How to crack a hurdle at the age of 30 _ The fortune teller said that there is a hurdle at the age of 30.

How to solve the fortune-telling problem at the age of 30

In the traditional concept, men are the pillars of the family and should bear heavier pressure. Huangdi Neijing, a theoretical work of traditional Chinese medicine, records the rhythm of "seven women and eight men", that is, the rhythm of women's life is 7 and that of men is 8, and there is a healthy change every 8 years. According to this law, men should live longer than women, but many people often don't know this "golden rule". If we follow and make good use of it and adjust it according to the physical changes of different ages, the effect of health care may be unexpected.

30 years old is Kan.

The word "thirty" makes those who still feel that they have accomplished nothing at the age of thirty feel even more ashamed. Want to know if you are ruined? Is there no future? Is this the end of my life? It has greatly damaged their self-confidence and most people find it difficult to find themselves.

For them, thirty years old is a hurdle, a road they have no choice but to face. Only through the last hurdle and making some achievements, you and your family will not be looked down upon in front of others. A 30-year-old man is inferior in many ways. People with low self-esteem feel that they are struggling to survive in the cracks.

Thirty years old is a hurdle, which can be reflected in work and career. I believe that many 30-year-old people are still floating outside, whether they are paying high salaries or moving bricks, whether they have wives or children, they have been floating outside. They are in the best years, but they live the most bitter days. They have to face four old people, and their careers are unstable. If you are not careful, you may not only lose your job, but also have other chain reactions and dare not act rashly.

Thirty is a hurdle, which can be reflected in feelings. How to stabilize your love life is a big problem. Thirty years old is the age of male chauvinism, the age of irresistible temptation and the age of impulsiveness. There is an article about staying away from men whose careers are frustrated. Such a man has the temperament of an uncle, and it is easy to fascinate little girls. Don't make any mistakes.

"Strong bones and muscles." This is a sentence used to describe a 30-year-old man in Huangdi Neijing. They have the peculiar smell of men, are strong and attract women the most. Therefore, the most important task for a man in his early 30 s is to cooperate with his wife to get pregnant and give birth to the healthiest baby at this time. First of all, eat more foods that benefit the kidney and produce sperm, such as peanuts and walnuts. Quit smoking and drinking, avoid sedentary behavior that hurts sperm, and avoid mental stress. Although men in this period are full of energy, the pressure from their careers and families should not be underestimated. They should learn to give up.

Men RS 40 m hurdles

Unconsciously, the body began to decline. As the saying goes, "rhapsody on July 1." But from a health point of view, 40 years old should be the beginning of men's physical deterioration. "Kidney qi failure, toothache." By the age of 40, men generally begin to lose their hair or even go bald, and their teeth are less likely to bite hard things. This is actually a manifestation of the decline of kidney qi. Moreover, men's "menopause" also comes after the age of 40, with symptoms such as headache, insomnia, fatigue, hearing loss and decreased sexual desire. Coupled with multiple pressures from work, family and society, many men will suddenly gain weight and have three chronic diseases. To "avoid" the above problems, in addition to regular work and rest and moderate exercise, we should also control sexual intercourse and maintain kidney essence. Eat coarse grains and foods that can improve gonadal function, such as fish, shrimp and leeks. Eat more fresh fruits and vegetables, which are rich in vitamins, help to remove oxides from the body and delay aging. For the onset of some chronic diseases, it is necessary to prevent them as soon as possible, communicate with family members frequently and relieve stress.

70% of men can't get through this.

At the age of 59, he is about to retire for the rest of his life, which has become a hurdle for many men. Why do many diseases suddenly break out at this age? How can we get through this hurdle safely and live a long and healthy life?

For men around the age of 59, three diseases are the easiest to find.

It's cardiovascular and cerebrovascular diseases. In the prediction report of the cause of human death published by the World Health Organization, myocardial infarction ranks first. It is predicted that by 2030, the death caused by myocardial infarction will account for 13.4% of the total death causes.

The second is tumor. Cancer is a frequently-occurring disease of the elderly, among which malignant tumor has become the first two causes of human death. According to Professor Hong Zhaoguang, the chief health education expert of the Ministry of Health, at present, the most common and harmful tumors in China are lung cancer, esophageal cancer, gastric cancer, colorectal cancer and liver cancer.

The third is lung disease. In the global disease burden assessment report just released by the World Health Organization, pneumonia and lung cancer are the primary diseases threatening developing countries.

How do men resist aging?

(1) I believe that my sexual function is normal, strong, healthy and fertile. Being in an invincible position spiritually is often crucial for middle-aged people.

(2) Pay attention to the younger appearance. The pursuit of young emotions by the elderly will make the body younger; On the contrary, if you are afraid of aging and often sigh that you are "old" and become a prisoner of mental aging, then you will soon fall into the situation of the elderly.

(3) Aggressive and enthusiastic about work. Some people yearn for a comfortable life after retirement and are satisfied with having grandchildren, so premature aging is inevitable. Even if you retire, you should find some public affairs that can arouse your interest.

(4) Under the premise of loving your wife wholeheartedly, you should love women, so as to stimulate the secretion of gonadal hormones and maintain unremitting sexual function.

(5) Be humorous in life. Humor and humor are the greatest secrets of staying young.

(6) Being cheerful, not worrying about trifles around you, and being open-minded is the key to being young. Depression can lead to impotence.

Massage anti-aging

Rub hands: first rub your hands on the back of your hand for 50 times, and then rub your hands for 50 times. Regular hand rubbing can promote the excitement center of the brain and the whole body, increase the flexibility, flexibility and cold resistance of the hand, and delay the aging of the hand.

Rub your forehead: rub your forehead up and down 50 times from left to right. Rubbing your forehead often can clear your brain and delay the generation of wrinkles.

Rub your nose: Rub both sides of your nose with your index finger. Rubbing the nose often can make the nasal cavity unblocked, which has a preventive and therapeutic effect on colds and rhinitis.

Rub your ears: Rub your ears back and forth with your palm 50 times. By stimulating the acupuncture points on the ear, you can promote your whole body health and enhance your hearing.

Rib rubbing: first rub the left hand and then the right hand at the "thymus" point between the two ribs for 50 times. Rubbing your chest often can soothe your nerves.

Rubbing the abdomen: first rub the abdomen with your left hand, and then rub it with your right hand 50 times in turn, which can promote digestion and prevent food accumulation and constipation.

Kneading waist: Kneading the left and right palms at the waist for 50 times can tonify the kidney and strengthen the waist, enhance vitality and prevent backache.

Rub your feet: rub your right foot 50 times with your left hand, and then rub your left foot 50 times with your right hand. Feet are the "second heart" of human beings, which can promote blood circulation, enhance and strengthen the function of endocrine system, enhance human immunity and disease resistance, and increase the cold resistance of feet.

How do men keep healthy?

1. Learn to decompress: For most men, 40-50 years old is a very difficult period in life, because they have to face pressure from their careers, economy and family. For most men, some stress-reducing measures should be actively taken, such as daily exercise, meditation, or taking some stress-reducing courses.

2. Regular physical examination: Men may have fewer regular physical examinations when they are young. However, if you have reached middle age, you must get into the habit of routine physical examination every year.

3. Weight control: Many men enter middle age, and their weight tends to rise due to greasy diet, irregular life and little exercise. Please pay close attention to the changes in weight and waist circumference. Studies have shown that abdominal obesity, even mild obesity, is a high risk factor for heart disease and diabetes.

4. Don't forget the important screening: blood lipids: healthy men aged 20-40, check their blood lipids every five years. It is recommended to check once a year if you are over 40 years old.

Blood sugar: Men over 40 years old should go to the hospital for diabetes check-up.

Colonoscopy: It is recommended to do colonoscopy after 50 years old (if there are high-risk factors, it is recommended to do it early).

5. Mental exercise:

As you get older, you should pay attention to your cognitive function and keep your brain active. Reading, playing mahjong and socializing are all good ways.

6. Physical exercise: You may think that you don't need physical exercise anymore, which is wrong. With the growth of age, we will inevitably lose bone mass and gradually lose flexibility. However, regular strength training (with the doctor's permission, of course) can help you stay alert, prevent premature muscle atrophy and reduce falls and other accidents.

7. Quit bad habits: I feel old. Anyway, I have been smoking and drinking for decades. Is it too late to quit now? It's wrong to think like this. If you give up these bad habits now, you can repair or avoid these injuries.

8. Pay attention to testicular problems: In fact, it is a good habit to "touch yourself" when you are old, which should be strongly advocated. This is a good sexual health self-examination for male compatriots. In particular, self-examination in bathing and external genital examination in routine physical examination are good means for men of any age to find testicular lesions or abnormalities in time.