The magical efficacy and function of potatoes

The magical efficacy and function of potatoes

Everyone likes the magical effect and function of potatoes. Potatoes are one of the most common foods we eat. They can be used for cooking or as a staple food. The nutritional value of potatoes is relatively high, especially its potassium is very high. Let's take a look at the magical effects and functions of potatoes.

The magical efficacy and function of potatoes 1 1. When it comes to potatoes, there are actually many functions. Eating more potatoes in daily life can promote the peristalsis of our intestines, thus helping our bodies to digest, reducing constipation and achieving the effect of losing weight. So people who want to lose weight can choose to eat more.

2. Potatoes, in fact, are rich in protein, which can enhance our immunity and human body resistance to a certain extent. Moreover, it contains a variety of trace elements, which has a certain effect on our hypertension, hyperlipidemia, joint pain and so on.

In fact, potatoes have another key role for us women. It has the effect of beauty beauty. If we usually apply potato juice directly to our face, it can whiten and lighten spots. But also can improve our youth acne and eye bags to a certain extent.

Precautions:

Potatoes are especially suitable for patients with hypertension. Although they have many functions, we also need to pay special attention to them in our daily life. For example, potatoes and eggs should not be mixed together to avoid poisoning in our bodies.

The magical efficacy and function of potatoes 2 1. Potatoes can improve immunity.

If your immunity is not very good, it is likely that your body lacks some nutrients, such as protein and amino acids. Without such nutrition, your immunity may decline, so it is crucial to supplement such nutrition. Potatoes are rich in protein and amino acids, and there are as many as 8 kinds of amino acids. Eating potatoes can effectively enhance immunity.

2. Potatoes can lower blood pressure.

Potatoes are also rich in potassium. Many people have high blood pressure because of potassium deficiency, so it is very important to supplement potassium. Eating potatoes can provide a lot of potassium for the body, adjust the acid-base balance of the body and reduce high blood pressure. So for patients with hypertension, it is very helpful to eat some potatoes at ordinary times.

3. Potatoes can improve constipation

Constipation is a common problem. Constipation is mainly due to the lack of dietary fiber in your body and insufficient intestinal water. If you want to improve constipation, you need to supplement dietary fiber and eat some foods that moisten the intestines and relax the bowels. Potatoes are such a kind of food, which can not only supplement dietary fiber, but also moisten the intestines and relax the bowels. Therefore, eating potatoes to prevent constipation is a very good choice, which not only has good effect, but also has no side effects.

Through the above, we should have a certain understanding of the efficacy and function of potatoes. Potatoes are really a very healthy food. In normal times, we suggest that you eat some potatoes properly to improve your health.

The magical effects and functions of potatoes. Efficacy and function of potato

Potatoes have many functions and can even be used as medicine. Let's have a look.

Potatoes are sweet, flat and slightly cool, and enter the spleen, stomach and large intestine; It has the effects of regulating stomach, invigorating spleen, promoting diuresis, detoxicating, diminishing inflammation, relaxing bowels, lowering blood sugar and blood lipid, promoting blood circulation, relieving swelling, invigorating qi, strengthening body constitution, caring skin and resisting aging. Indications: toothache due to stomach fire, anorexia due to spleen deficiency, dry stool, hypertension, hyperlipidemia, etc. It can also be used for adjuvant treatment of dyspepsia, habitual constipation, mental fatigue, chronic stomachache, joint pain, skin eczema, etc.

Nutritional value of potatoes

Potatoes contain about 15-25% starch, 2-3% protein, 0.7% fat and 0. 15% crude fiber. They are also rich in minerals, such as calcium, phosphorus, iron and potassium, and vitamins C, A and B.

The benefits of eating potatoes

So do you want to know the benefits of eating potatoes? Let's get to know each other next.

Protective effect of potato on cardiovascular and cerebrovascular diseases

Potatoes are also rich in potassium, which can effectively prevent hypertension. Vitamin C in potatoes can not only protect brain cells, but also reduce cholesterol in blood and make blood vessels elastic, thus preventing arteriosclerosis.

Effect of potato on digestive system

The fiber contained in potatoes is tender, which has no stimulating effect on gastrointestinal mucosa and can relieve pain or reduce gastric acid secretion. Eating potatoes often has the functions of regulating stomach, regulating middle energizer, invigorating spleen and benefiting qi, promoting digestion of spleen and stomach, and treating gastric ulcer, hot cough and skin eczema. Eating potatoes regularly can also prevent colon cancer; Potatoes contain a lot of dietary fiber, which can relieve constipation, help the body excrete metabolic toxins in time and prevent constipation.

Potatoes can keep pace with time.

Potatoes are nutritious and anti-aging foods. It is rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. People who often eat potatoes are healthy and grow old.

Potatoes can lose weight

Some people think that potatoes can cause obesity. On the contrary, potatoes can help us lose weight.

It contains less calories than cereal, so it is an ideal diet food. Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which is the lowest among all hungry foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries. Potatoes have wonderful effects on human body. "Thin people will be fat when they eat, and fat people will be thin when they eat." People who eat regularly will become slim.

Potatoes are natural beauty products.

Potatoes have a good skin care and beauty care function. Fresh potato juice is directly applied to the face, and the whitening effect is remarkable. In hot summer, people's skin is easily sunburned and tanned. Potato juice has obvious stain removal effect and no side effects.

Potatoes also have a significant cosmetic effect on the skin around the eyes. Sticking the cooked potato slices to your eyes can reduce the puffiness of the lower eye bags. Cutting potatoes into pieces and applying them to your face has a good effect of beauty and skin care and reducing wrinkles. Young people's skin is full of oil secretion, and they are often troubled by acne and acne. Applying fresh potato juice to cotton can solve this problem.

Potatoes can mold a good character.

Potatoes contain vitamin C, and office workers living in modern society are most vulnerable to negative emotions such as depression, depression and anxiety. Potatoes can help you solve this problem. Food can affect people's mood because the minerals and nutrients it contains can act on the human body and improve the mental state.

People who do things in an anticlimactic way are mostly due to the lack of vitamins A and C in their bodies or the excessive intake of acidic foods. Potatoes can help you supplement vitamins A and C, and can also replace the imbalance of food pH caused by excessive meat intake on the premise of providing nutrition.

Potatoes can regulate weak constitution.

Potatoes not only do not make people fat, but also have the effects of healing, diuresis and spasmolysis. Can be used for preventing and treating ecchymosis, neuralgia, arthritis, coronary heart disease and eye pain. Potatoes are rich in potassium. People with muscle weakness and loss of appetite, and those who take diuretics or laxatives for a long time, eat more potatoes, which can supplement the potassium lacking in the body.

High content of protein and vitamin B can enhance physical fitness, improve memory and make thinking clear. Friends who have no appetite in summer will definitely get satisfactory results if they insist on eating potatoes for a period of time.

Eating potatoes is also taboo.

1, eat potatoes without skin, and the place with bud eyes must be dug out. To avoid poisoning.

2. Cut shredded potatoes or chips can't be soaked for a long time. Soaking for too long will cause the loss of water-soluble vitamins and other nutrients.

3. When buying potatoes, don't buy potatoes with blue skin and buds to avoid solanine poisoning.

4. Mashed potatoes and chips in fast food are oxidized during processing, which destroys a lot of vitamin C and greatly reduces the nutritional components. Eating French fries is easy to increase the intake of fat, and the oil of French fries is repeatedly heated at high temperature to produce polymers, which is easy to cause cancer.

Medicinal value of potatoes

1, regulating middle energizer, nourishing stomach, invigorating spleen and promoting diuresis.

Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach. Some diseases on the stomach, such as gastric ulcer, can be treated with potatoes.

Drinking potato juice can treat gastric ulcer, but at the same time, you must drink ginger water to break eggs, otherwise it will easily cause gastrointestinal bleeding. Every morning or before going to bed, drink a spoonful of potato juice on an empty stomach, then immediately drink a bowl of ginger and jujube water and wash the broken eggs. One is to nourish the injured gastrointestinal mucosa, and the other is to dispel cold and promote blood circulation.

2, laxative

Potatoes contain a lot of dietary fiber, which can relieve constipation, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases;

3, hypoglycemic and lipid-lowering, beauty beauty

Potatoes can supply a large amount of mucin with special protective effect on human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and help prevent atherosclerosis.

Potato is also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, so it has certain beauty and anti-aging effects.

However, many people have always mistakenly thought that potato starch content is too high, which is a food that easily leads to obesity, so they are discouraged from potatoes. In fact, from the perspective of staple food, the starch content of potatoes is not high, and it can also help people lose weight.

4, supplement nutrition, diuresis and detumescence

Potatoes are rich in vitamins, calcium, potassium and other trace elements, easy to digest and absorb, and rich in nutrition. In Europe and America, especially in North America, potatoes have long been the second staple food. Potatoes are beneficial to the rehabilitation of patients with hypertension and nephritis edema.