A small card game to help you get out of the quagmire of negative emotions.

Negative emotions are like a quagmire. If you don't get out in time, there will be endless disasters.

But sometimes, when we think about something, the more we think about it, the angrier we get, or the more we think about it, the more sad we get, the more annoying we think about it. In short, all kinds are not good.

How to stay away from this quagmire?

Oh, card, a card game, just has a skill that allows us to look at one thing from multiple angles, especially negative events.

Randomly draw a card (you can draw a card with the small program "Oh Card Online Draw Card"), and explain this card from the positive and negative angles in turn.

For example, I drew a card with two hands counting money in the morning, and I explained it like this:

1, positive: It's good to have money.

2, negative: because money forgot the original intention of doing this.

3. Head: With money, I can buy what I have always wanted to buy.

4, negative: keep counting money, haggle over every ounce.

5. Positive: Money can help more people.

……

After the explanation, look at this card again to see if it feels the same as when you got it.

At the beginning of playing this game, the number of target explanations can be set to 15, and this number is recommended not to be lower than 15. The more you explain, the more likely you are to jump out of your original mode of thinking.

In addition, the last explanation, it is best to stay in the front.

Daily events, especially negative events, can also find different perspectives. For example, I did this exercise this morning about "I didn't go to school this week":

1 But I wrote a poem, and this week's poem broke the historical record.

2. There is no longer an explanation for my laziness.

This reminds me that it is getting more and more difficult, and makes me think about the countermeasures.

4, the day was even worse, hitting the face.

Don't let me see my behavior pattern, just change this pattern from now on.

6. There is nothing to submit today, because there are no more words.

7. Write something every day, but never send it. I'll send one later

8. I haven't posted in the Wang Pei 100 group for many days.

9. For the "day shift", I read Matsuo Bashō's haiku every night, which makes me particularly enjoy it.

10, the sun is really hard.

1 1. It is precisely because the sun is more challenging that I want to challenge it, which is in line with my nature of challenging and tossing.

13 and rigang's articles are often broken.

14, writing is a victory for me.

15, this kind of pressure makes me want to do nothing but lie on the sofa playing games and reading novels.

16, just thinking about how to get out of pressure and find the motivation to get out of action paralysis.

17, is it meaningful to write articles without quality in Japan?

18, I like it, why?

19, others can, but you can't.

20. What I do has nothing to do with others. This is my choice.

22. I haven't sent it for so many days, and you probably won't be able to stick to it in the future.

23. I have been writing. Every day there are new works, even small ones.

24. Is Japan more valuable? I don't see any value.

25.Sunwatch is very valuable to me. I position myself as a writer.

Come on, everything you do is anticlimactic.

27. What's more, I still have ideas.

28. I am often impulsive and don't want to think about whether I have time, energy and ability.

29. I follow my inner passion, do what I want to do and like, and live a happy life.

In this way, in addition to thinking about day shift, you can also see your own self-attack mode.

One thing is one thing, and its occurrence is objective. If you fall into a negative interpretation, you also have the ability and strength to interpret it positively.