Method of making preserved ribs The efficacy and function of ribs

1, the preparation method of preserved pork ribs:

Ingredients: 300g of ribs, 50g of corn and 50g of carrots.

Accessories: onion, garlic, ginger, red dates and chicken essence.

(1) Blanch the ribs in cold water and take them out for later use.

⑵ Stir-fry shallots, ginger and garlic with hot oil in the pot.

⑶ Pour in the ribs and saute until fragrant.

(4) Pour the ribs into boiling water and simmer for half an hour.

5] Add red dates.

[6] stew for a while and add carrots and corn.

(7) stew for 10 minute, sprinkle with chicken essence, and take out the pot.

2, the efficacy and role of ribs:

Pork ribs are rich in calcium phosphate, collagen and bone mucin, which can provide rich calcium for children and the elderly, promote the growth and development of children's bones and prevent osteoporosis in the elderly. Spareribs contain cysteine and iron which can promote iron absorption, and can effectively relieve anemia symptoms. Spareribs can provide essential amino acids and high-quality protein, as well as trace elements such as zinc, calcium and iron, which are helpful to human bones. Spareribs strengthen the spleen and replenish qi, which has a good nourishing effect on people with physical weakness.