How to understand your health by observing the soles of your feet?

There is an old saying among the people: "All diseases start with the feet, and people get old first. Health care should be raised first, and pedicure is not afraid of getting old. " The soles of our feet reveal a lot of information from our bodies and minds. The relationship between the change of sole color and physical condition is actually the same as judging health by looking at the face.

One or five simple steps on the soles of your feet to understand your health.

1, keratin

If it is a healthy foot, the old waste keratin will naturally fall off. Once there is any problem with the body, the keratin will stick tightly to the soles of the feet.

Step 2: Fine lines

See which reflex zone has fine lines, indicating that the corresponding organ or organ has problems.

Step 3 shape

The shape of the sole varies from person to person. Not only the body shape, but also the expression of temperament and spirit.

Step 4 smell

The smell of feet is also a clue to your health. Smells can be divided into several types. According to different smells, they represent different physical problems.

5, lump, pain

There are lumps in toes and other places, or there is pain when pressing the soles of your feet. These are all signs of physical problems.

Second, look at health through the color of the soles of the feet.

The color of the soles of the feet can indicate health and mental state, and the colors of the soles of the feet can be roughly divided into five types! Pink is ideal. In addition, you'd better check your physical condition and see what color your soles are.

1, pink

The color of the sole of the foot shows the physical state and mental state, among which the change of the depth of pink is the most ideal state, the pink of toes and heels, the slightly white sole and the pink on the outside are the embodiment of health.

2. The soles of the feet are white

Indicating that there may be symptoms of malnutrition or anemia;

3, the soles of the feet are yellow

If the soles of the feet are abnormally yellow, it means that there may be hepatobiliary diseases;

4. Purple soles

People with purple soles generally have cold feet, fear of cold, poor blood circulation and poor lymphatic reflux.

5, the soles of the feet are blue

If the sole color is blue, it means that the body is cold;

Third, how to carry out foot care in daily life?

1, make a small space in front of the sofa, spread soybeans, and step on 15 minutes when watching TV every day, which can promote metabolism, help detoxify and burn fat.

2, the body stands straight first, and the hands naturally droop. Click on your toes, lift your heels, and then put them down. Repeat the lifting action 50 times every morning and evening, 1 time. Health care for ankles can make ankles soft and flexible from stiffness, improve blood circulation, and benefit cardiovascular and cerebrovascular functions and nervous system functions.

3. Lie on the bed, support the upper body with elbows, raise your head, tilt your legs backwards, knock your feet on each other for 3 to 4 minutes, and then swing your legs together for 4 to 5 minutes. This action can prevent and relieve cervical spondylosis, lumbar spondylosis, varicose veins, femoral head necrosis and other diseases.

4. Press Yongquan point to keep healthy.

Yongquan point is the plantar point of human body, which is located in the depression in front of the foot and in the first third of the connecting line between the second and third toe seams and the heel. It is the lowest point of Shu point in the whole body and the first point of kidney meridian.

The specific massage method is: sit up before going to bed, rub Yongquan point and sole back and forth with your palm, 100 times, and rub your face with heat to feel hot. After kneading, press Yongquan point 32 times with your thumb to feel sore, and exchange your feet.

Yongquan point is an important point in the body. Regular massage or tapping Yongquan point can prevent all diseases and keep healthy. Under normal circumstances, if people are healthy, when they press Yongquan point with their hands, the point will feel sore. If they don't feel anything when pressing, they should pay attention to some diseases in their bodies.