How to choose fresh mushrooms

The method for selecting fresh mushrooms comprises the following steps:

Look: Look at the color of mushrooms. Good mushrooms are light gray and slightly white. If there are many white patterns on the surface of the mushroom cover, this mushroom is also called flower mushroom, and the quality is the best. If you meet some mushrooms with brown or black lids, they have no patterns and feel wet. This kind is not delicious, so don't buy it, no matter how cheap it is.

The second touch: just pick up the mushroom and feel it. The surface is dry. If the surface is wet and a little sticky, you need to give up decisively. There is also a need to pinch it by hand and choose the kind that is soft and elastic and feels good. Some mushrooms look beautiful, but they are hard, almost impossible to pinch and heavy. It is recommended not to buy it.

Three inspections: If the above two points are passed, you should check the back of the mushroom, which is customarily called mushroom cap. Some mushroom caps have not yet grown, some have just grown, and some are completely open. Try to choose mushrooms that have just grown. This is the best stage of mushrooms, neither tender nor old, and the nutrition and taste are the best.

Nutritional value:

1. Lentinus edodes is rich in provitamin D, but little in vitamin C, lacking provitamin A and provitamin A. ..

2. Mushroom protein contains 18 amino acids. Among the eight kinds of amino acids necessary for human body, Lentinus edodes accounts for 7 kinds, and most of them are L-type amino acids, which have high activity and are easily absorbed by human body, and the digestibility is as high as 80%.

3. Lentinus edodes contains a lot of glutamic acid, auricularia acid and fungous acid. It is rare in ordinary food, so it tastes particularly delicious.