Do you know how middle school students grow the fastest?

Many middle school students are not particularly satisfied with their height. Here I summarize how middle school students grow the fastest, for your reference only.

Jumping height

Jump with your feet and touch branches, basketball stands, ceilings, etc. 10 times as a group, jumping for 5-7 seconds each time, with an interval of 4-5 minutes in each group. Try to stretch your body to the maximum extent.

Besides, you should often take part in basketball, volleyball and swimming. When you grab a basketball spike, you must jump hard and actively compete for every high penalty. Because jumping is the main training content, you should try to jump about 200 times a day.

Food that can increase height

If you want to be taller, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.

Dietary precautions

(1) Chew slowly: Chewing slowly and enjoying the taste can reduce the feeling of fasting. Observing a slim person, the time to eat is always twice as long as that of a glutton.

(2) Drink plenty of water: water contains no calories and will never get fat. When you want to drink tea or drink, you might as well switch to water, which can wash away impurities in your body and make your skin more beautiful.

(3) Eat raw: greasy sauce is the cause of getting fat, so avoid it and try to eat a natural taste.

The secret of growing taller

1, ensure enough sleep, don't stay up late, sometimes your legs may kick when you sleep, which is a prediction of growth.

2, diet, drinks can choose milk, the advantage is calcium. Meat with high content in protein is the recommended food. Of course, a balanced diet is also important. Don't be picky about food.

3, sunbathing, can supplement the body's calcium, help to grow taller.

4. Exercise. Sports that need to jump are preferred. For example, basketball, every new day, people's joints will have a substance. After a day's running-in, it will be consumed, and this consumption will be minimized through exercise. So that it can be firmly absorbed into bones during sleep. If a girl recommends playing badminton.

The above is what I summarized for you: How do middle school students grow taller the fastest? For reference only, I hope it will help you.