/kloc-Tips for the 0/22 birthday girl to keep delicate skin

Tian is from Xinmin Village, Guanzhuang Township, Fenghuang County. He gave birth to 13 children, none of them grew up, and the oldest only lived to 18 years old. 1973, his wife died and Tian began to live alone. In 2006, my niece Zhang Guiying took her from the countryside to live in Fenghuang County. In the same year, the old man was named the first of the "Top Ten Birthday Stars in Hunan Province". In 20 12 years, 1 19-year-old Tian ranked ninth in the "Top Ten Longevity Stars in China" published by China Gerontology Society. Today, 122-year-old Tian became the first birthday girl in Sanxiang.

Longevity, slim, glassy-eyed, sharp ears, quick thinking, rosy complexion, semi-black hair, delicate skin, no age spots, six or seven teeth, very strong. She only eats two meals a day and likes seasonal vegetables. Now she can eat more than half a bowl of white rice every meal, and often go out for a walk and visit her neighbors. In midsummer, she looks like a middle-aged woman, wearing a light coat with a blue background and black pants. The reporter asked her if she could blow the electric fan. She said, "Blow, if the fan is tired, blow. The doctor said that I am in good health and can live to be over 150 years old! " As for why he didn't directly blow the electric fan, Tian explained that he had been shaking the cattail leaf fan all his life and had long been used to it.

How to make skin smooth and delicate might as well eat these foods.

Scientists have found that eating foods rich in vitamins and iron, or increasing the intake of foods rich in collagen and elastin, can make the skin full of water, trace elements and vitamins, and make the skin delicate and smooth.

Diet menu to keep skin delicate and smooth

It is found that the smoothness of skin is closely related to the content of hyaluronidase in dermis, and hyaluronidase is closely related to the secretion of estrogen. 122-year-old birthday girl with delicate skin. How to make skin smooth and delicate? The first birthday girl in Hunan.

Scientists have found that when the estrogen secreted by the ovary increases, estrogen will combine with some specific receptors in the dermis, thus promoting the formation of hyaluronidase.

This enzyme can promote the skin to absorb water, trace elements and vitamins, so as to make the skin full of water, trace elements and vitamins, and make the skin delicate and smooth. So how can we adapt our skin to diet?

1, often eat foods rich in vitamins.

Vitamins play an important role in preventing skin aging and keeping skin delicate and moist. Japanese scholars have found that vitamin E plays an important role in skin anti-aging. Because vitamin e can destroy the chemical activity of free radicals, thus inhibiting aging.

Vitamin E can also prevent lipofuscin from depositing on the skin. Scientists have found that the formation of lipofuscin is related to lipid peroxide. Foods containing more vitamin E include cabbage, sunflower oil and rapeseed oil.

Vitamins A and B 2 are also indispensable substances for smooth and moist skin. When the human body lacks vitamin A, the skin will become dry, rough and scaly; If vitamin B2 is lacking, there will be oral milk, chapped skin, desquamation and pigmentation.

Foods rich in vitamin A include animal liver, cod liver oil, milk, cream, eggs and orange-red vegetables and fruits. Foods rich in vitamin B2 include liver, kidney, heart, eggs and milk.

Step 2 drink plenty of water

The water content of human tissue fluid is 72%, and that of adults is 58%-67%. When the body moisture decreases, the skin will be dry, the secretion of sebaceous glands will decrease, which will make the skin lose elasticity and even wrinkle. In order to ensure water intake, girls should drink about 1200ml every day.

3. Eat more foods containing iron.

The skin is shiny and ruddy, and it needs adequate blood supply. Iron is one of the main components of heme in blood, so eat more foods rich in iron. Such as animal liver, egg yolk, kelp, laver, etc.

4. Pay attention to the intake of alkaline food.

Fish, meat, poultry, eggs and grain eaten in daily life are all physiologically acidic. Strongly acidic foods will increase the contents of lactic acid and uric acid in body fluids and blood.

When organic acids cannot be excreted in time, they will erode sensitive epidermal cells and make the skin lose its tenderness and elasticity. In order to neutralize the acidic components in the body, we should eat some physiologically alkaline foods, such as apples, pears, oranges and vegetables.

In addition, the skin should avoid external stimulation. The scorching sun in summer and the cold wind in winter will make the skin rough, and protective measures should be taken in time according to the changes of seasons. Don't wash your skin too often.

If you rub it repeatedly, it will make the damaged skin cells too late to regenerate. Pay attention to protect the skin and avoid contact with acidic and alkaline substances.

5. Increase the intake of foods rich in collagen and elastin.

Collagen can make cells plump, thus filling the skin and reducing wrinkles; Elastin can enhance the elasticity of human skin, thus making the skin smooth and elastic.

Extended reading: a few small habits that make you live longer.

First, eat less meat and more beans.

There are many "carnivores" around us, such as hamburgers, barbecues, roast ducks and braised pork. According to the advice of "Dietary Balance Pagoda", it is best for a person to eat only 75 grams of lean meat every day, which is a piece the size of a deck of playing cards.

1) Manual workers and men can eat more red meat;

2) Mental workers, women and elderly people with physical deterioration should eat more white meat.

3) People with obesity, heart disease and hypertension should eat less meat and more soy products. Beans are called "meat that grows in the ground", especially all kinds of bean products made of soybeans, such as water tofu, shredded tofu, dried tofu and tofu skin, which are all good foods in protein.

Second, wear less clothes and take more baths.

When it comes to wearing less, it will make people think of "spring covering and autumn freezing". In fact, autumn freezing is not freezing people, but slowly adding clothes. Appropriate cold stimulation is helpful to promote the metabolism of the body and improve the adaptability to low temperature. When the outdoor temperature drops to about 65438 00℃ in the morning and evening, the "autumn freezing" should end. Taking a hot bath can not only relieve fatigue, but also help you sleep. The most important thing is to do some "little tricks" when taking a bath, such as massaging the abdomen clockwise with your palm and showering the abdomen, which can prevent constipation. Wiping your face in water can speed up blood flow and relieve fatigue. It is best to take a bath in the morning, which can wake up the body and mind. It is best to take a bath in the bathtub 0 to 2 hours before going to bed. The water temperature should be 40-50 degrees Celsius, slightly higher than the body temperature.

Third, less salt and more vinegar.

Salt will not only steal calcium from your body, but also take away normal blood pressure. When cooking at home, in addition to putting less salt, we should try to control the intake of condiments such as soy sauce, tomato sauce, Chili sauce and curry. Pay more attention to invisible salt, such as stewed vegetables, potato chips, canned food and fast food in restaurants. Vinegar can be regarded as a healthy condiment in the kitchen. You might as well put a little when cooking. Pickling kimchi with rice vinegar can reduce blood fat, and eating it with aged vinegar with pasta can help digestion. Adding vinegar to fish bone soup can also help the absorption of calcium.

Fourth, eat less and chew more.

If you want to control your mouth, try the following tricks: start eating when you feel a little hungry, and eat every meal at a fixed time; Serve a little less at a time, or use shallow dishes and transparent tableware; Make sure to eat for at least 20 minutes, because it takes 20 minutes for the brain to receive the signal that it is full. Generally speaking, chewing each bite of food 15-20 times can help digestion, avoid getting fat and relieve tension and anxiety. You might as well use a small spoon instead of chopsticks, or take turns eating with spoons and chopsticks. Even if you want to get up quickly, make sure that every bite of food can be fully chewed.

Fifth, take less medicine and practice more.

No matter how generous you are at ordinary times, you should be "stingy" when taking medicine. When you encounter a minor illness such as a cold, you'd better take it with you and don't take medicine casually. The elderly should also abide by the principle of "annual increase and annual decrease". For the elderly over 60 years old, the dose is equivalent to 3/4 of that of adults, and it cannot be increased by itself. At most, four drugs can only be taken at the same time. If you don't get into the habit of exercising, taking medicine is equal to eating for nothing. The latest research shows that as long as you keep exercising 15 minutes every day, you can prolong your life span by an average of three years, such as brisk walking, jogging and cycling. These are the best "drugs".

Six, less cars and more steps

A study shows that there are more and more car owners, and about 25% people have lost the habit of walking. The study found that people who drive all day are twice as likely to get sick as those who like to walk. Modern people use busy work as an excuse to avoid exercise. In fact, 30 minutes of aerobic exercise every day (such as brisk walking) can make the immune system work more efficiently.

Seven, worry less and laugh more.

Too much emphasis on seats, always thinking about tickets, throwing the house upside down, unable to put down the shelf, unable to tear up the face, taking care of the children ... Everyone has anxiety on his face. Why not try different expressions? 4-year-olds laugh every 4 minutes, and adults should laugh every hour. Laughter can not only improve your vital capacity, but also help you lose weight and relax. Laugh 15 minutes can consume 40 calories. If you do this every day, you can lose at least 1.8 kg a year. Anyone who is out of control may wish to prepare an "emotional first aid kit", such as watching a movie, running a few laps, finding a place to eat snacks, being with children, and sharing smiles with others when queuing for shopping, so that smiles can light up life like sunshine and "warm up" the heart at the same time.

Eight, want less, give more.

Usually, you might as well give more help to others, such as lending paper and pens to strangers, giving food or money to street beggars, participating in fund-raising activities and so on. A little kindness can make you feel the social value of your existence, bring you emotional satisfaction, and your troubles will naturally disappear. In addition, don't share food with others, not only share food with others, but also control your calorie intake; Don't be lazy, let your colleagues help you with food and things. Leave your seat and see for yourself what you can do for others. This can not only exercise muscles and prevent fat from growing on the body, but also earn a good popularity.

Nine, less words and more lines

Health plans can't be just lip service, and they are often used as excuses such as "no time" and "can't stick to it". Instead of complaining all day that you can't lose weight and your beer belly is getting bigger and bigger, it's better to use this time to act! Otherwise, you can only stare at other people's good bodies and good looks forever. Starting today, try to get rid of a bad habit every day. You should save yourself a health insurance.