Just Stand —— Experience of Standing Piles

2018165438+26126, I read an article about piling in the newspaper, introducing Mr. Ma, an old-timer of Xingyiquan, and his piling method. Finally, I found their official WeChat account, and even found a video of Ma Lao teaching everyone how to stand a stake in Guangzhou Satellite TV.

I just found out that all the piles I stood before were wrong. How lucky I am to meet such a magical treasure of China as a horse's stake.

As a practitioner of Chinese medicine and a disseminator of Chinese medicine culture, I will certainly practice standing piles with people around Amway. At the Guangzhou Million Conference last May, I recommended my friend to practice standing piles, and someone asked me if I was standing on a pile.

I think many people, influenced by China's martial arts movies and TV series, will think that standing on the plum blossom pile is standing on the pile.

In fact, standing on a pile means standing on two legs, and our legs are our piles.

Piling experience

1. Improve sleep

I stood for about half an hour, and I felt very sleepy. On the time record of that day, I spent some time catching up on sleep. Because I practiced standing piles, I supplemented some previous lack of sleep and energy. I have slept three or four times that day, and I will sleep for a long time at night.

To improve my sleep, I used to wear a bracelet to monitor my sleep. I found that standing on a pile of things for half an hour before going to bed can get a good deep sleep.

Improve physical quality

Once I went up the stairs, I felt my knees hurt, as if I had rusted. It's autumn, and I feel very sad. People get old first. Is my physical fitness declining now? Moxibustion with moxa sticks on knees is not effective, it should not be caused by a cold, but by other reasons. After standing for two days, the problem of knee pain was solved.

I used to? Leave a problem, it will hurt your waist if you walk for a long time. So I can't walk for long. Walk often and have a rest. This is related to the high-intensity aerobic training every day when I was in college. It was cold. Stick to standing piles for a period of time, the longest one hour and the shortest five minutes. Basically, they can stick to it. I have been standing on a pile for two months, and now I find that no matter how far I walk, my waist won't hurt.

calm

Work has been very busy, and one day it suddenly occurred to me that the only thing that made me feel calm was standing on the pile.

Standing on the pile will calm me down during a busy day's work and study.

Why do people empty themselves is because our wisdom lies in silence and emptiness.

Now I suddenly realize why standing on a pile of things can make me sleep better.

Because my heart suddenly calmed down and became empty, and the whole person calmed down.

4. Discharge reaction

My constitution is very sensitive. I stood on the pile for only five minutes when my left eye began to cry.

Then I coughed up phlegm, which kept pouring down my throat. I had a hard time coughing up phlegm and my face turned red.

After standing on the pile for 20 minutes, more sputum will be ejected from the body. After these sputum are ejected, the qi pulse will run smoothly.

Sometimes I feel itchy in my back.

There will also be some in the process of standing piles. Like flustered? Back pain? There will be a state of distraction and confusion.

5. The power of example

Our friends in the pile group will stand for more than 40 minutes every morning and evening, and half an hour is equivalent to a week of blood circulation in the body. There is a reason why they can insist on doing this, because standing piles have greatly improved their health.

Only this year did I know that Mr. Ma also practiced piling, which is also Mr. Ma's piling method. He can stand for two hours at a time.

There are also friends in the group who became famous in World War I. From 6 am to 6 pm, they became 12 hours of "standing god".

For me, standing on a pile of things sometimes feels like years, because when standing, the whole person will feel that they don't know where to put their hands and feet, and it takes one second to get rid of their whimsy. Standing on a pile makes me impetuous, but I have to arch my foot every day to achieve the goal of health.

label

I will do this as a long-term thing before going to bed. Besides, standing piles will definitely be included in my daily schedule.

Simple road, because simplicity will make many people unable to persist, some things are free, and free things are actually very precious. But some people think that they didn't spend a penny, so they will think that such a thing is not worth doing.

Once you have the chance, you will encounter some wonderful ways to keep fit. Actually, you can try it and see if it works.

When COVID-19 is raging, I pray that the country will prosper, the people will be safe and there will be no more diseases in the world.

Disclaimer: wooden stakes can be used as a supplement to medical care, but they cannot replace medical activities (surgery and drugs, etc. ).

This article shares the experience of standing piles, which is based on the suggestion of Ma, the author of the official WeChat account "The Art of Standing Up and Down". All risks and consequences arising from improper practice and non-compliance with doctor's advice shall be borne by oneself, which has nothing to do with this article)