How should depressed patients get out of the trough?

First of all, we must change our thinking. What is depression? Is your goal not achieved, or is your ideal and ambition not understood by others? No matter what the situation is, you should adjust your point of view yourself. Don't let worry and depression dominate.

Secondly, summing up experience, since we have set a goal, we must seek solutions and ideas. You can think about several reasons yourself or discuss them with others. Don't say that you have no friends or confidants. As long as you ask for advice with an open mind, I think all your friends will help you.

Third, don't set the goal too high, but implement it step by step and in a planned way. If your plan is too arduous, too far away, requires a lot of experience and takes a long time to succeed, then you will definitely be frustrated or even give up. You can divide your plan into several pieces, and each piece will have a sense of accomplishment. This is a self-motivation method, and your motivation will be greater, making it easier to achieve the next one.

Fourth, don't give up easily no matter what difficulties you encounter.