A woman's life is not long, so she can see clearly by her feet? Do your feet have these four characteristics?

The growth structure of human body is complex, with five internal organs and other organs. People can stand up and walk because of the support of their feet, which can dominate people's activities and keep standing.

But his feet have been hidden in his shoes for a long time. Although he has a lot of work, he is easily overlooked. Now there is a method circulating on the internet. If you want to judge how short a woman's life is, look at her feet. Is there any scientific basis for this statement? Which kind of foot girl lives longer?

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A woman's life is not long, so she can see clearly by her feet? Do your feet have these four characteristics?

1, the toes are ruddy and bright.

How long does it take to judge a woman's life? First, we can observe the growing parts of his feet, especially his toes. If the toes are rosy and bright, it can also reflect from the front that women are full of qi and blood, have a balanced secretion of hormones in their bodies, and live longer than others.

2, the feet are not numb

Sitting for a long time without exercise or crossing your legs in the same posture can easily lead to numbness in your legs and feet. This is a normal physiological phenomenon, which can be effectively relieved by resting or adjusting sitting posture.

Excluding these reasons mentioned above, I found that my feet are often numb when I sleep, which is probably caused by lumbar spondylosis. Poor blood circulation leads to insufficient blood supply and blocked blood circulation.

In this case, everyone should adjust the qi and blood situation in time and eat less cold food, so as not to make the cold in the body more serious and endanger the function of uterus and ovary.

3. Look at the skin condition of feet.

If you want to observe a woman's life span, you might as well observe the state of her feet. If the skin on her feet is as smooth, white and tender as the skin on her face, and the skin is in good condition, it can also reflect from the front that the female body is in a healthy state, with strong immunity and excellent physical quality, which will reduce the risk of other diseases than others.

On the other hand, if the lady's feet are found to have rough skin, dry and yellow skin and poor skin condition, everyone must be vigilant.

Replenish some nutrition for your body in time, eat more fresh vegetables and fruits, and go to the hospital immediately if you feel uncomfortable to avoid other situations.

4. Are your feet cold or hot?

Especially in winter, when the weather is cold, your hands and feet will get cold. In addition to this factor, some young women often feel cold feet, even in summer. Excluding factors other than no warm-keeping measures, it is also possible that the body is exposed to more cold, leading to the accumulation of wet and cold temperament.

The body is wet and cold, which will lead to cold hands and feet, uterus and ovaries will be affected, and dysmenorrhea is more likely to occur during menstruation. I hope everyone must keep their feet warm, stabilize qi and blood, maintain the function of the body and uterus, and develop a long-lived constitution.

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Regular massage of these acupoints on the soles of the feet is beneficial to blood circulation and longevity.

1, Zuqiao Yin Xue

This point is a key point of our human body, which can make the gallbladder return to its place. It is mainly distributed in the fourth joint of sole at the junction of superficial meridian and gallbladder meridian.

Massage properly after soaking feet can effectively relieve dizziness, headache, chest tightness, shortness of breath and abnormal heart rate. In fact, for middle-aged and elderly people after the age of 50, if you want to think of a good health care effect, you may wish to massage it properly, which is more suitable than other good drugs.

2. Gongsun point

If the spleen and stomach are weak or the qi and blood are insufficient, it will easily lead to abnormal digestive system and gastrointestinal damage. In this case, you can massage Gongsun point properly, which can relieve other discomfort such as stomach pain, indigestion, loss of appetite and menstruation.

As long as this acupoint is distributed on the inside of the foot and at the bottom of the first knuckle, and we gently massage our thumb once every morning and night before going to bed, we can stimulate blood circulation, regulate the health of the spleen and stomach, and replenish qi and blood.

3. Yongquan point

Speaking of Yongquan point, everyone should be familiar with it. It is right in the middle of our soles and can effectively relieve blood pressure, insomnia, migraine, dizziness, constipation and other discomforts.

In clinical medicine, doctors also advise you to massage properly, which can not only promote blood circulation, but also relax muscles and promote blood circulation, make blood circulation smoother, enhance metabolism, reduce the burden of internal organs and make people's mental outlook better.

This acupoint is mainly on the connecting line between the second toe and the third toe of the sole of the foot, which makes our feet curl up. The middle depression is located at Yongquan point. It is suggested that you massage properly before going to bed every night, which can relax the nerve center, promote sleep and improve your physical fitness.

Do you understand the above three points? In order to keep healthy and promote foot development, we should first do a good job of keeping warm, and then adjust our eating habits and living habits in time.

Eat more fresh fruits and vegetables, and try to eat less ice cream, cold drinks, carbonated drinks and other foods, so as to avoid heavier cold and humidity in the body and aggravated cold feet.

Tips: If you feel that your feet are often dry and desquamate, you can soak your feet with hot water to remove old horniness, and apply some body milk appropriately to keep your feet moist, which will help alleviate the dry and desquamate situation and nourish the development of your feet' skin.

# Xia Fang Health Guide #