How to reduce the fat on both sides of the waist

1, blow the balloon

If you want to slim down, you just need to spend some money before buying balloons, because blowing balloons can also slim down. Blowing about 10 balloons every day can achieve a very obvious waist-thinning effect.

Step 2 drink vinegar

You can drink fruit vinegar, lemon vinegar, or black vinegar. Don't pour too much vinegar, but the ratio of vinegar to water is 1: 5, which can also cure constipation.

3, digest the cake to lose weight

Basically, three digestive cakes are 100 calories. You can eat two pieces of whole wheat toast and one piece of fruit in the morning. Eat three biscuits and a bottle of milk or yogurt at noon. Dinner should be light, and you can eat more things from protein, such as tofu. Because when you rest and sleep at night, your body is repairing internal tissues, so you will use protein, so don't worry about getting fat.

Extended data:

Causes of obesity in lower abdomen

1, fat accumulation

Fat accumulation and obesity mostly occur around the navel and slowly spread to the whole abdomen. In the general intake of calories, sugar, starch and alcohol are the most easily accumulated calories in the abdomen. Besides losing weight, it will be more helpful to slim your waist if you choose a diet that protein consumes more.

2. Bedroom

It is easy to understand that a large number of stools are easy to accumulate and become a burden on the lower abdomen. Most women are caused by insufficient dietary fiber, low water consumption, lack of exercise or abdominal surgery. First of all, we should increase the amount of vegetables we can supplement to three bowls a day, with a water content of 3000CC.

References:

People's Network-What's the cause of belly fat? Recommend five ways to lose weight quickly.