How long can chicken liver be cooked?

Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A and vitamin B, and the content of vitamin A in animal liver far exceeds that in milk, eggs, meat, fish and other foods. It has the functions of maintaining normal growth and reproductive function, protecting eyes, maintaining normal vision, preventing eye dryness and fatigue, and maintaining healthy skin color, which is of great significance to skin bodybuilding, and the skin should be maintained beautifully.

Regular consumption of chicken liver can also supplement vitamin B2, which is an important coenzyme for human body. Vitamin B2 is a component of many enzymes and coenzymes in human biochemical metabolism, which has an indirect effect on cell proliferation and skin growth. It plays an important role in detoxifying some toxic components and expelling toxins from the body. Vitamin C and trace element selenium, which are not contained in general meat food, can enhance human immune response, resist oxidation, prevent aging, inhibit tumor cell generation and treat acute infectious hepatitis.

Efficacy and function of chicken liver

1, protect your eyes

Chicken liver is rich in vitamin A, which can maintain normal growth and reproductive function, protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain healthy skin color. It is of great significance to skin bodybuilding, especially for office workers who often work in front of computers. Suitable for eating more. There are also classmates and office workers who face the computer in class every day, which are very suitable.

2. Enhance immunity

Chicken liver can enhance human immune response, resist oxidation, prevent aging and inhibit the generation of tumor cells. It can be bought for children with poor immunity to enhance immunity. If you are in good health, you can also buy it for the elderly at home, but not too much.