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Appreciation of ancient poetry
2. The boxing of returning Dan from the resurrection of returning Dan is regarded by Taoism as a boxing method to prolong life. For hundreds of years, Huandan Boxing refused to spread and was on the verge of being lost. To practice Dan Boxing, it is required to achieve "eight relaxations and five essentials", seek quietness in movement and achieve physical fitness.
Among them, the five elements are compatible with each other, including a red lead (note: in the old days, magicians called women's menstruation or its refined products. Menstrual virgin menstruation is called "congenital red lead" Li See's Compendium of Materia Medica recorded Li Shizhen in detail, but Li Shizhen was critical of it. He thinks this is all done by witch doctors, and it is a "clever name" to fool fools with witchcraft, but he thinks it is even more stupid to take this medicine to "benefit from yin". He solemnly wrote: "Every red lead is not recorded today"). This is all natural. This medicine is neither high nor low.
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