Ten ways to quit gambling

1, once you want to gamble, go to cold water to enhance your control.

2. Turn to other cultural and sports activities or e-sports games, or run marathons to enhance your willpower.

Cut off all internet access conditions, such as stopping using network computers and mobile phones.

Make sure that all the money and things on hand are in the hands of relatives, and don't bring money.

5. Don't go to gambling places or change your residence, and break off relations with friends who are far away from reality or gambling.

6. Family members or people are invited to supervise to ensure the gambling effect.

7. At least guarantee the isolation of gambling 1 month.

8. Watch case movies about the dangers of gambling regularly.

9. Get close to the real mentor and learn from him.

10. Severe patients can go to regular gambling centers and other places for treatment.

Advice to stay away from gambling:

1, strengthen their execution, say quit gambling, don't gamble.

As the saying goes, no matter how good the ideal is, it is also a fantasy if there is no practical action to complete it. In order for them to have a profound review and cognition of their online gambling behavior, they must know how they lost money in the process of participating in online gambling.

2, sort out their debts, saying that abstaining from gambling means paying off debts.

I learned from many people who want to quit gambling that the biggest problem for them to quit gambling is debt pressure. If you say you want to quit gambling, you should be prepared to make money and pay your debts. If you want to keep gambling and get your money back, you are saying that quitting gambling is a slogan.

Debt is not the biggest problem for gamblers to quit gambling. If you can't quit gambling, there is no point in paying off debts, and the debts will only increase. For gamblers in confusion, it is necessary to insist on abstaining from gambling, and debt is only a passer-by for the rest of their lives. What can't be underestimated when in debt is their ability to make money. Only quitting gambling addiction is the only way out.