How can I forget the troubles in my heart and let myself relax?

First of all, think about happy things, not sad things. Think that people around you are sincere and friendly to you. Think that the world is peaceful and beautiful. Secondly, you should learn to relax: when you feel too nervous, uneasy or scared, you can take a deep breath to relax yourself, that is, take a deep breath? Exhale slowly and relax. You can also use the method of self-suggestion to encourage yourself by recalling past successful experiences.

Learn to vent again: when you encounter unpleasant things and grievances, don't bury them in your heart, talk to your close friends or relatives or cry. You can also shout in the mountains and seas. This kind of venting can release the bad feelings of inner stagnation and is conducive to maintaining physical and mental health.

Finally, learn humor: humor is a special emotional expression and a tool for people to adapt to the environment. Having a sense of humor can keep a positive and optimistic attitude towards life. Many seemingly annoying things, handled in a humorous way, can often make people's unpleasant emotions disappear and become relaxed immediately.

In fact, I also know that it is boring, because there is nothing to do. Think about it. Will it be boring to do something? You can do something you like to enrich your life. In addition, keep a good attitude every day. Happy mood is like everything. I think it's hard for you to be unhappy, such as listening to music, watching TV series, watching cartoons, playing mahjong, reading novels, going shopping and chatting with friends. Anyway, you can do whatever you want. Haha, I wish you happiness!

From the moment you wake up every day, you have to tell yourself that today is a beautiful day.

No matter what happened yesterday, after all, yesterday is a thing of the past and cannot be changed. Don't let yesterday's troubles affect you.

I am in a good mood today. Everything starts now!

When you are at work, no matter how busy the task is or how stressful it is, don't complain about your work.

Love your job, don't start your day with resentment, love your job,

Finish the work step by step, and you will have a great sense of accomplishment!

Don't compare with others, so you will have an easy life. Your biggest enemy is yourself.

I think you have heard this sentence, so it is meaningless to compare with others, only with yourself.

In order to have a goal forever, don't measure yourself by other people's standards!

When encountering unfair comments from others, as long as it doesn't hurt personal dignity, let others speak!

After all, nobody is perfect! What others say is right, and if you take it seriously, it is wrong.

Just pretend that he sang a song, and don't take it to heart. There are too many boring people in this world.

How can you be in a good mood if you argue with them! Yes!

The most important thing is that no matter how busy you are at work, you should spare some time to do what you like!

There is also that everyone will have troubles, and people's lives cannot always be wonderful. Trouble is like a shadow, always with you. Our life will not stop because of troubles, and people will not be unable to live because of troubles. Because life has to go on.

In fact, people who often worry are generally delicate and emotional, and so am I. If I think too much, I will naturally have more troubles. But we are only mortals, who can make inner peace for heartache and sadness? I'm afraid most people can't do it. After all, there are not many handsome people. Now, the only thing we can do is to be kind to ourselves! Be responsible for your own spirit, your own life and your own smile. Everything, as long as we think on the bright side, will always remain open. This process may be a bit long, but as long as we always wear a firm smile, all difficulties and troubles will be trampled underfoot.

Friend, everyone has troubles. How to resolve, others will always be outsiders, in fact, more needs their own efforts. Change a positive way of thinking and smile confidently at yourself every day. I believe your life will be different.