The wisdom of Huangdi Neijing for two thousand years will help you live longer than 100 years.

The first lecture on the value and charm of Huangdi Neijing

Teacher Introduction: Qu Limin

Famous expert of traditional Chinese medicine culture and health housekeeper

Many questions about life and health can be answered by Qu Limin in China's traditional wisdom.

Course harvest: 1. What health misunderstandings do we need to avoid?

2. What are the three benefits of modern people learning Huangdi Neijing?

3. How to profoundly explain some common diseases with the thought of TCM?

4. How to exercise scientifically to strengthen the five internal organs and keep healthy?

Why do you want to study Huangdi Neijing?

Huangdi Neijing is the basis of human cognition of the world, enlightenment and the masterpiece of traditional cultural wisdom with a long history.

Traditional Chinese medicine is not only medicine, but also a way of life.

People can die of disease, but not from ignorance of life.

Cleverness is not equal to wisdom. Wisdom makes us more entangled, and wisdom makes us not entangled.

Course notes:

1, Huangdi Neijing is the basis of our understanding of the world.

Huangdi Neijing is not only a medical book, but also includes astronomy, geography, humanities and politics.

At the moment of human birth, all energy sources between heaven and earth have blessed or weakened life.

Sixty is a cycle of Jiazi. After 60 years, you will have the same luck as before.

You don't have to tell fortune after 60: you can find the same luck in your past life experience after 60. Traditionally, 73-84, 73 years old is equivalent to 13 years old. At that time, he was full of energy and easily fell ill. He was in good health when he was young and could cope with all kinds of diseases. When I am old, my energy is not enough to cope with all kinds of accidents in my life.

3. Huangdi Neijing is also the foundation of enlightenment.

Cause and effect in Huangdi Neijing is more real and profound than any other cause and effect.

Our life is like agriculture. Sowing in spring and heading in summer, life is in a state of liberation (sweating a lot in summer, so you need to sweat, but now people often don't sweat in air-conditioned rooms in summer, so there is stagnation, and the ears harvested in autumn are not full. Winter storage is not to collect grain, but to store it full. If the harvest in autumn is not full, the harvest in winter will not be satisfied, and the body will have problems in winter solstice.

Huangdi Neijing emphasizes that the cause and effect of life is not empty. Traditional Chinese medicine is not only medicine, but also a way of life.

Spring is the last time to lose weight, and losing weight at this time is the most harmful to the body. Under the condition of insufficient hair growth, it is easy to get head disease: dizziness.

In Huangdi Neijing, you should eat more grains in spring because grains are a very important aspect of real tonic. Losing weight in spring not only hurts the body, but also hurts the essence. Autumn is not the time to lose weight, autumn should put autumn fertilizer. You can't lose weight in winter. Animals still know that they eat a lot in winter to feed themselves and survive. Therefore, summer is the natural season to lose weight. In summer, human qi and blood are supplied to the body surface to fight against the heat, so the spleen and stomach are deficient and cold, so you can't eat anything, and sweating in summer makes your body consume a lot, so summer is a natural time to lose weight.

All health care problems should follow the sky, not the people. Everything should follow the path of life. The most abundant food in autumn is for people to eat well, and it is the most correct to raise well in winter. The second is to follow the classics, which is the root of why we can always go back.

This is why Huangdi Neijing talks about spring, summer, autumn and winter, and why spring, summer, autumn and winter are causal, which is an important reason for lifestyle.

Huangdi Neijing is not only a medical book, but also involves lifestyle.

Health preservation is not simply eating and drinking, but knowing our life, that is, the way of health preservation.