What does the fortune-telling lung fire _ lung fire mean?

Why did you wake up in the nightclub? It may be liver fire, lung fire! Teach you how to make progress.

What is it to wake up naturally after sleeping until 3 am? In fact, this situation is an early warning of the body. Generally, the lung meridian is in the season of 3:00-5:00 in the morning, which is the time when the lung function of human body is the strongest. Therefore, people with excessive lung fire, insufficient lung qi and lung heat are easy to wake up.

The first one: get up in the morning 1-3, be careful.

Many people will wake up in the morning 1-3. This is the time when qi and blood flow into the liver meridian.

If you often wake up inexplicably, you should be alert to the hyperactivity of the liver, which is often accompanied by irritability.

Liver hides the soul, and excessive liver fire will make you upset, causing symptoms such as restless night, panic, thirst and excessive drinking.

In addition, if you are too angry, the following anomalies will occur:

1, bitter taste, dry mouth, obviously heavier breath, worse spirit and fatigue all day.

2. Female menstrual disorder, decreased menstrual flow, delayed menstruation or amenorrhea.

3, grumpy, upset, angry, unable to control his temper.

4, headache and spontaneous sweating, internal wind disturbing the tendon top, liver yang rising, shaking the marrow sea.

5. Doctors have the saying that "the liver governs the eyes", so the hyperactivity of liver fire often manifests as some eye symptoms, such as blurred vision, excessive eye secretions, envy, dry eyes, tinnitus and irritability.

6. Heartburn, pain, heartburn, pantothenic acid, vomiting, etc. Occurrence is caused by liver fire reaching the middle jiao.

How to reduce liver fire?

1, chrysanthemum, dandelion soaked in water

It is simple and convenient to soak in water with some small plants that clear away heat and detoxify.

Chrysanthemum and dandelion, soaked in water together, help the liver to get rid of fire.

2, spinach celery porridge to eat

Eating spinach, celery and porridge can also help the liver reduce fire.

Spinach can nourish yin and moisten dryness, soothe the liver and nourish blood, and also help to reduce liver fire.

Chinese medicine believes that celery is sweet, pungent and cool, and belongs to lung, stomach and liver meridian.

Celery has the effects of calming the liver and clearing away heat, expelling wind and promoting diuresis, and removing annoyance. Celery porridge helps to reduce liver fire.

3. Knock on acupoints

Knocking on Yin Bao and Taichong points of liver meridian will help to reduce liver fire and improve sleep.

It will be too painful to touch. Knead at the pain point for 5- 10 minutes. After three or five days, the pain disappears and you can sleep until dawn.

Clench your fist and tap the Yin Bao point on the inner thigh with the little finger metacarpophalangeal joint, which may cause strong pain points, or you can rub it.

Taichong point, in the depression where the big toe diverges from the second toe, hook it with your index finger in the direction of your ankle, and then rub it. If there is any pain point, it needs to be smoothed.

The second type: wake up at 3-5 am with lung problems.

If you wake up at 3-5 am, you need to be alert to lung problems.

During this period, the lung meridian is in season, the lung function is the strongest, and people such as lung fire, lung qi deficiency and lung heat are easy to wake up.

In addition, people with lung heat and lung fire have the following three manifestations:

1, cough, expectoration, asthma.

2, dry throat itching, pain, foreign body sensation.

3, dry stool, poor defecation, constipation.

People with lung qi deficiency will have abnormal thumbs;

Thumb, corresponding to lung meridian, press the thumb hard to see the recovery speed of finger pulp.

If the speed is slow and the elasticity is poor, and it cannot be recovered within 10 second, the lung qi is insufficient and the lung has been damaged.

How to raise lungs?

1, light diet, eat some food that nourishes yin and moistens lung. Such as tremella, water chestnut, autumn pear and so on.

2. Go to bed early and get up early to stay happy. As the saying goes, laugh for ten years. Chinese medicine also says: Laugh often, spread the lung. In addition, the relationship between the seven emotions and the five internal organs is that the heart governs happiness, the liver governs anger, the spleen governs thinking, the lung governs sadness, and the kidney governs fear. So it hurts the lungs to be too sad. Keeping a positive mood is very important for nourishing the lungs.

3. Quit smoking and avoid activities in polluted air.

4. Press lung-nourishing acupoints every day. Such as Taiyuan point.

It is located in the front of the wrist, between the styloid process of the radius and the scaphoid, and at the ulnar depression of the abductor pollicis longus tendon.

Functions: promoting blood circulation, dredging pulse, dispersing lung qi and relieving asthma, and clearing stomach heat.

5, lungs like moist, if it is too dry, it will lead to dry mouth, dry throat, sore throat and other symptoms. Jingling jujube contains Polygonatum sibiricum, Poria cocos, white duck, jujube, dried tangerine peel, honeysuckle and houttuynia cordata, which can nourish yin, moisten lung and nourish lung. And for the symptoms caused by excessive internal heat, there are targeted conditioning ingredients. Medicine and food are homologous, with mild taste, and can be used for daily lung health care for a long time.

In a word, we should pay more attention to the health of liver and lung, supplement both form and spirit, combine static and dynamic, and carry out it in various ways, such as form, spirit, movement, quietness, food and medicine, and treat it according to people, place and time. For example, often close your eyes to recuperate, talk less and nourish your heart, breathe smoothly and nourish your lungs, eat more delicious food to nourish your mouth, make less noise and listen to indecent assault.