Be alert

09.08.20 18

Last Sunday, Ellen Joyce Loo, a Hong Kong female singer, fell to her death in Happy Valley apartment, which shocked all circles.

As soon as the news was announced, netizens in Weibo began to mourn:

The sudden death of 32-year-old life is heartbreaking. In an instant, the words "bipolar disorder" and "depression" caught more people's eyes, and friends and WeChat groups began to discuss mental illness.

Do you think bipolar disorder is just "melodramatic" and "blx"?

"Your life is obviously very good, where did you get so many complaints?" "Aren't you just in a bad mood?" "What medicine do you eat for depression? That's poison! " The father of the temple owner who suffers from depression often scolds her like this. He always thinks that these are all "self-inflicted".

In those two years, the temple owner's "depression" made her life extremely bad. She shared her status on Zhihu:

Ordinary people think it is beautiful to see the first ray of sunshine in the morning, but in the eyes of the temple master, it is like the devil's evil claw, grabbing her throat and suffocating her.

At that time, she was extremely "eager to be understood" and needed to be "seriously listened to and treated" for her inner feelings.

Unfortunately, even parents can't feel her pain. According to the latest statistics of Nature, an international authoritative medical journal, about 3,000 people commit suicide every day among about 350 million depression patients in the world, and the suicide rate is as high as 15%. Bipolar disorder is a disease with higher suicide rate than depression, and its heritability is as high as 80%.

Bipolar disorder, as its name implies, is a combination of mania and depression. According to the description, bipolar disorder is a more terrible disease than depression. One second ago, he thought he was omnipotent, standing on the top of the world, and was inspired by the fact that generate could endure several days and nights. The next second, he felt like a loser, depressed and wanted to commit suicide. There is no point in living.

It is understood that bipolar disorder has not attracted enough attention from clinicians, and many patients have been misdiagnosed as unipolar depression, missing a good opportunity for treatment.

In fact, bipolar disorder is not terrible and can be cured clinically. The terrible thing is that I didn't find it in time, and even my family, patients and classmates around me didn't feel sick.

Do you think "mental illness" is far from us?

"If you commit suicide, can you not die in the dormitory?" Wang Xiaoli and his roommates hesitated for a long time, but they couldn't help saying this to Simi.

Simi is Wang Xiaoli's roommate and a "freak" in everyone's eyes. It was not until one day that Simi suddenly took sleeping pills in the dormitory that Wang Xiaoli and her roommate realized that she had depression.

Fortunately, my roommates in Wang Xiaoli discovered the abnormality of Simi for the first time, and took her to the hospital for gastric lavage in time, and eventually people were fine. After Simi's mother arrived at the hospital, she was also surprised at how a child who had always looked normal could suddenly do such a foolish thing.

Wang Xiaoli and his roommate thought, "Simi is a dangerous bomb that will explode at any time." They very much hope that Simi can move out of the dormitory as soon as possible to avoid more hidden dangers in the future.

"We told the school that the doctor told us that the dormitory environment was more conducive to the recovery of Simi's illness, so the move to the dormitory was put on hold." Wang Xiaoli is very helpless.

After many unsuccessful communications, Wang Xiaoli and her roommates unanimously decided to talk to Simi face to face! "Simi, if you commit suicide, can you not die in the dormitory?"

Through the story of Wang Xiaoli, we can find that many people have not realized that "depression" will be so close to our lives. At present, the total burden of diseases caused by various mental diseases has ranked first in China, surpassing physical diseases such as cardiovascular and cerebrovascular diseases, respiratory diseases and malignant tumors.

Some people will think, "mental illness" is not specifically aimed at introverts, or people whose lives have been hit hard? In fact, it is not absolute. Even people who seem to have nothing to do with "mental illness" around them may be torn apart by anxiety and depression on unknown nights.

Phoenix.com Health Channel launched a survey, and the results showed that among 7000 subjects, nearly 98% had various symptoms caused by stress: insomnia, dreaminess, bad temper, inattention, depression, and wanting to escape. ......

Do you have these four emotional problems?

A new study in the famous medical journal The Lancet pointed out that about 654.38+73 billion people in China suffer from mental illness, including anxiety, depression and obsessive-compulsive disorder, of which 654.38+58 billion people have never received professional treatment. This is largely due to the contempt and shame of mental patients.

"I have mental illness?" "telling others will be discriminated against!" "Hold on and hold on!" Under the double delay of this contradiction and entanglement, you are likely to be completely dragged into the quagmire by "mental illness" and unable to extricate yourself.

Seeing a psychiatrist doesn't mean you have a mental illness. If there are four kinds of emotional problems bothering you, it is recommended to seek the help of a psychologist.

1. Depression

The most typical depression is depression, pessimism, disappointment, and entering the "three no-modes" of "no value, no use and no hope". Anxiety about life is greater than fear of death. There will also be physical symptoms such as loss of appetite or weight loss, sleep disorders and lack of sexual desire.

2. Anxiety

Anxiety points to the future, and it is a worry about things that haven't happened yet. For example, before a speech, I am afraid that I will be anxious if I don't speak well. I'm going to have a physical examination tomorrow, worried about finding out a serious illness or something. Our bodies will also undergo many changes, such as nervousness, rapid heartbeat, dry mouth, sweating, trembling, and even severe convulsions and syncope.

frightened

The difference between fear and anxiety is that it has a clear object, and patients feel that they are facing some specific and clear danger, such as fear of heights and fear of taking the elevator. People with phobias will try to avoid the things or situations they are afraid of, or endure them with strong fear.

force

Coercion includes the concept of coercion, such as repeatedly wondering whether the door is locked; Forced to fear, always afraid of going crazy and doing bad things; Forced intention, there is an impulse to do bad things at once, for example, I can't help but want to throw the baby in a woman's hand into the water. They are often aware of their abnormal behavior, but unable to change it.

Do you really care about your mental health?

In today's high incidence of mental illness, we should spend a little time sorting out our emotions before going to bed every night, identify ourselves psychologically and ask ourselves, "Are you happy today?" If the answer is no for a period of time, we should pay attention to it and find out the reason in time. When you are particularly depressed, go to the hospital for a comprehensive examination. Don't "avoid illness and avoid medical treatment".

In addition, we should keep a regular life. Biological clock has an important influence on emotional regulation, and emotional disorder and biological clock disorder are also interrelated. Below I have summarized four small ways to get rid of bad emotions:

1. Sleep method

Sleep can reduce the influence of bad mood on human body by relieving fatigue. More and more researchers believe that dreams play an important role in relieving emotional disorders, whether you remember them when you wake up or not.

Step 2 Practice methods

Exercise is one of the most effective ways to relieve bad emotions, which can help the body secrete happy dopamine. Aerobic exercise such as running, cycling and swimming is the best choice. It is recommended to exercise for 20 minutes five times a week.

Step 3 prescribe diet

Bonnie Spring, a psychologist at the University of Chicago School of Medicine, believes that carbohydrates are an emotional food that can calm people down. For example, eat some French fries and popcorn. Eating more foods rich in protein, such as chicken, lean beef and sea fish, is also beneficial.

4. Prompting method

Deborah Steinberg of the Institute of Rational Emotional Therapy in new york said that thinking about happiness is simple, that is, thinking in a positive direction. Before going out every morning, you might as well smile in the mirror and tell yourself that you are very happy today.

The pressure of contemporary life comes from many aspects, and various "mental diseases" are also derived from it. We need to face up to the problem and find suitable ways to reduce the burden. I have prepared a list of books on mental healing here. Help you find out the psychological problems hidden behind bad emotions, give your mind a shot in the arm, and never neglect mental health.

Recommended list

1 "excellent people will never lose emotionally"

Content introduction:

Anxiety, anger, sadness, inferiority, sensitivity, depression ... In daily life and work, these negative emotions will always come uninvited, so that everyone in them will suffer greatly and their abilities will not be fully exerted. How to control your emotions and life? How can I become a popular person with high emotional intelligence? How to build a harmonious and intimate interpersonal relationship?

This book is a practical "Emotional Self-control Guide", which combines different types of negative emotions, interprets bad temper in various situations, helps you to rationally understand emotions and face bad emotions, thus improving your ability to cope with emotions and realizing rapid progress in life. True maturity is not to eliminate emotions, but to learn to get along well with them and make friends with them.

2 "Time control determines your lifestyle"

Content introduction:

Time management means the attitude towards time and the ability to create value by using time. In other words, we choose how to spend our time and how time chooses to shape us. The ultimate goal of time management is not to enable yourself to do more things, but to make your life more efficient. Busy people will have many goals, but efficient people will know how to set priorities. A rich life is not necessarily busy, but it is efficient and orderly.

A major flaw of modern people is the low-energy management of effective time. This book is such a practical guide, which can help you solve the problem of time management with low energy and teach you how to explore hidden time, make the most effective use of time and make it work. Solve the problem of time, and other problems will be solved.

3 "Adler said self-transcendence"

Content introduction:

19 18 Adler published Understanding Human Nature. 1932, when he was a professor at Long Island Medical College, he published What Life Should Have for You, which was translated into more than a dozen languages. Later, he published Inferiority and Transcendence, Research on Human Nature, Theory and Practice of Individual Psychology and Science of Life. His outstanding research and achievements in human individual psychology have attracted the keen attention of many individual psychology researchers, so his influence is expanding day by day.

This book is of great practical significance for readers to interpret the meaning of life, overcome inferiority and surpass themselves.

4 "Jung said the subconscious and survival"

Content introduction:

Jung's life experience is very rich. As a philosopher in the Renaissance, he has wise insight and profound thinking on life. Master's Thoughts: Bacon's Outlook on Life is a book, which aims to let readers know Bacon's thoughts and appreciate his critical thinking and insight through short passages. Bacon's writing is fluent and vivid, both rational and figurative, which is quite tasteful of English essays.

5 "Freud said dreams and consciousness"

Content introduction:

In Freud's view, rationality maintains the stable order and healthy development of people's real life, while irrationality is a powerful sprint of people at the most critical moment. The successful development of human beings requires not only rational thinking and rational enthusiasm, but also instinctive impulse and irrational enthusiasm. Through reading, readers can further understand the significance of Freud's human instinct to personal success.

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