Nine needles and twelve original heads (Fatien)

The Yellow Emperor asked Qi Bo, "Yu Zi, the people, support the people and collect taxes from them.". I'm sorry I didn't give it to you, but I have a disease. I don't want to be poisoned and I don't want to use stones. I want to dredge its meridians with microneedles, regulate its blood gas, and make it go in and out. Order can be passed on to future generations and must be made clear as a law. Let it last and not die, long and unforgettable, broker. Different chapters and different appearances are all endings. To make each visible, first set the warp of the needle. I'd like to hear about it. Qi Bo replied: "I invite you to sit in the second place, so that you can have discipline, starting with one and ending with nine. Please say what you think.

Small needles are easy to get old but difficult to get in. Keep the shape roughly, and keep God on it. God is fascinated, and the guest is at the door. If you don't see its disease, you will know its source. The micro-stab is in speed, rough defense, board defense, maneuver, empty machine and static micro. It can't come, and it can't be chased. If you know the machine mode, you can't hang up. If they don't know the way of the machine, they won't send it. Knowing its connections, we should know it in time. It is rough, dark, wonderful and unique to workers. The past is the opposite, the arrival is smooth, and knowing that it is the opposite, there is no problem of alignment. Take it away from you, evil is not empty, chase it and help it, evil is not real. Welcome it, follow it meaningfully and complete acupuncture.

Anyone who uses needles, deficiency is reality, full of venting, indulgence is elimination, and evil prevails over deficiency. "Essentials" says: deficiency and disease are real, and disease and deficiency are virtual. Words are empty, if not; Check after and first, if you live, if you die; For virtual and real, if you get it, if you lose it. Nine needles are better for deficiency and excess, and needles are better for reinforcing and reducing. When diarrhea is said, it must be internal stagnation and external release. When Yang is expelled, the needle will be released and the evil spirits will be released. Pressing the induction needle means that the blood will not disperse and the gas will not be released. Make up for it and do it. If you make a mistake, it will stop like a mosquito if you press it. If you stay, it will stop like a string. If you turn left to right, you will stop breathing. The outer door is closed and the gas is solid. There won't be any blood left, so you should be punished urgently. Holding the needle, firmness is the treasure. It means to stab directly, without needles around. God is in autumn, so it is safe to stab those who are sick to see the blood vessels. When you stab, you must be hung in the sun with two guards. Don't go to the gods, you will know the survival of the disease. People of blood, living in the cross, regard it as clear and cut it as strong.

The name of nine needles has different shapes: one is a needle, which is one inch and six minutes long; Second, the staff needle is one inch and six minutes long; Three needles, three and a half inches long; Four stitches, one inch and six minutes long; Five beryllium needles, four inches long and two and a half wide; Six members sharpen their needles, one inch and six minutes long; Seven stitches, three inches and six minutes long; Eight long needles, seven inches long; Nine is a big needle, four inches long. With needles, the head is big and the tail is pointed, and the yang is vented; For those who use the needle, the needle is oval, so it should be separated by friction, so as not to hurt the muscles to facilitate the circulation of qi; The needle holder is as sharp as millet, and the main pulse should not sink, causing qi; The attacker has a blade triangle and causes chronic diseases; Beryllium needles, such as the end of the tip of a sword, will have a big pus; Those who grind needles are as big as hair, sharp and small and get angry; The fine needle is as sharp as a mosquito's beak, quiet and slow, and it hurts for a long time; If the needle is long, sharp and thin, joint pain can be taken far away; The big needle tip is like a needle, and the front end is small to drain the water from organs. Nine stitches is enough.

The husband's qi is also in the pulse, the evil qi is above, the turbid qi is in the middle, and the clear qi is below. Therefore, if the needle is trapped in the pulse, the pathogenic factors will come out, and if the needle is too deep, the pathogenic factors will sink back and the disease will benefit. Therefore, the muscles and veins of the skin have their own places, the symptoms are suitable, the shapes are different, and each is suitable for its use. Nothing is real, nothing is empty, the loss is insufficient, and the income is more than enough, which shows that the disease is very serious and very beneficial. Five veins are dead, and three veins are chaotic; Those who snatch yin die, those who snatch yang are crazy, and those who prick needles are painful. Stab it, don't be angry, don't ask its number; Go away when you get angry when you stab, and don't repeat the needle. The needles fit each other and have different shapes, so that they can do whatever they want. The point of pricking is that qi is effective and the effect is effective. If the wind blows the clouds, obviously, if you see the sky, the way of stabbing is over.

The yellow emperor said: I want to smell the place where the internal organs come out. Qi Bo said: Five zang-organs are thirty, five five twenty-five thirty; Six fu organs and six fat bodies, six six six six fat bodies. Meridians 12, collaterals 15, where qi is above 27, it flows out as a well, slips into a line, notes as a relaxation, and acts as a meridian, so it is a combination, and the function of qi is in five relaxations. At the turn of the festival, at the 365 meeting, if you know what you want, you will end up with a sentence. If you don't know what you want, you will end up endlessly. It's about thrift, and the parade in and out of the air is not flesh and blood.

See its color, observe its eyes, and know its dispersion. A shape, listen to its movement, know its evil is right. The right main push it, the left hold it, and the gas disappears. Anyone who knows how to use needles must feel the pulse first, which can be treated according to the drastic change of qi. The qi of the five zang-organs has been exhausted from the inside out, but those who use needles are actually exhausted from the outside in, that is to say, they die when they are exhausted, and they die quietly. If you treat it, you need to go against it and take it under your armpit. The qi of the five internal organs is shut out, but the people who use needles are actually inside, which means that they will die and die rashly. The ruler takes four ends instead. The harm of thorns, it's okay if you don't go; If you hurt, you will be angry. Exhaustion is more beneficial to illness. Cause qi to cause carbuncle.

The five zang-organs have six fu-organs, and the six fu-organs have twelve original organs. The twelve original organs originate from the four customs, and the four customs care for the five zang-organs, so we should take the twelve original organs. The reason why the five internal organs smell 365 knots is because the twelve internal organs smell. If the five internal organs are sick, there should be twelve causes, and the twelve causes have their own causes. If you know the cause and see the response, you will know the harm of the five internal organs. Yin in yang and deficiency in lung are all due to Taiyuan and Taiyuan. The sun in the sun, the heart also, comes from Daling and Daling II. There is yang in the yin and yang in the liver because it is too impulsive, too impulsive. Yin is the most yin, and spleen is also originated from Taibai and Taibai. Taiyin in yin and kidney also comes from Taixi and Taixi II. The source of the paste is the tail of a pigeon. The origin of embarrassment comes from neck and neck. All these twelve elements are mainly used to treat visceral diseases. Swelling takes three yang, purging takes three yin.

Today, my husband has diseases in his five internal organs, including pricking, filth, knot and closure. Although the thorn is long, it can still be pulled out; Although the pollution time is long, it can still snow; Although the heart knot is long, it can still be solved; Although it has been closed for a long time, it can still be decided. Or people who talk for a long time are not desirable, not what they say. If the husband is good at using needles, he will be sick, still prick, still snow-stained, still untie and still close. Although I have been ill for a long time, I can still finish it. If you can't cure words, you won't get their skills.

Pricking heat, such as probing soup with your hands; The thorn is cold and clear, if people don't want to do it. Those who have yin and yang diseases, if they go down to Li San, there is no danger. When they get angry, they will stop and never start again. If the disease is high and the disease is included, take Yinling Spring; If the disease is high and the outside is high, take Yangling Spring.

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The Yellow Emperor asked Qi Bo, "I love all the people, raise the people and collect taxes from them." . I pity them for not being self-sufficient and suffering from diseases from time to time. I don't want to take bianshi needle, but use micro-needle to dredge meridians, regulate qi and blood, and enhance the countercurrent of qi and blood in meridians to treat diseases. If this kind of therapy is to be handed down from generation to generation, it is necessary to clearly put forward the acupuncture scheme. If we want it to be never lost and used easily, we must establish a well-organized system, classify it and distinguish between the outside and the inside. Clarify the law of qi and blood circulating in human body all the time. To explain the shapes and corresponding uses of various needles, I think we should first formulate the needle warp. I'd like to hear your opinion on this matter.

Qi Bo replied: Let me tell the truth from small stitches to nine stitches in order. It is easy to master small needles to treat diseases, but it is difficult to reach a subtle level. Inferior doctors stick to their own trajectory, while brilliant doctors can treat according to the changes of their illness. It's amazing! Qi and blood run along meridians, and there are certain portals in and out, and diseases and pathogens can also invade the body from these portals. Without a clear understanding of the disease, how can we understand the causes of the disease? The secret of acupuncture lies in the speed of acupuncture. Doctors only stick them on fixed acupoints near the joints of limbs, while expert acupuncturists can observe the movement of meridian qi and its changes. The circulation of qi in meridians is inseparable from acupoints, and the mystery contained in acupoints is extremely subtle. It is not advisable to supplement when pathogenic factors are strong, and it is not advisable to pursue diarrhea when pathogenic factors are attenuated. Those who know the secret of the change of qi and treat it will not be missed unscathed, while those who don't know the truth of the change of qi are like arrows on a string, which cannot be shot out in time and accurately. Therefore, it is necessary to master the timing of the movement of meridian qi in order to master the correct acupuncture timing. Bad doctors are ignorant, and only famous doctors can understand its mystery. Those who betray righteousness are called disobedience, and those who betray righteousness are called obedience. If you understand the principle of disobedience, you can stab boldly without hesitation. If the healthy qi is already weak, how can it not be weaker if it is replaced by the lower method? Evil is strong, how can it be more unreal to replace it with tonic method? Purge evil, replenish evil, observe the mystery with your heart, and acupuncture stops here.

In acupuncture and moxibustion, tonic method is used when healthy qi is weak, purging method is used when pathogenic factors are strong, blood stasis is broken, and attack method is used when pathogenic factors are strong. "Da Yao" said: the method of slowly inserting needles and quickly pressing pinholes is the tonic method, and the method of slowly purging needles without pressing pinholes is the purging method. The reinforcing and reducing mentioned here should be like feeling non-feeling; Investigate the first and last arrival of qi to decide whether to keep the needle or pull it out. No matter whether the tonic method or the catharsis method is used, patients should feel that if they make up, they will lose.

Nine needles are the most wonderful acupoints for reinforcing deficiency and excess. Acupuncture can tonify deficiency and reduce excess. The so-called purgation method refers to quickly holding the needle into the needle, shaking up the pinhole, turning out the needle, and venting the exterior yang to vent evil spirits after getting angry. If you close the pinhole when you take the needle, you will keep the evil spirits in it, so the blood gas can't be drawn out and the evil spirits can't get out! The so-called tonic method refers to the application of needles along the meridian direction. If nothing happens, acupuncture points feel like mosquitoes biting the skin. Needle into the skin, waiting for the gas, as if to stay and wander; When you are angry, you should quickly pull out the needle, such as the arrow leaving the string, pulling out the needle with your right hand and pressing the pinhole with your left hand, so that the menstrual blood will stop and the pinhole will be closed. Qi will still be full, and there will be no blood stasis. If there is any blockage, it should be removed in time.

Holding the needle tightly and forcefully is the most expensive way. Aim at the acupoints, straight and straight, and the needle body should not be left or right. The needle holder should focus on the needle end and pay attention to the patient. At the same time, carefully observe the direction of blood vessels and avoid them when inserting needles, so as not to be dangerous. When acupuncture is about to be carried out, we should pay attention to the changes of the patient's eyes and facial expressions to observe the ups and downs of his expression, and we should not neglect it slightly. If the blood vessels are distributed around the acupoints, it looks clear and feels solid when you open them with your fingers, so you should avoid them when you stab them.

The shape of nine needles varies from name to name: the first one is called spear needle, which is one inch and six minutes long; The second type is called a round needle, which is one inch and six minutes long; The third type is called lifting needle, which is three and a half inches long; The fourth type is called the front needle, which is one inch and six minutes long; The fifth type is called beryllium needle, which is four inches long and two and a half inches wide; The sixth type is called a round needle, which is one inch and six minutes long; The seventh kind is called filiform needle, which is three inches and six minutes long; The eighth kind is called long needle, which is seven inches long; The ninth kind is called a big needle, which is four inches long. The spear needle is large, sharp and shallow, which can release the yang heat on the muscle surface; Round needle, shaped like an egg, is used for intermuscular massage, which will not damage muscles, but can alleviate the evil spirits between muscles; Lift the needle, the front end is round like a grain of rice, which is used to press the meridians and won't fall into the skin, so it can lead the healthy qi to eliminate evil spirits; The front needle, with blades on three sides, can be used to treat stubborn diseases; Beryllium needle, the tip of which is like a sword, can be used to puncture carbuncle and expel pus; Round needle, the needle tip is like long hair, round and sharp, and the middle of the needle is slightly thick, which can be used to treat acute diseases; Needle, needle-like like mosquito's mouth, can gently stab the flesh, slightly insert away from the needle, can nourish healthy qi, dispel evil spirits, nourish the heart with needle, and treat pain and numbness; A long needle with a sharp tip can be used for treating arthralgia for a long time; The needle tip is like a big needle with a broken bamboo stubble, and the front end is slightly round, which can be used to drain joint water. The situation of nine needles is roughly the same.

Generally speaking, pathogens invade the human body's meridians, with yang pathogens always occupying the upper position, turbid pathogens always occupying the middle position, and clear qi always occupying the lower position. Therefore, acupuncture at the points of bones and muscles can lead to yang evil, and acupuncture at Yangming meridian can lead to turbid qi. However, if the disease is superficial and acupuncture is too deep, it will attract evil spirits, so the condition will be aggravated. Therefore, the muscles and veins of the skin have their own parts, and the symptoms also have their own suitable points. Nine needles have different shapes, and each has its own points suitable for treatment, which should be appropriately selected according to the different conditions. Don't use the method of supplement for excess syndrome, and don't use the method of diarrhea for deficiency syndrome, which will lead to insufficient damage and more benefits, but aggravate the condition. Patients with weak essence will die because of yin deficiency if they accidentally vent their internal organs and acupoints; Patients with deficiency of Yang-qi accidentally vent the acupoints of Sanyang Meridian, which will lead to weakness of vital qi and mental disorder. The yin meridian is discharged by mistake, and the person who has exhausted the dirty qi dies; Damage to the yang meridian will make people crazy, which is the harm of improper use of needles.

If you can't get angry after stabbing, you must wait for the arrival of menstruation, no matter how much interest; If you are angry, you can go to the needle, and you don't have to stab again. Nine needles have different functions and different needle shapes, which must be selected according to different conditions. This is the key point of acupuncture. In a word, getting angry under the needle is effective, effective, just like the wind blowing away, as clear as seeing the sky, which is the truth of acupuncture.

The Yellow Emperor said: I want to hear something from you about the qi of meridians in the five internal organs.

Qi Bo replied: Each of the five meridians of the five internal organs has five acupoints, namely, Jing, Xing, Shu and He, and there are 25 acupoints in the Fifth Five-Year Plan. There are six acupoints in the six fu meridians, including Jing, Xing, Shu, Yuan, Jing and He, with a total of 36 acupoints. There are twelve meridians in the zang-fu organs, and each meridian has one collateral. Together with Ren Du's second pulse and spleen collaterals, there are fifteen collaterals. The twelve meridians adds fifteen collaterals, and the qi of these twenty-seven veins circulates all over the body. The acupoints generated by the qi are called "wells", just like the spring water in the mountains; The hole through which the meridian gas flows is called "Xing", that is, it is like a tiny water flow just coming out of a spring, indicating that the meridian gas is still very weak; The cavity full of qi of meridians is called "loss", that is, like the convergence of water flow, it can be turned around and its qi is getting bigger and bigger; The acupoints where meridian qi runs are called "meridians", like water flowing into a canal, with strong pulse qi; The place where meridian qi enters is called "combination", like a hundred rivers entering the sea, meridian qi has already entered it. These 27 meridians all run between Jing, Xing, Yun, Jing and Wu He.

There are 365 intersections in human joints. If you know these secrets, you can sum them up in one sentence, otherwise you can't catch the clue. The so-called human joint refers to the place where people March in and out, not the local shape of flesh and blood bones.

By observing the patient's facial color and eyes, we can understand the dissipation and recovery of healthy qi. Distinguish the strength of the patient's body, listen to his voice, you can understand the evil situation, and then you can insert the needle in your right hand and hold the needle in your left hand. After puncture, put the needle on fire.

Before using the needle, you must first check the pulse condition and know the excess and deficiency of dirty gas before treatment. If the qi of the five internal organs is exhausted and the external yang meridian is supplemented with needles, the more the yang is, the weaker the yin is, which is called failure. Fatigue will inevitably lead to death, but the patient's performance when he dies is quiet. This is because the doctor violated the qi of meridians and mistakenly took acupuncture points on the armpit and chest, which exhausted the dirty qi. If the qi of the five internal organs has been exhausted, but the internal yin supplements the needle, the more abundant the yin is and the weaker the yang is, which is called reverse syncope. Rebellion will inevitably lead to death, but the patient will be very uncomfortable when he dies. This is due to the wrong selection of acupuncture points at the end of limbs and the promotion of yang failure. Acupuncture hits the key point of pathogenic factors, but it will consume essence; If you miss the key, you will get a needle, but it will make the evil spirits linger. If the essence leaks out, the condition will be aggravated, making people weak, and if the pathogenic factors stay, carbuncle will occur.

The five zang-organs have six fu-organs, and the six fu-organs have twelve original points, which come from four points of elbow and knee. The four original points can be used to treat diseases of the five zang-organs, so the twelve original points should be selected. Twelve original points are the parts where the five internal organs are affected by the smell of 365 knots in the whole body, so when the five internal organs are sick, they will react to the twelve original points, and each twelve original points has its own internal organs. By understanding the nature of the original points and observing their reactions, we can know the pathological changes of the five internal organs. The heart and lungs are located on the diaphragm and belong to the yang position, but the lungs are the yin organs of the yang, so there is less yin in the yang. Its origin is Taiyuan, and there are two points left and right. The heart is the yang of the yang, so it is the yang of the yang. Its origin is Daling, with two points on the left and right. The liver, spleen and kidney live under the diaphragm and belong to the yin position. The liver is the yang of the vulva and the yin of yang deficiency. Its origin is Taichong point, with two points on the left and right. Spleen is the internal organs of the vulva, which is the yin in the yin. Its origin is Taibai, and there are two points left and right. Kidney is the viscera of vulva, and it is the Taiyin in Yin. Its origin is Taixi, and it has two points. The origin of the paste is pigeon tail, with only one point. Xiang's original cave was Qihai, and there was only one cave. The above twelve original points are the places where the qi of viscera is infused, so it can cure the diseases of five zang-organs and six fu-organs. For all diseases of abdominal distension, it is advisable to take the foot-three Yang meridians and diarrhea meridians.

There are diseases in the five internal organs, such as thorns, dirt, knots and river siltation. It takes a long time to stab, but it can still be pulled out; Although the pollution time is long, it can still be washed away; Although the rope has been knotted for a long time, it can still be untied; The river has been blocked for a long time, but it can still be dredged. Some people think that a long illness will not heal. This statement is incorrect. People who are good at treating diseases with needles are just like pulling out thorns, washing stains, dissolving knots and unblocking blockages. Although I have been ill for a long time, I can still be cured. It is said that the long illness died because I didn't master acupuncture technology.

Acupuncture treatment of fever is like testing boiling soup by hand. Acupuncture should treat the disease of vaginal obstruction like a pedestrian staying on the road and unwilling to walk away. When the yin point shows the heat of yang and evil, we should take Zusanli point and puncture it accurately. When the gas subsides, it's time for you to get the needle. If the evil does not subside, you should pierce it again. If the disease is located in the upper part of the body and belongs to the five internal organs, you should take Yinling Spring; if the disease is located in the upper part of the body and belongs to the five internal organs, you should take Yangling Spring. Once upon a time, Huang Di was born smart. He was good at talking when he was very young. When he was young, he grasped the things around him quickly. When he grew up, he was honest and diligent, and became the son of heaven as an adult. He asked Qi Bo: I heard that people in ancient times were over 100 years old and showed no signs of aging; Now people are only half a century old, but their movements are very weak. Is this caused by different times, or is it because people nowadays can't keep in good health? Qi Bo replied: People who knew how to keep in good health in ancient times were able to adapt and reconcile the methods of keeping in good health according to the natural changes of Yin and Yang in heaven and earth, so as to reach the correct standard. Moderate diet, regular work and rest, neither rushing to work, but also avoiding excessive sexual intercourse, can be harmonious and unified, live to a natural age, and die at the age of 100; People nowadays are not like this. They regard wine as water slurry, drink too much, make abnormal life a habit, get drunk and indulge, exhaust the yin essence because of wanton indulgence, dissipate the true qi because of satisfying hobbies, carelessly keep the essence full, are not good at controlling the spirit, but pursue the instantaneous agility of the mind, which violates the laws of life and work, so they will age in half a century.

In ancient times, when teaching ordinary people, people who knew the way of keeping in good health always talked about avoiding evil spirits such as deficiency, evil, thieves and wind in time, being quiet and carefree, eliminating distractions and delusions, making the qi flow smoothly and keeping the spirit inside, so that diseases would not happen. Therefore, people can feel at ease, have little desire, be emotionally stable and not anxious, and be not tired of physical labor, and adjust their true qi so that everyone can get what they want. Everything people eat is sweet, and they are satisfied with everything they wear. Everyone loves their own customs and lives happily, and they don't admire each other regardless of their social status, so these people can be called unpretentious. Therefore, any improper desire will not attract their attention, and anything strange will not confuse their minds. No matter stupid, smart, capable or weak, they will not be tempted and anxious because of changes in external things, so they are in line with the way of health preservation. The reason why they can not age over 100 years old is precisely because they understand and master the method of self-cultivation and their bodies are not disturbed by internal and external evils.

The yellow emperor said: people are old and can't have children. Is it because of energy exhaustion or the laws of nature? Qi Bo said: When a woman reaches the age of seven, her kidneys are full of vitality, her deciduous teeth change and her hair begins to flourish. At the age of fourteen, Tiangui was born, and her pulse was smooth and strong, and her menstruation came on time, so she had the ability to have children. Twenty-one-year-old, full of kidney qi, born with real teeth and full teeth. Twenty-eight years old, strong bones and muscles, hair grows to the most lush stage. The body is strongest at this time. At the age of thirty-five, Yang Ming's meridian qi and blood gradually weakened, his face began to haggard and his hair began to fall off. At the age of forty-two, the Sanyang meridian was weak in qi and blood, with a haggard face and hair turning white. At the age of forty-nine, the blood of ren pulse is failing, the blood of tai chong pulse is gradually failing, the day is exhausted, the body is aging, and fertility is lost. When a man is eight years old, his kidneys are full, his hair begins to flourish, and his deciduous teeth are replaced. Sixteen-year-old, full of kidney qi, natural qi overflowing, can be discharged. If you have sex, you can have children. Twenty-four years old, full of kidney qi, strong bones and muscles, full of real teeth. Thirty-two years old, plump and strong. At the age of forty, kidney qi declined, hair began to fall off, and teeth began to dry. At the age of forty-eight, the sun was fading, his face was gaunt and dull, and his hair was gray at the temples. At the age of 56, the liver qi was weak and the muscles and bones were not flexible. At the age of sixty-four, Tiangui was exhausted, with little essence, renal failure, tooth loss and physical fatigue. The kidney receives the essence of other viscera and stores it, so the five zang-organs function vigorously and the kidney can overflow essence. Now I am old, my five internal organs are failing, my bones and muscles are flabby, and my life is exhausted. Therefore, the hair and temples are white, the body is heavy, the pace is unstable, and children cannot be born. The Yellow Emperor said: Some people can still live when they are old. What is the truth? Qi Bo said: This is because his natural energy exceeds that of ordinary people, his qi and blood meridians remain unblocked, and his kidney qi is full. Although such people have fertility, men are generally not over 64 years old and women are generally not over 49 years old, and their essence is exhausted. The yellow emperor said: people who master the way of keeping in good health can live to 100 years old, and can they still have children? Qi Bo said: People who master the way of keeping in good health can protect themselves from old age. Although old, you can have children.

The Yellow Emperor said: I heard that there was a man named Zhenren in ancient times, who mastered the law of yin and yang changes in heaven and earth, was able to adjust his breathing, absorb pure breath, be aloof and alone, hide his spirit in it, exercise and achieve a high degree of coordination between his bones and muscles, so his life span is as endless as that of heaven and earth, which is the result of his cultivation and health preservation. In the Middle Ages, there was a man named Zhiren, who was morally upright, could fully master the way of keeping in good health, adapt to the changes of Yin and Yang, leave the interference of secular social life, accumulate the essence, concentrate on keeping himself away from the vast world and nature, and keep his visual and auditory attention away from all directions. This is the way to prolong life and keep fit, and such people can also belong to the ranks of real people. Secondly, there are people called saints, who can live in a normal environment of heaven and earth, abide by the law of eight winds, and make their lust correspond to the secular society without anger or resentment; Behavior does not leave the common rules of the world, wearing clothes decorated with ordinary patterns and colors, and his behavior does not show off in secular places. Outside, he doesn't overwork his body, including: he doesn't have any ideological burden, with quiet and happy as the purpose and carefree as the satisfaction; Therefore, his body is not easy to decline, his spirit is not easy to dissipate, and his life span can reach about 100 years old. Secondly, there are people called sages, who can follow the changes of heaven and earth, the ups and downs of the sun and the moon, obey the ups and downs of yin and yang, adapt to the changes of the four seasons, and make their lives conform to the way of keeping in good health. Such people can also increase their life span, but there is still a time to end.