What are the main causes of hunchback? What are the methods to improve hunchback?

The main reason for hunchback: I have been lying on my side because I am not sitting properly in class. And in the process of development, once this attitude has not changed, it will damage the overall image. Hump is naturally one of them. If we can maintain a good sitting posture, the problem of humpback will be improved, in other words, humpback will definitely not happen. However, it is still difficult to maintain a good sitting posture. Because students are more attentive in class, they will naturally change their sitting posture without even knowing it. This is precisely because of the problem of concentration.

Ways to improve hunchback: It is recommended to use a flat mattress, which can lie flat on its inclined plane and watch the mobile phone-naturally it can also be used to sleep at night to correct it. This is a better way to correct hunchback, as shown below, and a customized pillow core is added, which can be used as an ordinary mattress. Inversion of cervical arch is a common cervical spondylosis. The cervical spine has normal physiological curvature. If there is no physiological curvature, or even bending in the opposite direction, it is called anti-bow. These people who play mobile phones in bed for a long time are very likely to cause cervical diseases. Face the wall and walk to a position where your arms and upper body can bend and stretch vertically. Spread your feet slightly, sink your shoulders and chest, inhale deeply to stretch your spine, breathe to relax the pressure on your neck and facial muscles, and inhale intensively for about 3 minutes.

You can do more back resistance exercises to correct hunchback, which is caused by excessive and insufficient back muscles, so you should attach great importance to back training. I can do 100 pull-ups every day, 3 groups, 30 in each group, and I can also practice rowing with my head down. The key reason of lumbar kyphosis is to lower the head, which can correct hunchback and raise the head. The establishment of natural humpback is not a matter of one or two days, so it takes time to change humpback, and it is best to use it in many ways at the same time. I summed up a method that everyone is worth trying. It is recommended to hold the phone as high as possible and look up when watching it. You wouldn't stand up straight. Cross your hands behind your neck. Then look up from the back, and then pull the two wrist joints back as far as possible, so that the clavicle at the back is aligned as much as possible. Hold this action for about 10 second, and then release the pressure. Repeat 10 to 20 times a day.