Sweet potato vine fortune telling _ Sweet potato vine free fortune telling

Is it beneficial to eat sweet potato vines for a long time?

Yes, sweet potato vine, also called sweet potato vine, is very nutritious. It is found that the leaves of Polygonum multiflorum Thunb have health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying and preventing night blindness. Regular consumption can prevent constipation, protect eyesight, keep skin delicate and delay aging.

The results showed that every 100 grams of fresh sweet potato vine leaves contained 2.28 grams of protein, 0.2 grams of fat, 4. 1 gram of sugar, 2.3 mg of potassium 1.6 mg of iron, 34 mg of phosphorus, 6.42 mg of carotene and 0.32 mg of vitamin C. Compared with ordinary vegetables, the contents of minerals and vitamins were superior, and the content of carotene was even higher.

Therefore, in recent years, there has been a "red vine leaf fever" in Europe, America, Japan, Hong Kong and other places. The Asian Vegetable Research Center has listed the leaves of Polygonum multiflorum Thunb as a highly nutritious vegetable variety, calling it the "vegetable queen".

Extended data

1. vitamins

As we all know, Polygonum multiflorum Thunb is a nutritious food, which contains a lot of vitamins, especially vitamin C, vitamin A and vitamin E. These vitamins are indispensable nutrients for our human body, which can protect our eyes, nourish our skin and delay aging.

2. Trace elements

In fact, Polygonum multiflorum Thunb contains many trace elements. It contains a lot of potassium, which can promote the metabolism and excretion of sodium in our body, so it can effectively prevent body edema and hypertension. In addition, sweet potato also contains some trace elements such as zinc and iron, which are beneficial to our brain development.

3. Treat rheumatic bone pain

According to the research surface, Polygonum multiflorum Thunb. It also has the functions of expelling wind and removing dampness, promoting blood circulation and relieving pain. So in our daily life, it can treat human arthritis and rheumatism to relieve pain.

References:

Baidu encyclopedia-red rattan