What nutrition can quail eggs and ribs add to children's favorite meals?

Roasted ribs with quail eggs are a dish that not only children like to eat, but also adults like to eat. Because eating it can enhance the vitality of the body and make people full of energy all day.

The main nutrients of this dish are calories, amino acids, lecithin and protein in quail eggs. The calories are self-evident, because the ribs themselves are the ingredients to supplement energy, and the calories are higher when cooked with quail eggs.

Quail eggs contain yolk and protein, and lecithin in the yolk can promote brain development, so it is very beneficial for children to eat more. Protein can replenish human muscles and make them strong and developed. Moreover, there is collagen in the ribs, which is collagen and can make the skin tender and smooth. Therefore, if girls want beauty, they can make soup with ribs. For example, they can make seaweed soup with ribs and make yin beauty with yam soup.

It is also beneficial for adults to eat more quail eggs and ribs, because we adults use a lot of brains every day, and premature brain aging will occur if nutrition cannot keep up. Some people have Alzheimer's disease before the age of 50, just because the nutrition has not kept up.

This dish is a bit greasy. Quail eggs and ribs should be accompanied by vegetables. For example, you can make another oil wheat dish or mushroom rape, which can combine the greasy feeling of quail eggs and ribs.

Although quail egg ribs are highly nutritious, it is not recommended to eat them every day, 2~3 times a week. After all, too much calories, eating more and exercising less, is easy to gain weight.

What we need is nutrition, not fat. Fat will not only affect the beauty of our bodies, but also oppress blood vessels and the heart. Don't put too much seasoning in this dish. The heat itself is high, so putting so much seasoning will make the heat higher and increase the load on the body.

Therefore, when we are cooking, we must know how to match nutrition to ensure the health of our families.