Parents should know about foods that make babies smarter.

Parents should know about foods that make babies smarter. Many parents rack their brains to help their children make up their brains and let them win at the starting line, so we will spend a lot of money to buy high-priced brain food for their children. In fact, for children, children should be given more brain-nourishing food. Let's talk to you about which foods children get smarter the more they eat. 1. Fish fat contains omega-3 fatty acids, which can protect the nervous system and help strengthen the brain. Studies show that people who eat fish at least once a week, especially salmon, sardines and herring, have a much lower incidence of Alzheimer's disease than those who seldom eat fish. Eating fish also helps to strengthen the activity of nerve cells, thus improving the ability of learning and memory.

2. The energy source of brain activity mainly depends on glucose. In order to make glucose play its due role, it is necessary to have enough vitamin B 1. Garlic itself does not contain a lot of vitamin B 1, but it can enhance the effect of vitamin B 1, because garlic can produce a substance called "alliin" with B 1, and the effect of alliin is much stronger than that of vitamin B 1. Therefore, proper consumption of garlic can promote the conversion of glucose into brain energy.

3. protein contained in eggs is one of the best protein in natural foods, and it is rich in amino acids needed by human body. Egg yolk is rich in calcium, phosphorus, iron and vitamins A, D and B besides lecithin, which is suitable for mental workers.

4. Modern research has found that these two substances are very nutritious, especially unsaturated fatty acids. Therefore, regular consumption of them can provide enough unsaturated fatty acids with smaller molecules such as linoleic acid and linolenic acid for the brain to eliminate impurities in blood vessels and improve brain function. In addition, walnuts contain a lot of vitamins, which have a good effect on treating neurasthenia, insomnia, relaxing the mental state of the brain and eliminating brain fatigue.

Banana is a famous tropical and subtropical fruit. Europeans call it "happy fruit" because it can relieve sadness, because the pantothenic acid and other ingredients contained in bananas are the "happy hormones" of the human body, which can relieve stress and sadness. At the same time, bananas are also called "fruits of wisdom". Legend has it that Buddha Sakyamuni got his wisdom by eating bananas. Bananas contain phosphorus called "salt of wisdom", and are rich in protein, sugar, potassium, vitamin A and vitamin C, as well as a variety of cellulose. Therefore, Dutch scientists believe that bananas are the most nutritious fruits, which can add smiles to people's faces. So the baby wants to be smart and eye-catching, how can he take fewer bananas?

6. The reason for this reputation is that the mature season is early, so it is the first of all. After the cherry went on the market, other fruits also went on the market. In addition, cherry is not only loved by everyone because of its gorgeous and lovely appearance, but also contains rich nutrients: not only carbohydrates and protein, but also calcium, phosphorus, iron and various vitamins. In particular, the content of iron is as high as 6-8 mg100g, which is 20-30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4-5 times higher than that of apples, oranges and grapes.

7. Strawberries are heart-shaped, delicious, red, tender and juicy, sweet and sour, and full of flavor. Strawberry is rich in nutrition and contains many effective ingredients. Every 100g of fresh fruit and meat contains 60 mg of vitamin C, which is higher than that of apples and grapes. The pulp contains a lot of nutrients, such as sugar, protein, organic acids and pectin. In addition, strawberries are rich in vitamin B 1, vitamin B2, vitamin B3, and some essential minerals and trace elements such as iron, potassium, zinc and chromium.

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