Fortune Telling Collection - Comprehensive fortune-telling - Information about a sport. Either one will be fine. . . . Brother and sister, please answer!
Information about a sport. Either one will be fine. . . . Brother and sister, please answer!
Edit this paragraph to define that basketball is one of the antagonistic indoor sports centered on shooting, layup and dunk. The creation time is 1892 1 month (another way of saying it is 189 1 year 65438+February). The founder is Dr. james naismith, who is a teacher at the YMCA Training School in Field, Massachusetts, USA. He is not reforming a sport, but inventing a sport. He just wanted to invent an indoor sport for the students of the YMCA training college, and his invention caused a positive response. At first, he nailed two baskets of peaches at both ends of the stands upstairs in the school gymnasium, used football as a game tool and threw the peaches into the baskets. Later, it was changed into a hoop and hung on the Internet. Later, I cut the net and made the basket look like today. In order to improve basketball, a new sport, he formulated the rule of 18 in 1892, and then gradually revised and added the terms, and the number of people gradually decreased until each team required five people, which became a modern basketball sport. Modern basketball The size of basketball is 7800mL and the diameter is 24.62cm. Edit the historical origin of this paragraph (note: the following "west" is a Spanish vocabulary)
James Naismith
18911In early February, at the YMCA International Training School (later Springfield College) in Springfield, Massachusetts, USA, Dr. James james naismith, the physical education teacher of the school, invented basketball, which solved the problem that rugby and baseball could not be played normally in winter. He borrowed the rules of netball, only 13. Dr naismith died on 1939 at the age of 78. He didn't expect that the basketball game created by him has developed into the third ball game in the United States and the tenth largest in the world, and the number of participants even slightly exceeds that of ice hockey. To commemorate Dr. naismith's contribution to the invention of basketball, the james naismith Memorial Hall of the American Basketball Hall of Fame was built on the campus of Springfield College. 189 1 year, naismith taught at the YMCA International Training School in Springfield, Massachusetts. He was inspired by the game that local children like to throw balls into peach baskets (peaches are abundant in the local area, and every family has peach baskets) and created basketball games. At first, naismith nailed two baskets to the railing of the stadium stands, with the upper edge of the basket 3.04 meters (about 10 yards) from the ground, and used football as a game tool to throw at the baskets. Throw the ball into the basket and score 1 point, and decide the outcome according to the score. Every time you throw the ball into the basket, climb the ladder, take it out and start the game again. In the future, the bamboo basket will be gradually changed into an iron basket with a movable bottom, and then a net will be hung under the iron ring. People call this game "naismith Ball" or "Basketball". After a long time, I named it "Basketball" after repeated discussions with my colleagues. Naismith invented basketball at the age of 30, but it was ignored for nearly half a century after its birth, and was not respected until 1936 Berlin Olympic Games. 75-year-old naismith arrived in Berlin with the American basketball team, but the coach of the American basketball team was only responsible for his air ticket from the United States to Berlin, not for his hotel and entrance fee in Berlin. The American Olympic Committee turned a blind eye to this, which made the father of basketball feel very heavy. William jones, the first secretary-general of the International Amateur Basketball Federation, respected and admired him very much. He not only settled his hotel expenses, but also invited him to kick off the first basketball match of the Olympic Games. Before kick-off, Jones introduced the inventor of basketball to all the participating athletes, and naismith was warmly welcomed by everyone. After all the competitions, Jones arranged for naismith to preside over the award ceremony and awarded him a special Olympic medal in recognition of his achievements in inventing basketball. When a little German girl gave him the laurel of the moon, naismith was ecstatic and threw her hat into the sky. Naismith died on 1939. In order to remember this basketball pioneer forever, 1950 1 The first FIBA Central Bureau meeting held during the World Men's Basketball Championship decided to name the gold cup of the World Men's Basketball Championship "Naismith Cup". It was not until 1893 that modern rebounds, baskets and nets were formed. In the initial basketball game, there were no strict restrictions on the number of people, the size of the venue and the time of the game. As long as the number of participants is equal. At the beginning of the game, the players of both sides stood outside the two end lines, and the referee blew the whistle and threw the ball into the center of the court. The two sides ran to the court to grab the ball and started the game. The bearer can run to the basket with the ball, and the first person who reaches the predetermined score wins. 1892, naismith formulated 13 rules of the game. The main rules are: don't run with the ball, don't make rough moves, don't hit the ball with a fist, or you will be sentenced to three consecutive fouls and fined 1 minute; The competition time is the first half 15 minutes; The size of the venue is also stipulated. The number of players in the game is gradually reduced to 10, with 9 or 7 players per team. 1893 is set to 5 players per team.
Basketball 1(2 pieces) Compared with the original five goals and thirteen basketball competition rules, the rules of 1893 have been further improved. 1904 The 3rd Olympic Games, the basketball exhibition match was held for the first time 1. 1908, the United States formulated a unified national basketball rule, which was published in many languages and distributed around the world. 1936, 1 1 Olympic Games listed men's basketball as an official event, which unified the rules of world basketball competition. Since then, the distance 1948 has exceeded 10 years. The attacker must push the ball to the frontcourt within 10 second; After the ball enters the frontcourt, it is not allowed to return to the backcourt; Offenders are not allowed to stay in the "forbidden zone" for 3 seconds; When the shooter was violated, 1 made a free throw, and 2 missed. In the basketball matches of 1952 and 15 and 16 Olympic Games, the International Amateur Basketball Federation twice expanded the "forbidden area" (also known as "three zones") of the basketball court. It is also stipulated that a team must shoot within 30 seconds after controlling the ball. In the early 1960s, the regulations on 10 seconds and the return of the ball to the backcourt were once suspended, because the touchline midpoint was cancelled after the 1960 17 Olympic Games. 1964 After the Olympic Games, the midfield line will be restored and these regulations will continue to be implemented. In 1977, it is added that after each team committed 10 foul, it made two free throws for defensive foul, shot prevention 1 foul, and missed free throws 1 penalty. After 198 1, 10 fouls, the penalty was reduced to 8 times. Obviously, the change of personnel and the development of skills and tactics have caused the change of rules, and the change of rules has promoted the further development and change of personnel, skills and tactics. Especially since the late 1950s, the changes of rules have constantly put forward new and higher requirements for the offensive and defensive speed of basketball matches, athletes' body, skills, tactics, will and style, and promoted the rapid improvement of basketball technical level. The women's basketball was listed as an official event only in197621Olympic Games. Basketball was introduced to China from the Chinese YMCA in Tianjin around 1896, and then to the YMCA in Beijing and Shanghai. 19 10 After the men's basketball exhibition match was held in the first National Games in old China, basketball activities were gradually developed in universities and middle schools in major cities across the country, among which Tianjin, Beijing and Shanghai developed well and had a high level. The rules of the game were simple at that time. A middle circle with a diameter of about 1 m is drawn in the center of the court, and the center player jumps the ball. The technology is also simple. After the jump ball in the middle circle, whoever receives the ball dribbles it himself, and shoots if he exceeds the defender. I was just dribbling in a straight line. The passing method is to pass the ball with one hand and put your hands on your chest. Running shot is a one-handed low-handed layup. The vertical racket is a low-handed racket with both hands in front of the stomach, no matter how far or near. 1925 or so, the five offensive and defensive athletes have a clear division of labor, center to center, defender to striker, someone staring at people, staring at their opponents. But the striker's duty is to attack and shoot, regardless of retreat; The defender's duty is only to defend the volley, regardless of shooting. Strikers and defenders rarely run all over the field, only the center should give consideration to both offense and defense. Later, it was gradually changed to 1 assisted two defenders (mobile defenders), and 1 stayed in the backcourt (fixed defenders). The two strikers also became 1 staying in the frontcourt to attack the fast break, 1 retreating to the backcourt to help defend. Technical movements have also developed, such as one-handed running shooting and expert shooting, two-handed standing shooting on the chest, one-handed passing and two-handed touching the ground, two-handed dribbling alternately dodging defense and advancing beyond defense. The restricted area and the free throw line have been added to the rules. A player who commits four fouls will be disqualified, and any player with 1 can be punished by the captain. The competition time is divided into the first half and the second half with an interval of 10 minute. After each shot or free throw, jump the ball to the middle circle and start the game again. But since 1926, the basketball level in China has been greatly improved. 1892, naismith, the inventor of basketball, drew up the simple rules of 18, and basketball entered the stage of confrontational competition, and then the organization and leadership of the competition and the referee of law enforcement came into being. At present, basketball referees are called "ball cards" abroad, and there are two "ball cards" in each game. Before the founding of the People's Republic of China, China called basketball referees "commanders", and there was only one "commander" in each basketball game. After liberation, it was renamed referee, and there were two referees in each game. The current basketball referees in China are divided into five levels: international level, national level, first level, second level and third level. Due to the increasing speed and intensity of basketball games, in order to implement the rules more comprehensively and accurately, some countries have begun to try out three referees per game. Basketball is a secondary sport in Britain. There are four sports in Britain that run high-profile professional leagues. Football is. The most popular sport lasts from August to May. Rugby league is also a winter sport. Cricket is played in summer from April to September. Rugby league is traditionally a winter sport. The top basketball level league is eleven semi-professional English basketball leagues. The basketball stadium of London 20 12 Summer Olympics and 20 12 Summer Paralympics will be located in the Olympic Park in Stratford, London. This is a temporary venue. In Britain, basketball is a minority sport. There are four sports in Britain with highly professional leagues. Football is the most popular sport in Britain, and the league tournament lasts from August to May. Football league is also a winter sport. Cricket is held in summer, from April to September. Football league is also a traditional winter sport. The highest level basketball league in Britain is the British basketball league with 1 1 semi-professional teams. London Olympic Basketball Arena is located in the north of Stratford Olympic Park in London, England. It is one of the newly built temporary competition venues for hosting the 20 12 London Olympic Games. This is a temporary gymnasium. Teams participating in the men's basketball team: the United States, Lithuania, France, Argentina, Tunisia, Zznja, China, Britain, Brazil, Spain, Australia and Russia. In the group stage of this Olympic Games, China lost one game and suffered from Waterloo in Olympic history. Edit the basic rules of this paragraph Basketball rules formulated by naismith ① Basketball is played by hand and the ball is round;
Basketball (16) ② Walking or running with the ball in hand is not allowed; (3) Athletes can go anywhere on the field as long as it does not affect or hinder other athletes; ④ Physical contact between athletes is not allowed; ⑤ The hoop should be horizontal. According to these five basic principles, Mr. naismith made the most primitive rules of basketball match. There are 13 original basketball competition rules. The basic content of this article 13 is: 1. Players can throw the ball in any direction with one hand or both hands. 2. Players can catch the ball in any direction with one hand or both hands, but they must never hit the ball with their fists. Players can't take the ball away. You must hold the ball with your hand, but you are not allowed to kick the ball with your head and feet. 5. Players are not allowed to use shoulder bump, hand pull, hand push, hand bump, foot trip and other methods to deal with opposing players. Any player who violates this rule is regarded as the first foul and will be forced to stop playing until he hits the target. If you intentionally hurt the opposing player, you will be disqualified from participating in the whole game and will not be allowed to substitute. 6. It is against rules 3 and 4 to hit the ball with fists. 7. If either side fouls three times in a row, it is counted as the other side's goal. Continuous foul refers to: during a period of time, the opposing team members did not foul, while their own team members fouled continuously. 8. If the defender doesn't touch or interfere with the ball, when the ball is thrown into the basket and stays in it, it is considered a basket. If the ball stops at the basket and the other team touches the basket, it is also a fortune teller. 9. When the ball is out of bounds, the ball will be thrown into the field by the first person who touches it. If there is an argument, the referee will throw the ball into the field. Throw a foul ball for five seconds. After more than 5 seconds, the ball was awarded to the opponent. 10. The referee is the referee of the player, and he has the right to call a foul. However, if the referee blocks any team, his license will be revoked. When a team fouls three times in a row, he will notify the assistant referee. He has the right to declare an athlete disqualified. 1 1. The assistant referee is the referee of the player. He can decide the time of the ball in the game, he should calculate the time, decide the hitting of the ball, record the hitting times of the ball, and bear the responsibility that the referee should bear at ordinary times. 12. The game will be played in two 20 minutes with a 5-minute break. 13. The team that hits the ball the most wins. If there is a draw, with the consent of both captains, the game can be postponed until another goal is scored. Although the original 13 basketball competition rules are not systematic and complete, and some terms are not clear enough, they have played a great role in promoting the development of basketball in the early stage. Especially, basketball has developed into a modern basketball sport today, with higher technical and tactical level and more important rules. It requires strict, scientific and systematic management of basketball competition rules. Editing the evolution rules of this paragraph promotes the development of basketball, and the continuous improvement of basketball skills and tactics promotes the appropriate modification or supplement of imperfect rules, thus making basketball develop in a healthy and advanced direction. Rules and basketball skills and tactics, like productivity and relations of production, are complementary, interdependent and mutually reinforcing. By affirming, denying, allowing or not allowing, the rules ensure the normal progress of basketball games and promote the healthy development of basketball. The action that conforms to the rules of the field is the correct action, and vice versa. The development of rules from the initial 13 to the present 58, and the development of basketball skills and tactics from the initial simple and low-level to the present advanced level are all the results of their mutual restriction and promotion for many years. For example, the development of dribbling technology from the initial elbow joint as the axis to the current shoulder joint as the axis is precisely the result of the constant affirmation of the developing technology by the rules. At present, the rules clearly point out that the symbol of the end of dribbling is the moment when both hands touch the ball or the palm of dribbling is up, and the dribbling ends when the thumb exceeds the vertical plane. If the palm of your hand is always down and your thumb is not above the vertical plane, it is impossible to keep the ball in your hand. Therefore, the modern technology of arm dribbling with shoulder joint as the axis and one-handed back-pulling and back-turning dribbling has been affirmed in legal form. Another example: the development of shooting techniques, from the initial in-situ two-handed chest shooting to the top-down dunk and one-handed or two-handed basket-making, the rules clearly stipulate that all players are shooting. Therefore, modern technologies such as dunk and makeup have developed rapidly. There are many techniques in the competition, such as back jump shot, back jump shot and hook jump shot, which are also determined by the basic principles of dealing with physical contact and foul, such as vertical plane principle and flying man principle. When dealing with fouls, the guiding ideology of offensive and defensive balance is particularly emphasized, forcing and promoting shooters to adopt various forms of jump shot techniques, get rid of defense and avoid hitting people because of fouls, so as to achieve the goal of scoring and promote the continuous development of defensive tactics. Under normal circumstances, FIBA will revise and supplement the rules every four years, with the purpose of promoting the further development of basketball skills and tactics, limiting rude movements and making the game develop in a civilized, clean, intense and hard-working direction. The change of rules is unknowable, and no one can change it at will on a whim. It is carried out according to a certain review purpose. The specific guiding principle for modifying the rules is: 1. Fair. This is the basis for modifying the rules. Rules should be fair to both sides of the game. Because the basketball game is a contest of basketball consciousness, skills and tactics and physical quality between the two sides under the same conditions of time, space, venue and number of people. 2. Balance. Balance (or balance) means that both offense and defense must be balanced. If a game is easy to score or difficult to score, it will make the game dull and not exciting, then the wonderful charm of the basketball game will be lost. 3. Define the meaning. The definition of rules should be concise and accurate. 4. compile. Rules should be compiled, avoid duplication, be consistent and not contradictory. 5. Keep it short. The rules should be concise and to the point, avoiding verbosity and making people difficult to understand. 6. Outside the case. There are many rules in front of the rules. If there are no exceptions (that is, comments), it is difficult to enforce the rules. The exception is to ensure the implementation of positive law. 7. Safety. Rules should ensure personal safety and the smooth running of the competition in a good environment and atmosphere. 8. power. The referee must be given the power to execute the rules competently and authoritatively in the competition. 9. Continuation. The rules should minimize the number of interruptions of the game, so as to ensure the continuity of the game and make the game more compact and exciting. 10. No profit. Rules should make no one in the game benefit from violating the rules, so that the game can be played fairly and reasonably. Basketball has always been an eye-catching sport for young people in today's society, and many people choose it. Although this is strenuous exercise, in the long run, your muscles will change greatly and your body tissues will gradually become stronger. The body will grow very fast. Edit the existing rules in this paragraph. A team has five players, one of whom is the captain, and there are at most seven substitutes, but the number can be increased according to the organizer. The game is divided into four sections, each section is 10 minute, and the NBA is 12 minute (20 minutes for NBA All-Star Rookie Game and American College Basketball League, ***2 sections), with a 5-minute break between sections, the NBA is 130 second, and the half-time is 10 minute. At the end of the game, if the scores of the two teams are the same, overtime will be played for 5 minutes. If the score is still the same after 5 minutes, a 5-minute overtime will be played again until the tie is broken. When the ball is thrown into the basket and approved by the referee, it is a score. 3 points can be scored for the inner input of the branch line; You can get 3 points if you put it on the outside of the 3-point line, and the ball that you step on the 3-point line with your heel or toe is regarded as a 2-point ball. Got a free throw 1 point. How to proceed: At the beginning of the game, each team pushes a jumper to the central jumper area, the referee throws the ball, and the jumpers from both sides start the game. Players can change each player within 20 seconds, and the number of changes is unlimited. The time to exchange players is when someone fouls, fights for the ball, calls a timeout, etc. The referee can temporarily suspend the timing of the game. Free throws Each player has four chances to be allowed to foul and leave the game for the fifth time (six times in NBA). And cannot be played again in the same game. Free throw is shooting when no one can stop or defend it. It is a punishment for the offending party and an opportunity for the opposing party. Stand behind the free throw line and shoot within 5 seconds after receiving the referee's ball. After shooting, you can't cross the free throw line before the ball touches the basket.
Free throw posture
Violations can be roughly divided into (1) common violations, such as walking with the ball, dribbling the ball twice (double belt), kicking the ball (foot ball), the ball out of bounds, returning to the court or hitting the ball with a fist. (2) Jump ball violation: Before the jumper touches the ball, no one except the jumper is allowed to enter the central area of the jump ball. (3) Overtime violations: serve timeout, penalty area timeout, backcourt timeout, free throw timeout, 24-second timeout, etc. (4) three-second violation, that is, when defending the opposing player, you can't stand in the three-second zone for more than three seconds unless you have a defensive task to directly face the opposing dribbler (not even rebounding) (Note: this rule only exists in NBA rules, not in international competitions and China competitions). The basic skill of editing this paragraph is 1. Hold the ball with five fingers and tighten your fingers inward. When the ball falls, catch it with your palm. 2. Trunk with ball around waist. The key to this action is to face forward without watching the ball, and then do dribbling exercises clockwise and counterclockwise.
dunk
3. Dish the ball around the neck and practice the ball around the neck. This exercise is also to face forward, keep your neck still, and practice alternately clockwise and counterclockwise. 4. Dribble with one foot and lower the center of gravity separately, and hold the ball on one side of one foot for dribbling practice. Don't watch the ball with your eyes, practice alternately with your left and right feet in the positive direction and counterclockwise direction. 5. Throw the ball back and forth, separate your feet and lower your center of gravity. Throw the ball lightly from front to back, catch the ball quickly from back with both hands, and throw the ball lightly from back to front. Repeat this exercise as many times as possible in 30 seconds.
Basketball passed (7). 6. Hold the ball with your knees, get your feet slightly closer, lower your body center of gravity, and practice the ball along your knees. Don't watch the ball with your eyes, practice alternately clockwise and counterclockwise. 7. Step-down dribbling This is the application of one-legged dribbling. Do a figure-eight dribble along your feet, and don't watch the ball at the same time. Practice alternately clockwise and counterclockwise. Passing method Chest passing is the most commonly used method to pass the ball from the chest quickly and effectively. Holding the ball with both hands: facing the teammate who wants to pass the ball, raise your head, bend your knees, open your fingers, hold the ball on your chest with your elbows slightly outward, take a step forward when you push the ball out with your arms extended, and push your fingers up and forward when you release the ball. Touchdown pass (two hands) Touchdown pass is usually passed with the defensive teammates open their arms. The technical essentials of touching the ground with both hands are the same as the chest pass mentioned above, except that when the ball comes out, the finger is forced downwards to make the ball bounce off the floor and reach the waist position of the teammate who catches the ball. Low-handed pass Low-handed pass is a kind of close-range pass, which is usually used to pass the ball to the teammate near you: hold the lower half of the ball with your fingers, take a step in the passing direction when reaching out, fix your wrist when following the ball, or pass the ball to the waist position of the teammate who receives the ball.
Back-up jumper (6 shots) Heading pass (hand) We often see players who rebound in basketball games pass the ball to teammates who are in a favorable position in the frontcourt in this way. Pass the ball with both hands over your head, you can pass the defender and go far. Hold the ball with both hands from both sides of the ball (fingertips up), put it on your head, bend your elbow slightly, take a step in the passing direction, turn your wrist back, move the ball behind your head, throw the ball forward, and push your wrist forward. (Also follow the ball well) Edit this paragraph. The basketball field of the basketball court should be a rectangular solid plane without obstacles. The length and width of the Olympic basketball competition venue and the World Basketball Championship venue are 28m and15m respectively. The length and width of other competitions can be reduced by 4 meters and 2 meters, and the change is in direct proportion. The spacing shall be measured from the inner edge of the boundary. All new stadiums must meet the requirements of FIBA: 28m long and15m wide. The ceiling or the lowest obstacle should be at least 7 meters high. The boundary of the long side is called the sideline, and the boundary of the short side is called the end line. All lines on the court must be very clear with a line width of 0.05m (5cm). Draw a horizontal line parallel to the end line from the midpoint of the sideline, which is called the center line. The center line shall extend 0. 15m (15cm) to the outside of the two side lines. Draw a circle with the midpoint of the center line as the center and 1.80m as the radius (the radius is measured from the outer edge of the circle), which is called the middle circle. The three-point shooting area is the ground area defined by two arches on the field. Throw three points outside this area. The penalty area is a semi-circular area with the penalty line as the center and the radius of 1.80m outside the penalty area, which is the area where penalty is executed. The ground area formed by drawing two lines from both ends of the penalty line to the place 3 meters away from the midpoint of the end line (all measured from the outer edge) is called the restricted area. Its function is: when the ball is under the control of the team, limit the players to stay in the opponent's penalty area for no more than 3 seconds. Edit this basketball term (1) dunk: the player holds the ball with one hand or both hands, jumps in the air, and directly pours the ball into the basket from top to bottom.
Dunk (20) (2) Make-up: When the shot is missed, the athlete jumps up in the air to make up the basket. (3) Blocking: The attacker blocks the defender behind him with footwork. This footwork is called blocking (mostly used for rebounding). (4) Catch the ball: move along the passing flight direction to facilitate catching the ball. (5) Dislocation defense: The defender stands next to the attacker he defends and prevents him from catching the ball, which is called dislocation defense. (6) Important position: The attacker blocks the defender behind him with his body and occupies a favorable position to catch the ball. (7) Breakthrough: Break through the defender with the ball. (8) Empty cut: The attacker ran to the basket empty-handed. (9) One pass: The receiver passes the ball 1 time from defense to attack. (10) Blocking: When the attacker shoots, the defender tries to hit the ball out of the air. (1 1) Complement: When 1 defender loses the correct defensive position, other 1 defenders make up the correct defensive position in time. (12) Assist in defense: assist in defending peers. (13) Press defense: Keep close to the attacker, and constantly threaten the opponent's ball control safety or prevent the opponent from receiving the ball with offensive and defensive actions. (14) Oblique insertion: Run diagonally from the sideline to the basket or the center of the field. (15) Time difference: When shooting, in order to avoid the cover of the opponent's defense, the air block is used to change the shooting time. (16) serve: The offensive player without the ball takes the initiative to grab the position and receive the ball. (17) Landing: disposal of both sides. (18) Coordination: The attacker receives and transfers the ball through the tactical coordination organized by the players in the frontcourt or the middle of the whole court, resulting in attack opportunities such as empty cutting, bypassing cutting and covering. (19) bottom slip: when attacking, stand near the touchline and run along the baseline to the touchline of the opponent (20) man-to-man: one person (2 1) one person: one more penalty, that is, the attacker with the ball is fouled by the defender when shooting, and the goal is counted as valid, and one more penalty is imposed. (22) Chemical reaction: used to describe the overall state of a team, including player state, team cooperation state, coach's tactical arrangement, etc. (23) Whistle ball: usually refers to scoring at the last moment in a limited time game. As long as you shoot and throw the ball before the whistle blows, you will get points. No matter how long the ball stays in the air. If the ball was shot after the whistle sounded, no score was scored. (24) Return the ball: In the basketball game, after one player scores a goal, the other player immediately returns the goal of the other player in the same way [1]. The editing of the passing way in this paragraph depends on the actual situation. Although the ways are different, there are several things in common: all passes are done with fingers, not with the palm of your hand. In order to control the speed and direction of the ball, fingers should be as open as possible (but not too stiff) and wrists should be elastic. There are several main ways to pass basketball: chest pass: it is the most commonly used way to pass the ball from the chest because of its fast speed and good effect. Holding the ball with both hands: facing the teammate who wants to pass the ball, raise your head, bend your knees, open your fingers, hold the ball on your chest with your elbows slightly outward, take a step forward when you push the ball out with your arms extended, and push your fingers up and forward when you release the ball. Touchdown pass: Touchdown pass is usually passed with the defensive teammate's arms open. The technical essentials of touching the ground with both hands are the same as the chest pass mentioned above, except that when the ball comes out, the finger is forced downwards to make the ball bounce off the floor and reach the waist position of the teammate who catches the ball. Low-handed pass: Low-handed pass is a close-range pass, which is usually used to pass the ball to teammates who are close to him: hold the lower half of the ball with your fingers, take a step in the passing direction when reaching out to catch the ball, fix your wrist when following the ball, or pass the ball to the waist position of the teammate who catches the ball. Passing the ball over the head: We often see players who grab rebounds in basketball games pass the ball to teammates who are in a favorable position in the frontcourt in this way. Pass the ball with both hands over your head, you can pass the defender and go far. Hold the ball with both hands from both sides of the ball (fingertips up), put it on your head, bend your elbow slightly, take a step in the passing direction, turn your wrist back, move the ball behind your head, throw the ball forward, and push your wrist forward. (also follow the ball well)
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