What are the anti-aging Chinese medicines? What Chinese medicine do you take to fight aging?

Anti-aging has always been a topic we talk about. Whether it is health care or skin care, our ultimate goal is to delay aging. In fact, from a biological point of view, delaying aging means anti-oxidation, anti-oxidation of skin and other cells in the body, and delaying the rate of oxidation. Since we want to resist oxidation, of course, we should eat more foods with strong reducibility. So, which traditional Chinese medicines have better anti-aging effect?

1, Polygonum multiflorum Thunb

The song dynasty's "Kaibao Materia Medica" called it "long bones and muscles, benefiting essence and prolonging life." Modern research has found that Polygonum multiflorum Thunb can promote the growth of nerve cells and has an auxiliary treatment effect on nervous system diseases such as neurasthenia. It can also regulate serum cholesterol, reduce blood sugar and improve the ability of hepatocyte to transform and metabolize cholesterol. Polygonum multiflorum Thunb also has a good antioxidant effect.

2. Astragalus membranaceus

Chinese medicine believes that "the spleen is the foundation of the day after tomorrow". Gao Li, a representative of the Spleen and Stomach School, thinks that Astragalus membranaceus "tonifies the triple energizer", and Huang Gongxiu in Qing Dynasty called Astragalus membranaceus "a good medicine for invigorating qi". Modern research has found that Astragalus membranaceus can not only dilate coronary artery, improve myocardial blood supply, improve immune function, but also delay the process of cell aging.

3. Ginseng

Shennong's Classic of Materia Medica holds that ginseng can "tonify the five internal organs, calm the spirit, calm the mind, stop fright, eliminate evil spirits, improve eyesight, delight in emotion and improve intelligence." Long-term service will prolong life. "Modern research has found that it also has the functions of anti-oxidation, anti-aging, anti-fatigue, liver protection, regulating cardiovascular function and exciting hematopoietic system function. Huo Yushu and others of Jilin Institute of Traditional Chinese Medicine used ginseng fruit saponin to study the anti-aging of people over 50 years old, and confirmed that ginseng fruit saponin has the function of "rejuvenation".

4.notoginseng

Zhao Xuemin, a famous doctor in the Qing Dynasty, said in his Compendium of Materia Medica: "Ginseng is the first to replenish qi, and Sanqi is the first to replenish blood, with the same taste and equal work", calling Sanqi "the most precious Chinese medicine". Modern research has found that the chemical composition, pharmacological action and clinical application of Panax notoginseng are similar to those of Panax ginseng. Its total ginsenoside content exceeds that of ginseng. Panax notoginseng can dilate blood vessels, reduce vascular resistance, increase cardiac output, slow down heart rate, reduce myocardial oxygen consumption and capillary permeability, and has obvious advantages over ginseng in preventing and treating cardiovascular diseases.

5. Acanthopanax senticosus

Compendium of Materia Medica calls it "long service, intellectual man fit and anti-aging", and "it is better to get a car full of gold and jade than to get a handful of five plus". Modern research has found that Acanthopanax senticosus has the functions of anti-aging, anti-fatigue (its anti-fatigue effect is stronger than ginsenoside), strengthening the body, regulating the nervous system, endocrine system and cardiovascular system, and has antibacterial, anti-inflammatory and certain anticancer effects.

6.ganoderma lucidum

Shennong's Classic of Materia Medica holds that Ganoderma lucidum can "replenish liver qi, soothe the nerves and settle down" and "keep fit and prolong life after long-term eating". Modern research has confirmed that Ganoderma lucidum can regulate the functions of nervous system, respiratory system and cardiovascular system, and has the functions of immunomodulation, scavenging free radicals and balancing metabolism, which directly affects the aging process of human body.

7. Lycium barbarum

"Shennong Materia Medica Classic" says that Lycium barbarum is "strong in bones and muscles after long service, intelligent and healthy but not old, cold-resistant and heat-resistant". Materia Medica Yan Hui praised "invigorating qi, enriching blood, giving birth to Yang Can, and nourishing yin". Lycium barbarum has the function of "conforming to the primitive" similar to ginseng, and has the functions of anti-arteriosclerosis, lowering blood sugar and promoting liver cell regeneration. It has the effects of strengthening the body and delaying aging.

8. Rhodiola rosea

There is no record of Rhodiola in ancient materia medica, which is an anti-aging rookie discovered in modern times. Has the effects of invigorating qi, clearing away heat, removing toxic substances, stopping bleeding, calming nerves and improving intelligence. Modern pharmacological and clinical studies have found that Rhodiola sachalinensis has a nourishing effect similar to ginseng, which can resist hypoxia, cold, fatigue, radiation and virus, inhibit the growth of cancer cells, improve work efficiency and delay the aging of the body.

9. Gynostemma pentaphyllum

Gynostemma pentaphyllum is a cucurbitaceae plant, and its name is unknown in ancient herbal medicine. Japanese scientists have found that many components of Gynostemma pentaphyllum have the same structure as some ginsenoside. In recent years, it has been found that Gynostemma pentaphyllum has the functions of anti-aging, anti-fatigue, anti-cancer, endocrine regulation, improving human adaptability and immunity, reducing cholesterol and transaminase, preventing tumors, inhibiting ulcers, relieving tension, calming and relieving pain.

10, royal jelly

Royal jelly is a treasure in bee products, which is rich in nutrition and can promote protein synthesis, cell growth, metabolism and tissue regeneration. At the same time, because it is rich in superoxide dismutase and vitamins C and E, it is a rare anti-aging drug.

1 1, drinking tea is anti-aging

1, rose jujube tea

Ingredients: 5 candied dates and appropriate amount of pink roses.

Practice: Chop the roses, add water and cook with candied dates.

Efficacy: Roses can soothe the liver and relieve depression, and candied dates can provide fiber. Drinking rose jujube tea for a long time can remove stool and make the skin look more delicate and smooth.

2. Chrysanthemum and jujube tea

Ingredients: chrysanthemum, red dates and medlar.

Practice: after a cup of hot water, add chrysanthemum, jujube and medlar and brew directly with boiling water. Cover and stew for about 2 minutes before drinking.

Efficacy: not only helps to eliminate eye fatigue, but also helps to improve complexion, keep skin rosy and delay skin aging.

3. Milk black tea

Ingredients: milk 100 ml, black tea bag 1 bag, and proper amount of salt.

Practice: Put the black tea bag into 500 ml of clear water to fry the juice, then boil the milk, pour it into the fried black tea juice, and finally add a little salt and stir well.

Efficacy: Milk black tea can gently and safely promote skin metabolism and blood circulation. It also wants to age the stratum corneum, decompose the melanin in the epidermis, and make the skin more moist, smooth and white.