-10, because eggs contain nutrients such as protein, fat, sugar, vitamins and inorganic salts, which are easily digested and absorbed by the human body.

1 The nutritional value of eggs is about 250g of milk. In the mysterious May-10, due to the rapid growth and development, when the nutrition supply is insufficient, the human body is prone to rickets and anemia. Egg yolk contains a lot of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis.

Therefore, eggs are the best nourishing food to promote healthy growth.

2. Supply vitamins and cellulose

Vitamins are vital elements, among which vitamins A, B and C are the most important and necessary for human growth and development.

Animals' livers, kidneys and eggs, especially vegetables, contain many vitamins, cellulose and minerals, so we should eat more fresh vegetables.

3. Increase mineral absorption

The height of human body depends on the growth and development of bones, among which the growth of long bones of lower limbs is most closely related to height. That is to say, only the epiphyseal chondrocytes in long bones keep growing can the human body grow taller, and calcium and phosphorus are the main components of bones.

Therefore, milk, shrimp skin, bean products, ribs, bone soup, kelp, seaweed and other foods rich in calcium and phosphorus should be supplemented in May and June.

In addition, we should go outdoors to bask in the sun and increase the chances of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body and promote the absorption of calcium and phosphorus in the gastrointestinal tract, thus ensuring the healthy growth of bones.

4. Make sure you get enough sleep

Sleep is also a "nutrient" that makes the human body grow taller.

As the saying goes: people grow up in sleep. Because sleep can not only eliminate fatigue, but also after the human body falls asleep, the secretion of growth hormone is stronger and lasts longer than usual, which is conducive to growth and height.

Therefore, develop regular living habits and ensure adequate sleep.

5. Take part in physical exercise regularly.

Regular physical exercise suitable for growing tall and strengthening the brain can promote blood circulation, ensure adequate nutrition of skeletal muscle and brain cells, promote bone thickening and bone density thickening, and strengthen the ability to resist compression and bending. Exercise can promote the secretion of growth hormone and make bones, muscles and brains develop better.

Therefore, we should take part in more activities suitable for growing tall and strengthening the brain, such as skipping rope, kicking shuttlecock, bungee jumping, rhythmic gymnastics and various ball games. And we can also achieve the best therapeutic effect through the organic combination of adjuvant therapy and exercise.

3) Love tips

According to statistics, 70-75% of human adult height depends on genetic factors, and only 25-30% depends on environmental conditions such as nutrition and exercise.

Adult height calculation formula:

1. Male height (cm) = (father height+mother height) ÷2× 1.08.

……

If you are satisfied with the above answer, please don't disappoint my kindness and adopt it as an answer in time.