How should I relax?

If you are nervous, first dispel the doubts that you can dispel, just like you said that you suspected that you were sick, and then you went to the hospital for examination to make sure that you were healthy, or you can talk to people who know you or don't know you, and then you can choose a psychiatrist. This is no joke. Nowadays, many people in China see psychologists, including many students and doctors. Professionally, they will guide you so that you don't feel pressured or don't know what to do. What's more, it depends on whether you can survive it. There is a saying, "Do you expect to come back alive when you come to this world?" Face life frankly, and I think you always like fortune telling. It's ok to go once or twice. Why do you have to know your own business in advance? Are you so afraid of fate? Many people are so confused and have a good life. What should happen is to bear the burden of life. Everyone is doing it! You are not alone! There is also the enjoyment of life, not material enjoyment, but spiritual enjoyment, such as dealing with family relations and making friends with people who live actively.