How do short girls do high-level pull-down? I am 163, and I have to stand every time to reach the pole.

First of all, you are not short. To do high-level pull-down; You have to anger the dog to the extreme. This will make the powerful part of your palm grasp the pole. In order to use the power of all your hands. Then start the pull-down action. This pull-down action requires a lot of strength. Regular exercise like this is the best way to exercise your chest muscles and arm strength.

Jugua Street; Kaiyang; The eight-character fortune teller changed his name to Feng Shui.