How does an inferior person become confident?

It is useless for a person with inferiority to think about how to become confident every day. Only through practice can we do something that seems difficult but can be done. For example, if you keep exercising, you will get better and better. There is no need to spend a little time every day. After reading it, it is said that a push-up has changed a generation, and a psychologist is always comforting himself before changing himself. One day when I was really free, I said to myself, do a push-up. I made one and found that I can do some more. So stick to the habit of exercise at first and slowly share your experience with many people. Most people, like him, are more and more confident and can help more people to change procrastination and inferiority. A person with a sense of inferiority must first make himself strong and self-disciplined before he can have confidence.

The psychological barrier of long-term inferiority complex is relatively easy to overcome from one's own experience. I remember from junior high school, for various reasons, my face began to be filled with youthful breath-acne! Because I didn't know what skin care was at that time, that is, squeezing acne by hand. As a result, it is conceivable that my face has almost become the surface of the moon, which is very miserable. In junior high school, parents' educational level is not high, so they can't give decisive help to their children's psychological construction. More often, my mother often says in her ear: it's okay. It's okay after this age. However, it must be said that adolescent children are the most sensitive and vulnerable. Occasionally, I heard my classmates say behind my back that the acne on my face was disgusting! At that time, I felt that the world was really going to collapse and I wouldn't tell my parents. It's no use knowing Since then, nothing has happened between boys. Once I meet a girl, I will unconsciously lower my head for fear of' scaring' the girl and leaving a bad impression on them. In this way, I made it to the third year of high school. At that time, I felt inferior, timid and unwilling to communicate with my classmates, but I also developed two good habits, reading and fitness. Since then, I have been sticking to these two hobbies until now. When I was in the third year of high school, I happened to see an author say something in a reader's magazine, which impressed me very much. It can be said that it has changed the trajectory of my life: we live not for others, but those behind us are just their after-dinner chat. What can you change? This sentence really inspired me. Yes, we live for others. How can other people's gossip change me? From then on, I became less inferior, gradually found my own bright spot, raised my head confidently and smiled at the girls. Later, I gradually found out that they were just talking, and they didn't really have any ideas, just talking about capital.

Sharing my story is to express that there are many factors that cause inferiority. The family environment when I was a child, and the blow I suffered the day after tomorrow, may be more psychological damage caused by my family background. I can only say that the past has become the past, so I will forget those technical terms now and stick to it as soon as I enter my field of interest; Second, moderate cheekiness is one of the ways to build self-confidence; 3. Appropriate psychological counseling

I have been strict since I was a child. When I encounter difficult homework and homework, I always feel that I can't do what others can do. Later, I went to a foreign university. At this time, I started formal interpersonal communication and found that I was actually not bad.

There are many reasons for inferiority complex, depending on which one is caused. Emotional intelligence is the most basic reason! Emotional intelligence can be cultivated! ! ! The most direct way: a person living in a different place for a period of time. I suggest watching more sports games.

How does an inferior person become confident? In fact, I went from deep inferiority to self-confidence, and all this came from reading, that is, constant reading. Don't tell me you don't understand. How do you know you can't watch it without watching it? Choose your favorite books and read books from big counties. Maybe a few words in the book can get you through the immediate difficulties and give you the motivation to act.

If you do this, you will have a sense of accomplishment. The increase of sense of accomplishment will make you more and more confident, so reading can improve your mobility, and mobility can increase your sense of value and accomplishment. When you feel valuable and successful, you won't feel inferior, but you will become more and more confident.

Maybe the words on it are too chicken soup. Then let me talk about how I went from inferiority to self-confidence. A person's inferiority complex includes two aspects: one is his internal inferiority complex, but the other is his external inferiority complex. Let me talk about my inner inferiority first.

My family used to be poor. My father is a fortune teller and a geomancer, and my parents have many brothers and sisters. I have been looked down upon by the villagers, including my uncle, since I was a child, so I feel bad about it. I grew up timid and self-abased, but I know that only by studying hard can I change the situation at home, and I can't be discriminated against after school. Therefore, I study hard. I won the first place in the primary school in the quiz, and the senior high school entrance examination was ok. The college entrance examination was admitted to a 2 1 1 university.

I thought going to 2 1 1 university would really change the fate of my family and my own. However, I still felt very inferior at that time. I often worry about my physical condition. I often feel inferior because of my ugly face. In addition, the college entrance examination is the first among dwarfs, and many people go to college. I found that my proud learning advantage was gone. Coupled with the poor family, they are not good at managing living expenses, so that serious psychological conflicts broke out in the second year of high school, and they were seriously ill and hospitalized for a long time. Now imagine the situation at that time. It was really a rainy night. I am in poor health and feel inferior. Physical and mental diseases make me more ashamed and inferior.

If I can travel to that era now, I will definitely say something to me who was confused and anxious at that time. Don't care too much about my appearance, a man's important knowledge and ability, as well as his pattern and vision. Think of Hugh's famous saying in a car accident,' If the skin can't be repaired, fill it with thoughts'. Don't think that going to college is over. There is still a long way to go. In the golden age, we must read more books and learn from experts. When your heart is really good. Everything will come naturally. This is a process of self-accumulation and a natural thing.

To tell the truth, after graduating from college, I felt inferior for several years because I didn't find a good job. I often question whether this is my way of life or whether I have studied hard since I was a child. I am really sad, but sadness and depression can't solve the problem. Only L can save himself, and I think when one has little social support and little family support, please continue reading. Continuous reading and exercise will definitely make you better and more confident.

As for the outside, I have no house, no car, no wife, no children and no tickets. But I'm still confident. I believe that as long as I have a calm heart and strive to improve myself, even if I am over 40, I will be fine.

Therefore, the solution to your question is five words: reading and exercising. May you move from inferiority to self-confidence as soon as possible.

Can't talk in front of strangers? Blush when you meet a girl? Is it fashionable to sing and speak at the annual meeting of the company? Does inferiority complex seriously bother your life? Do the following, bid farewell to inferiority complex and achieve a confident life. You are already excellent.

1. Improve the appearance. The data shows that appearance will affect people's self-confidence. You can improve your clothes, change your hairstyle, keep in shape, clean your face at ordinary times, pay attention to collocation skills, and enhance your taste and self-confidence from the external perception. The aesthetic recognition of your appearance by people around you will significantly affect your self-confidence.

2. Cultivate knowledge connotation. Read more books, cultivate your horizons and enrich your emotions. Reading can make people wise. How can a person with an ivory tower in his heart feel inferior? Your knowledge and mind will make you talk extraordinary and create an admirable and charming atmosphere.

3. Master one or more entertainment skills. If you can't learn well, if you can't do well, can't you play well? Can't you play well? Master an entertainment skill, such as singing well, dancing with talent and playing games well. When you are engaged in recreational activities, it is your home court. To express yourself heartily, show your voice and dominate the canyon! The positive eyes from your colleagues are telling you that you are really confident and talented.

What if you tell me that I can't do all these things, or that I can do all these things, but I still feel inferior? I'll share it here

One of the great tricks to cultivate self-confidence is to question others and give different opinions. Someone will ask: aren't you arguing? Is this the way? Dear friends, please note that this is not an argument, but when you don't agree to eat hot pot, suggest to your colleagues: I don't really want to eat hot pot, let's have a barbecue. Give more opinions, not no opinions, listen blindly and casually. Refuse to talk casually and give more advice. Confidence is always by your side.

When you work skillfully and smoothly, people will move from inferiority to self-confidence. Tell me about my situation: brain injury caused by stroke five years ago. Although it has been cured, it can't be seen from the outside, but the memory has declined. The performance is: people sometimes get confused, have a bad memory and forget things. I don't understand, I can't learn music, I lack observation, and many things can't be seen. This is the case. I went to look for a job. Naturally, I can't do it well. I can't do my job well. I was bullied, laughed at and ridiculed by my colleagues. I was fired and my job changed several times. Can I tell people that this situation is caused by a stroke? I can only hide my illness from people and make them think I am an idiot, right? Because, in this way, I can still find a job, saying it's a stroke, and that unit dares to want you. I am 45 years old. I have no education and work experience. I have to take antihypertensive drugs and buy social security every day. I have children to study at home. Because of a stroke, the original supermarket terminated my work contract when I was discharged from the hospital. Therefore, I must have a job. But I feel inferior and stupid. People are very sensitive, and they blame themselves for some small mistakes and misunderstandings for a long time. A word from others can cause inner turmoil. In this way, I kept losing my job and looking for a new job. Hey, don't tell me that with my work, my brain disease has been cured slowly, my memory has improved, my understanding has improved, my observation has deepened, people have become normal, and now they are smart. I am also proficient in my work. I have worked in a company for several years. As long as nothing changes, I believe I can continue to do it. Now I'm an expert at work, the backbone of my business, and I can do three jobs. It has also been recognized by leaders and respected by colleagues. Self-confidence has also returned, believing that I am a smart person and can do my work better than others.

1. List the positive aspects of your personality in order to know yourself better.

2. Give a positive evaluation of your success.

Choose an aspect of your life and try to change it.

4. Set achievable goals

Don't change too many aspects of your life too quickly.

6. Find a suitable role model instead of an unrealistic idol to learn.

7. Don't dwell on past failures and misjudgments.

8. Write down your strengths and successes, focus on a positive life and enhance your self-confidence.

Training methods to improve self-confidence:

(1) Say "I can do it, I can do it"

Have an inferiority complex? Some students evaluate themselves and always think that they can't. I can't do Chinese, I can't count, I can't do English, I can't do this, I can't do that. The more you think you can't do it, the less confident you are. The less confident I am, the more boring I feel, and even the broken cans are broken.

So, to overcome inferiority complex? Build up self-confidence and say "I can do it, I can do it" in my heart. Meditation should be decisive and repeated several times, especially when encountering difficulties. As long as you persist in meditation, especially nine times after getting up in the morning and nine times before going to bed at night, you will gradually build confidence and accumulate psychological strength through the mechanism of self-positive suggestion.

Other students can do whatever they want. We are all human beings, all have a head, two hands and similar intelligence. Only hard work and correct methods can improve your grades. In fact, even if students with good academic performance relax their studies, their grades will drop. But if you work hard, your academic performance will improve.

Self-taught language

"I can do it"

"I can do it"

"I must finish what I should do."

Self-psychological training language

Believe in yourself, I will be able to do it;

Others say I can do it, and I can only do it if I work hard;

If you can't do it today, try it tomorrow;

Can it be official? No. I can do it;

Not only do it yourself, but also help others;

Support each other and cooperate with everyone;

We can all do it.

(2) Do more things that make you happy.

Every student has something happy. Happy things are successful things you do, and confidence and strength are its products. Think of your proudest and most successful examples, such as doing your homework well and savoring it. That's how you feel inside.

3. Smile

People who have no self-confidence tend to have dull eyes and pull a long face, while Xu Xin, an energetic person, is always in blazing with anger, with spring breeze everywhere.

People's facial expressions are consistent with their inner experiences.

Laughter can make people have confidence and strength;

Laughter can make people feel comfortable and refreshed;

Laughter makes people forget their troubles and get rid of them.

Learn to laugh, learn to smile, learn to laugh when you are frustrated, and you will improve your self-confidence.

Please carefully understand the psychological feeling of smiling. Although this method looks simple, it is really useful. When you gradually get into the habit of smiling often, you will feel confident and strong inside.

Hold your head high

People who are discouraged by setbacks often hammer their heads as a sign of failure, lack of strength and loss of confidence. Successful people, proud winners will always hold their heads high and work hard. Holding one's head high is a sign of strength and confidence.

People's posture and inner experience can promote each other.

A confident and powerful person will hold his head high; Without confidence and strength, you will be listless and dejected. Learn to hold your head up naturally, and you will gradually build up your self-confidence and improve your self-confidence.

Self-psychological training language

I have a positive attitude towards people's appearance, so I should hold my head high and walk neatly. I feel the appreciation of others, which is a symbol of my upward mood!

(5) communicate with others actively

When you meet, take the initiative to say hello, take the initiative to say hello to others, and follow the routine, and others will return you.

When you smile, we seldom see you smile at others and say "hello" to others. People will frown and call you "bad", which is not in line with human nature. You and others will feel the warmth and true feelings of this world in smiling greetings. This warmth and true feelings make people full of strength and confidence.

(6) Enjoy inspiring music.

People have such an emotional experience: when they hear magnificent and passionate music, they are often inspired to be passionate, and when they hear the deep and tragic Anyue, they often feel sad and nostalgic. Therefore, listening to happy music often is of great benefit to regulating mood.

(7) in the field of achievements or advantages, or continue to work hard.

After gaining success and self-confidence, many students often forget the qualities or characteristics on which they once relied for success. Therefore, it is one of the secrets to constantly improve yourself to success, so as to avoid giving up your own advantages, starting a new stove, or vacillating in areas where you have already achieved or shown great advantages, giving up halfway and making unremitting efforts.

Self-taught language

I have made a lot of achievements, which is my new starting point. As long as I work hard, I will make greater achievements tomorrow.

(8) Choose your own development environment.

Some environments can provide you with an opportunity to show your advantages, conditions to help you develop, and people who share your goals, care about you, understand you and support you. And some environments not only do not have the above factors, but will suppress you, hinder you and bruise you, and become the object with which you must compete.

Therefore, consciously choosing your own development environment and purposefully guiding yourself to continuously develop and consolidate your own advantages are effective ways to fully improve your self-confidence.

(9) Take the initiative to try

Keep a curiosity and thirst for knowledge in areas that you have never been exposed to and can improve your ability, regardless of immediate gains and losses, do not make excessive demands, and encourage yourself to try boldly, see more, think more and do more.

(10) Enrich leisure time consciously.

Some students are very passive in life. What do parents ask him to do only when he is a teacher? What would he do? And after finishing, I become idle, and my leisure time is filled with some pure leisure activities, such as chatting, online shopping, watching TV, sleeping and so on. They seldom think about it, but passively wait for the coming good luck and bad luck.

However, another kind of people live an active life. They not only do what they are asked to do, but also "go looking for trouble" in their spare time, take the initiative to approach people and things that are beneficial to them and look for opportunities to enrich themselves. Their eyes not only see the present, but also actively pay attention to the future, and turn their attention into action, and grasp their destiny by increasing their knowledge and improving their talents. In contrast, the later life of the latter will be more substantial and the development will be smoother. Therefore, it is best to enrich your leisure time, do all kinds of things that are helpful to your development as much as possible, and ensure that the resources that give you confidence will never be exhausted.

There are two kinds of inferiority complex, one is the evaluation given by others, and the other is the comparison between you and others.

Let's talk about the first situation first. Children with low self-esteem are generally misjudged by their parents or teachers when they are young. They only criticize children's bad places and don't explore their bright spots.

In the sixth season of Where is Dad Going, Shuo Yang made various incorrect comments on his son Yang Yuchen. In the eyes of others, Yang Yuchen is a polite, caring and meticulous boy, but in the eyes of his father, he is a child with no self-knowledge, no masculinity, ugly walking and many shortcomings. It is true that every child is not perfect, but only seeing the bad side of the child leads the child to think that "I am poor" and "I have many shortcomings", which is a common mistake made by elders.

Over time, children think that their closest relatives think that they are just bad, so they can't do anything well, and they won't have any confidence in their future study, because no matter whether they do well or not, they will always get bad comments.

The second point is the comparison between yourself and others. Whether going to school or going to work, there are rivers and lakes where there are people, and there are rankings where there are rivers and lakes.

At school, we are dominated by various mid-term, mid-term and college entrance examinations. At work, we will be overwhelmed by mountains of achievements at the end of the month and the end of the year. As long as there is data measurement, there will be ranking comparison. At these times, some poor friends will fall into extreme inferiority, and they will begin to doubt themselves.

First of all, we must have a healthy body. Why put health first? This is because people with low self-esteem often walk with their chests bowed. This is actually out of a state of self-protection. Use this low-profile machine to resist your inferiority, so you must first adjust your physical condition. Health and beauty can also bring people a sense of self-confidence.

Second, don't think too much and do things seriously.

This sentence is easy to say, but it is really difficult to do. I believe that inferiority complex usually erupts after the results are announced or evaluated by others. We can't control our own mouths, but we can't control others' mouths. As soon as the inferiority complex comes up, it seems that we can't refute others' comments on us, but let ourselves get busy and do something more meaningful. Don't waste more time and more youth in a state of inferiority.

How to keep yourself busy? Of course, everyone will have many choices, such as writing, painting and making small videos. I believe so. It's also a good choice to talk with good friends. In short, don't be disturbed by bad emotions. Overcoming one's emotions is also a way to get rid of inferiority complex.

A person with inferiority complex has had an unconfident experience in some aspects. In fact, it is nothing more than being bound by your own personality, and it is difficult to face up to some experienced things.

Inferiority, cowardice, personality, too thin-skinned, inferiority. Therefore, we should fundamentally overcome the fear of making friends and get in touch with people more. Don't deliberately change your personality, but you must deliberately change your behavior. Not artificial, casual, but also have their own personality, touch the fundamental things, learn to fight back.

If you have nothing to do, you can read Mr. Li Zongwu's Leprosy and get to know a thing or two, which is also of great benefit. Contact people from all walks of life as much as possible. A threesome requires a teacher. I believe that if you don't touch your fundamental principles, change them, read more, listen more and summarize more, and you will eventually get rid of your inferiority complex.