Will the nutrition of salted eggs be lost?

It is too arbitrary to say that salted eggs are not nutritious. It is only an indisputable fact that salted eggs lose a lot of nutrients in the process of repeated cooking.

Tannic acid will be produced during the production of salted eggs. Tannic acid and protein in food will produce solidified substances in the body and deposit them, which will seriously affect the absorption and utilization of protein by human body and waste the nutritional value of eggs.

Braised eggs can also combine with egg yolk to form iron sulfide, which affects the absorption and utilization of iron by human body.

However, salted eggs are delicious, which is also an objective existence. Therefore, it is understandable to eat some properly to adjust your life, but you can't eat more, let alone eat every day.