How to order in Laiwu Tea Restaurant?

There are four principles for ordering food in Laiwu Tea Restaurant:

1, cold dishes are mainly vegetarian dishes and starch. Ordering cold dishes is the first choice, which is refreshing and low in fat, not only appetizing, but also avoiding the problem of too much fat and protein in the main course. For example, the big platter is very worth recommending. This kind of platter is mostly a big platter of various vegetables. Vegetables of different colors contain different nutrients and have more balanced nutrition.

2. The ratio of hot dishes to vegetarian dishes should be reasonable. Eating out is often prone to excess meat and vegetables and shortage of vegetarian dishes. Therefore, the most important thing to order hot dishes is diversification, and pay attention to the collocation of meat and vegetables. It is suggested that 1/3 order meat and seafood, and ensure that more than 1/2 are vegetables and bean products, while others can also order mushrooms and algae.

3, the cooking method is less oil and less salt, and cooking is better. When ordering food, ask the chef to put as little oil and salt as possible when cooking. You can also ask the waiter to serve soup and vegetarian dishes early, especially when cooking, so that you can eat a lot less oil and salt.

4, staple food in advance, coarse grains, potatoes, beans can not be less, more balanced nutrition. In the process of ordering food, staple food is the most easily overlooked link. Most people eat in restaurants after eating a lot of fish and meat, which is not conducive to the use of protein, but also brings a burden to the body and is not conducive to controlling blood lipids.