How to think positively

Directory method 1: reflect on your negative thoughts 1. Understand the benefits of being a positive thinker. 2. Be responsible for your attitude. 3. Make a plan to gradually banish the negative thoughts from your mind. 4. Write a diary to reflect. Method 2: Identify and resist negative thoughts 1 and identify naturally occurring negative thoughts. 2. Avoid "black and white thinking". 3. avoid being emotional. 4. Avoid "filtering thinking". 5. Avoid disaster. 6. Avoid the idea of fortune telling. 7. Overcome all your negative thoughts. 8. Replace negative thoughts with positive ones. Method 3: Live an optimistic life 1. Remember that positive thinking takes time. 2. Try new things. 3. Pay more attention. 4. Read more books. 5. Explore your creative side. 6. Be with optimistic people. 7. Set meaningful goals. Thinking positively is a choice. You can think of something that can cheer you up, look at the difficult situation with a constructive eye, and do things in a clearer and more hopeful way to light up your day! Choosing a positive attitude towards life can get rid of the negative thoughts in your heart and make your life full of possibilities instead of sadness and pain. If you want to know how to think more positively, please read on!

Method 1: reflect on your negative thoughts.

1. Understand the benefits of being a positive thinker. Positive thinking will not only help you control your life and make you live happier every day, but also bring endless benefits to your physical and mental health and ability to handle things. Think about these benefits and you will have the motivation to think positively. Here are some benefits of positive thinking: longer life.

Rarely suffer from depression.

Have stronger resistance to the indifference of others.

Better mental and physical happiness

Have better handling ability in difficult times.

Better ability to build relationships.

2. Be responsible for your attitude. Every day, 50,000 or 60,000 thoughts pop up in my mind. They are your thoughts, and no one can control them (unless you want to be controlled). If you are used to absorbing other people's emotions and preferences, then this is really a very challenging idea, but you can always choose to think positively or negatively. You have the ability to change your way of thinking. Only in this way can you feel more capable and change your way of thinking.

3. Make a plan to gradually banish the negative thoughts from your mind. You should have the determination to overcome the negative emotions floating around you. Think about what you can do today that is constructive and positive for yourself and others. Make a decision, change your way of thinking, take control of your life, and don't let others tell you what to say and do! Here's how to make a positive thinking plan: don't let others ruin your plan. People often think that things are more important or worse than the actual situation. Don't surround yourself with anxiety, but take time to think of a solution, so that even if the solution doesn't conform to your original style, you won't be so stressed.

Make a plan for yourself and make yourself more active, which has shown that you are in the right direction. With a plan, you will keep a positive attitude, because you can feel that the choices in life are under your control.

Your plan can be simple: you can identify and record your negative thoughts every day, and take time to reflect on why you have these thoughts and what you can do to improve the situation.

When you continue to carry out your plan, you will find it easier to identify negative thoughts and it will become more and more difficult to maintain a negative attitude.

4. Write a diary to reflect. By recording your thoughts every day, you can develop a behavior pattern from recording a series of positive and negative thoughts. Write down important thoughts and feelings, and record the fuse that triggers positive and negative thoughts. It takes only 20 minutes to record your thoughts at the end of each day, which is a good way to motivate yourself to do something wrong and how to improve yourself. You can make a list of the five most negative and positive thoughts of the day, and then spend some time analyzing them instead of keeping a diary.

Keeping a diary is very helpful to relieve stress. Stress can be managed and controlled, but not always. Only when you realize how you handle stress can you control it. When you are stressed, pay attention to the causes of stress and your own reaction, and you can control your stress more pertinently.

Method 2: Identify and resist negative thoughts.

1, identify negative thoughts that naturally occur. In order to eliminate negative thoughts and cultivate a positive attitude, you need to be aware of "naturally generated negative thoughts". When you realize them, you can defeat them and expel them from your mind. Once you identify the negative thoughts and know the types of negative thoughts, using negative positive thoughts can help you overcome these negative thoughts.

2. Avoid "black and white thinking". In this kind of thinking, everything you encounter is "yes" or "no"; There are no gray areas. So, if things don't go your way, it's bad, because nothing can be done unless there is a gray area. This is a good excuse for procrastinators. For example, they will say, "Because I can't finish the test paper in time, why should I work hard?" Avoid the above ideas and embrace the gray area of life. Don't just think that things have two results, one is positive and the other is negative. List all intermediate results. Things are not as terrible as they seem.

For example, if you do the test paper late and feel that you can't finish it, don't do it. Consider other possibilities. You can finish half of it, and the score is higher than what you can't do; You can also make it rough, so it may be finished in time; Or you can ask the teacher if you can extend the time.

The concept of "black or white" is an "over-generalized" way of thinking. This is a clear way of "never" or "always" thinking. Such thoughts usually blame yourself for incompetence, for example, when you say, "I often screw things up." Why is today different? "or" she can't be wrong, so I must be wrong. "

No matter how you see the gray area, you will know that it is definitely not the end of the world when you are cornered.

3. avoid being emotional. Emotional is feeling that everything is your fault. This is not only narcissism, but also makes you uncomfortable in most cases. If you fall into this mode of thinking, you may become paranoid, thinking that no one likes you and no one wants to play with you, and your every move will disappoint others. This is a way of thinking that cares too much about other people's ideas. You may think Betty didn't smile at me this morning. I must have done something to make her angry. However, it is more likely that Betty had a bad day; If you keep thinking that you may have done something that hurts others, then you will be very upset.

To avoid this idea, you should be rational. Calm down and think about other reasons for the negative situation. For example, think about things other than Betty and you-you may remember that Betty's favorite pet died last week, or she just broke up with her boyfriend. This will let you know that her reaction has nothing to do with you.

4. Avoid "filtering thinking". This is when you selectively hear negative news about you. For example, your boss may praise you for doing a good job, but mention some things you can improve. Your harsh boss tried to help you find out where you can improve, but you took these suggestions as criticism and ignored the boss's praise. If you think like this, you will never see anything positive. Avoid filtering thinking, reflect on the whole process and take some notes. Make a list and record all the positive and negative words the boss said. If you write down what the boss said at a positive meeting, you may confirm that there are more positive comments than negative criticisms.

5. Avoid disaster. This is a situation that only assumes that things will have a pessimistic ending. For example, you may think that your whole family will be hit by a car because you didn't kiss them goodbye. This is unrealistic, and it is very torturous to think like this. Here are ways to avoid catastrophic thinking: be realistic. Think about the possibility of catastrophic consequences. For example, if your lover panics every time he flies, please remember that a person is more likely to be killed by a coconut than by a plane crash.

Think about all the disasters that have happened to you or around you. Some people are really unlucky, but do you know how many people have been murdered, burglary or car explosion? The probability is almost equal to zero.

The concept of disaster reduction, don't think like TV series, there are murders and accidents every day. If you count everyone, this happens every day, but the probability of happening to one person is quite small.

6. Avoid the idea of fortune telling. If you spend time predicting the future with a crystal ball based on the past, you will feel that nothing will succeed. For example, you may tell yourself that friendship is going to break up, just like before. Because you have imagined the result in your mind, you are likely to push it, so you are right. On the contrary, learn to consider problems on a case-by-case basis. Just because your ex-boyfriend broke up badly doesn't mean your new boyfriend will do the same. If you broke up for the same reason, it's time to reflect. But if it is for different reasons, don't lose hope in your current situation.

7. Overcome all your negative thoughts. Because you may spend most of your life thinking negatively, which is wrong and unhealthy. Be sure to remind yourself that when negative thoughts bother you, you should overcome them. Here are some ways to start overcoming negative thoughts: When negative thoughts naturally occur, ask yourself some simple questions, such as "Am I making up something that sounds reasonable but lacks evidence?" Or "how can I take the exam so passively?" And "Is it as bad as I thought?"

8. Replace negative thoughts with positive ones. Once you have the confidence to overcome negative thoughts, you can replace them with positive ones. This doesn't mean that everything in your life is positive-something bad happens and you feel bad-it's normal. Maintaining a positive attitude means replacing harmful thinking patterns with positive thoughts that can help you. Here are some ways to replace negative thoughts with positive ones: always look for the positive side of people and things around you. Find out at least one thing you like from the people you meet and the places you have been.

Make a list of things you need to be grateful for every night.

Take challenging environment and people as opportunities for progress, not obstacles. Challenges are opportunities for growth and learning.

Tell yourself that the future is full of possibilities and potential! Make a list of things you look forward to in the future.

Method 3: Live an optimistic life.

1, remember that it takes time to think positively. Cultivating a positive attitude towards life is a skill cultivation. You are not born with negative thoughts-the world around you has influenced you over time, including how you were raised, educated and treated. Mastering any skill takes time and requires focused practice, so remind yourself not to think negatively at any time. Always say something positive to yourself. How you communicate with yourself will affect your thoughts, emotions and self-esteem.

Praise yourself for doing good things; Your achievements and efforts should be recognized. Buy yourself something as a souvenir of your grades.

2. Try new things. Experienced a variety of life, will create a miracle. Leaving the comfortable life will surprise you and throw away those negative, black and white thoughts. Small things like going to a restaurant to find new food can bring new tastes and different experiences and release previous negative emotions. Here are some new things that can make your life full of positive factors: taking acting classes. This is an excellent way to show yourself and abandon the comfortable life.

Travel to a new town, city or country and see how people there look at the world.

Find a novel that you have never read.

Learn a new skill, such as knitting.

Learn a new musical instrument, play Sudoku or learn a new language.

3. Pay more attention. Negative thinking is often an excuse for boring life. These people don't like to see and experience the outside world. They protect themselves from advancing with the times and become mentally lazy. By forcing yourself to observe others, listen attentively, feel things attentively, and be sensitive to things around you, you will find it a pleasure to face life positively. Here's how to make your life more positive by paying attention to the things around you: You'd better understand the behavior of the tortoise (trying to hide in its shell) and be nice to yourself instead of being angry with yourself for your mistakes-for example, if you have tried your best and need a rest, you should let your body rest instead of feeling lazy and slow.

Consider meditation to focus your attention. Spend 10 to 20 minutes meditating at your convenience every day. Can improve self-awareness and sense of existence, can help you get bad ideas out of your head.

Try yoga class. Yoga can make you feel the world with your breath.

4. Read more books. Read books from explorers to entrepreneurs who overcome their fears with courage and finally succeed. By reading, you can gain new knowledge and realize that you are not alone in this world. Everyone should overcome themselves and create a happy life.

5. Explore your creative side. If you haven't had a chance to explore your creativity, now is your chance. Being artistic, working with your hands or exploring your most innovative ideas can create miracles and make you think positively outside the box. Even if you don't think you are a creative person, there are many ways to make you more positive. Find a camera and start taking pictures to encourage yourself, or go to a photography class.

Learn to make pottery and create happiness with your hands.

Be an innovative writer. Try to write poems, short stories and even novels.

Take watercolor and oil painting classes. When you concentrate on the picture on the canvas, your mind can rest.

6. Be with optimistic people. Optimism is contagious. Pessimism can also be contagious. Which one do you like? If you want to be infected by optimism, you should be with those valuable people. Look at the optimistic side of others-find the advantages of others and make them better. Learn to praise the people around you. Here are some ways to stay with optimistic people: avoid being with others and spend your energy and motivation together. If you can't or don't want to avoid them, learn how to keep them from infecting you and keep in touch with them easily.

Avoid dating someone with a negative attitude unless you really care about him and want to change him. If you have a tendency to think negatively, you will get deeper and deeper.

Associate with enthusiastic people and they will share their enthusiasm with you. Passion and optimism are contagious.

7. Set meaningful goals. No matter what your goal is, keep yourself busy and have confidence in the motivation of your goal. Once you reach your first goal, you will be encouraged to continue with the following goals, and then constantly add new goals to your life. Every goal you achieve, no matter how small, will increase your self-confidence and self-esteem and accumulate positive resources for your life. Generally speaking, make plans for your life-such as where you want to go and how to get there. At some point in your life, is there any place you want to go? There is no need to make an overly complicated plan, just have a rough outline. In this way, you give yourself the motivation to overcome obstacles and begin to feel that your destiny is in your own hands-not a tragic fate, not someone else, nor a random event.

When you try to achieve your goal, embrace the difficulties you face. There are as many difficulties in life as there are successes, or even more. They will let you know what is useless, what needs to be changed and how to improve yourself. If you choose to do so, then you will be able to deal with the difficulties.

Don't forget to entertain. Well, it's a cliche, but it's really necessary to say that people who seek happiness in life will become happier and more active because you won't feel bored. Entertainment can offset the pressure of hard work and challenge. Here are some ways to become more active through entertainment:

Do something uncomfortable. For example, skydiving, rock climbing, and see how interesting you can be.

Always looking for opportunities to laugh. Go out for a walk with friends who can make you laugh, go to a comedy club and watch a comedy movie. When you laugh, it's hard to think negatively.

Don't always work. If you are a workaholic who has no time for entertainment, then you are likely to think negatively. Find a few hours a week for entertainment, smile and don't take life so seriously.

Simple and stupid. Play jokes on your friends, dress yourself up and play crossword puzzles. If you have fun with your friends, you won't think of negative things.

Tips attract pros and cons. If you are kind and helpful, others will do the same to you. On the other hand, if you are rude, impolite and unfriendly to people, people will disrespect you and avoid you because you are not welcome.

Laugh often. Laughing or generating positive emotions by watching comedies, entertainment and interesting activities is an important part of refreshing. Smile in a crisis-be humorous when you start dealing with things.

If you think this day is not good, think about the good things that happened before and the worse day. When you look at it this way, you will be surprised at how good this day is.

You can't control your life forever, but you can control your feelings. You can choose to look at this problem positively or negatively. "It's entirely up to you!"

Maintain a healthy body and diet. This is the cornerstone of a positive attitude-it's hard to have positive thoughts when you are unhealthy.

Controlling your feelings about life is also important to cultivate a positive attitude. Similarly, avoid feeling that others can control your life more than yourself-this is a negative thinking tendency, which will make you compare yourself unfairly with others and let others influence and control your life.

Change the picture in your mind. How you see yourself and your surroundings will affect your thinking. You imagine every moment when you walk. Start changing the old picture in your mind and outline the picture you want to experience.

Do something that can stimulate your creativity. Creative people are full of problems. If the real world is compared to a rabbit farm, then they can find many tunnels in this rabbit farm, and then they are curious and excited about what they find. Creativity is the driving force of positive thinking, because it can inspire and guide you to explore and discover constantly and make greater achievements. For innovative people, the journey is as wonderful as the destination, which can reduce your possessiveness of what you don't have yet, so as to enjoy what you have in life.

Warning: Sometimes the past and the future can hinder positive thinking. If you dwell on the past, sadness and bad experiences will affect your present life, then you should learn to let go of the past and not let it affect your present life. If you focus on the future, please don't worry too much about the future and live in the present.

Anxiety and depression may need some treatment. They are different from ordinary negative thinking, although negative thinking may lead to anxiety and depression. Seek medical help immediately-the sooner you get help, the sooner you can get your life back on track.

If you have suicidal thoughts, ask for help immediately; Life is priceless, you should live it well. There are many people who can help you out of despair and pain.