What is the root cause of male hair loss?

Hair loss is related to scalp and hair follicle, which is often caused by malnutrition of scalp or hair follicle cells. Of course, there are many other factors that can also lead to hair loss, such as genetic factors, endocrine abnormalities, excessive stress and some disease factors. Other bad habits can also cause hair loss, such as picking scalp and pulling hair, which damages hair follicle cells and leads to hair loss.

Generally speaking, the probability of male hair loss is higher than that of female, because the gene of hair loss is dominant in men, which means that hair loss can be directly passed on from the previous generation to the next generation. Many reasons for male hair loss are related to the exuberant secretion of androgen. If the androgen secretion is too strong, the human face and head will secrete too much oil. When the pores on the top of the head are blocked by oil, the nutritional supply of hair will be hindered, which will eventually lead to gradual hair loss. This is also the most frequently mentioned seborrheic alopecia. Many patients with seborrheic alopecia have high androgen levels.

If you don't consider genetic factors or don't understand the causes of hair loss, how should you prevent hair loss at ordinary times?

1. Do a thyroid function check. Hyperthyroidism or hypothyroidism may lead to hair loss. In this case, hair loss can be effectively treated by treating diseases and restoring normal hormone levels.

2. Increase iron intake. Anemia is also one of the causes of hair loss. Usually eat more green leafy vegetables and red meat to increase iron intake and prevent anemia and hair loss.

3. Do more scalp massage. Rubbing the scalp for a few minutes every day can stimulate the scalp and make the local blood flow of the scalp smoother.

4. Avoid high temperature stimulation. After washing your hair, choose a low-temperature hair dryer and hair styling equipment to let your hair dry naturally. In addition, outdoors, use sun hats and sunscreen to help resist ultraviolet rays.

The last thing to do is not to stay up late and relieve your psychological pressure appropriately, because these factors may lead to abnormal hormone secretion or endocrine disorders.

A healthy and reasonable diet can prevent hair loss. What can you eat to alleviate or prevent hair loss?

1. Eat more foods rich in protein.

In fact, most of our hair is made up of protein. In case of serious hair loss, you can eat more high-protein food to supplement protein. Many people lose their hair because of the lack of protein in their bodies, especially those who are malnourished, and they need to properly supplement the protein needed by their hair.

2. Food to relieve anemia

Anemia is also an important factor causing hair loss. Long-term anemia will not only affect the normal function of our body, but also affect the growth of hair, so we should eat more blood-enriching food in our daily life. Such as mulberry, jujube, medlar and so on. Blood-enriching food can not only prevent and relieve hair loss, but also improve hair roughness.

Step 3 eat more miscellaneous grains

Miscellaneous grains are rich in protein, vitamins, trace elements and other nutrients that are difficult for human body to supplement.

Food suggestion: almonds, eggs, bean products, animal liver, carrots, spinach, etc.