Why can't I lose weight?

"I have been losing weight for some time. I exercise hard every day and control my diet. Why haven't I lost weight yet? "

Many people will encounter such problems in the early stage of weight loss, and there may be two situations that will affect the weight loss effect.

1. Lose weight in the wrong way:

Dieting to lose weight can easily lead to obesity and malnutrition. If you don't eat or eat less, you may lose weight in the short term, but all you lose is water. However, once you return to the calorie supply before dieting, the "reduced" basal metabolic rate will not rise to the original level for a while, but will cause the accumulation of calories, which will lead to more and more obesity.

We should lose weight healthily, eat reasonably and exercise moderately.

2. Enter the platform period.

After losing weight to a certain stage, many people will enter the platform period. In order to change this situation and restore the speed of losing weight, it is necessary to further adjust the calories consumed in diet or increase the calories consumed by physical activities. At this time, you need to readjust your diet and exercise plan, eat more vegetables and miscellaneous grains, and do more strength training to better help you break through the platform period.

Now that you have found the reason why you can't lose weight, let's act quickly!