What does "middle-aged people don't sleep or eat" mean?

Life is just a few decades, long and slow. As long as people reach middle age, they will obviously feel the decline of their bodies. No matter the pressure from the outside, or from ourselves and our families, we are all troubled. As the saying goes, the body is the capital of the revolution, so we must be kind to our body. When people reach middle age, they want to be healthy, and they don't sleep: they don't sleep late, they don't sleep in air conditioners, and they don't sleep in high pillows; No three meals: no overnight meals, no vegetarian meals, no cold meals!

1, no overnight meals.

Saving is the traditional virtue of the Chinese nation, but excessive saving is not desirable. Overnight meals are common, and it is customary to continue to eat the rest of the meal every other day. But some meals will produce harmful elements after one night, and it is useless to eat more. So from the perspective of safety and health, try to avoid it.

2. Never eaten meat or vegetarian food.

We get daily activities and the ability to maintain our bodies from the outside through diet, so it is important to maintain a comprehensive and balanced nutrition if we want to be healthy. Therefore, in diet, we must not eat too much meat or vegetarian food, which will lead to unbalanced nutrition, especially some protein and fat intake, which will easily lead to obesity.

3, do not eat cold rice.

Cold meals, if eaten without heating, will lead to cold hands in our intestines and stomach, which will cause gastrointestinal discomfort, especially for people who have gastrointestinal diseases themselves. Cold rice must be heated before eating.

4. Never sleep late.

Everyone's body has its own fixed biological clock, which is the work and rest mode we usually develop. If you want to be healthy, you must form a good regular schedule. Don't sleep too late, it will lead to physical fatigue, which is not conducive to the next day's life and work.

5, sleep without air conditioning.

In fact, many people have it now? Air conditioning disease? I always hope that I can have air conditioning everywhere, and I feel uncomfortable when I leave. Actually, this is not good. Too much air conditioning will cause some other problems, especially for the elderly, which may lead to diseases such as rheumatism and rheumatoid disease.

6. Don't sleep on a high pillow.

Long-term use of pillows with high height will cause cervical spondylosis, hinder the blood flow in the neck, cause stiff neck, pain, numbness in hands and even cerebral ischemia.