What is the reason for being often flustered? Thank you.

1, nervous. If the pressure of daily life, work and study is great and there is no way to relieve it in time, you will be flustered. You need to learn to adjust your emotions, relieve stress, arrange your study, work and life, and stabilize your emotions.

2. strenuous exercise. After running fast, playing basketball, playing football and other strenuous exercise, it is easy to get flustered, but the palpitation caused by strenuous exercise will generally recover quickly after a period of rest.

3. lack of oxygen. If the indoor air is dirty, or people are in places with thin air such as plateau, they will feel flustered because of lack of oxygen. They should open windows regularly for ventilation and stay away from the thin air.

4. Have a fever. Fever can cause neurological disorders, such as rapid heartbeat, high blood pressure, insomnia and emotional instability. Physical cooling and drug cooling are needed to reduce fever.

5. Various heart diseases. If after a cold or diarrhea, the immune response of the virus leads to myocardial lesions, there will be symptoms of palpitation, and you should go to the hospital for examination in time. In addition, if you have congenital heart disease, there will be problems such as palpitation and tachycardia.