Waist massage focuses on four positions, and then bid farewell to lumbar muscle strain.

Whether male or female, the waist is a very important part of the human body structure. At the same time, people also use the waist a lot in daily life, especially some manual workers. Lumbar massage is the main prevention and treatment method of a series of lumbar diseases.

Waist massage has these four important positions! Waist health massage can promote blood circulation of people's waist, thus eliminating waist muscle fatigue and effectively preventing a series of waist diseases. But the technique of waist massage is also exquisite.

Massage Shenshu point first. This acupoint is located at 1.5 inch below the second lumbar vertebra. There is an inevitable relationship between human kidney and human waist function. Massage this acupoint every day can tonify the kidney and strengthen the waist, which is an essential acupoint for massaging the waist.

Third, massage the Yaoyangguan point. This acupoint is located near the fourth lumbar vertebra of the human waist. This plays an important role in connecting the preceding with the following. Massage this point can make the whole body qi and blood smooth and enhance the function of waist and knee.

Fourth, press the waist and sacrum. Pressing both sides of the lumbar spine to the sacrum every day can effectively relax the lumbosacral region. This part has certain positive significance for the correction and strengthening of human waist bones.

What are the precautions for waist massage? First, pay attention to waist massage. The waist structure of human body is very complicated. Some parts need strong massage or even slapping to be effective, and some parts may be weak, so you can only massage gently.

Second, pay attention to the symptoms of lumbar massage. Many people have certain lumbar diseases, such as lumbar muscle strain and lumbar disc herniation. According to different symptoms, different methods should be taken to avoid secondary injury to patients.

How to relieve the sedentary back pain of office white-collar workers? 1, change your sitting position

Sitting posture is very important if you want to sit comfortably in the office. The correct way is to sit down and move your ass back 3 cm, so that you can adjust the position of your pelvis, stand up straight and don't hunch over.

2. Do some simple stretching exercises between work.

Put your legs on the chair, sit up straight like the Japanese, stretch your back muscles, cross your hands backwards and do chest exercises.

For workplace OL, sedentary is easy to cause poor blood circulation in the lower body and fat accumulation, so it is harmful. Proper exercise can not only relieve the back pain, but also restore the body and mind.