Often touching the earlobe, why is it a skill of keeping in good health?

The ear is the epitome of the human body, and almost all the changes of organs can be shown in the ear, among which the relationship with the kidney is the closest, so the movement of the ear cannot be taken lightly.

Massage your ears 10 minutes every day, which is beneficial to the blood circulation of internal organs and the whole body. If the blood is unobstructed, the pain will be less. Let's study together!

Massage ears and dredge qi and blood.

Our ears have 93 acupoints, and all organs and tissues have specific reflex zones. When the body is sick, it is often reflected in the corresponding parts of the ear.

According to legend, one of the ways to keep healthy is to get up and rub your ears every morning, so that your life will be longer and longer.

1 Remove the ear fossa and empty the poison of the five internal organs.

The auricular point is the central area of the ear, and the auricular points corresponding to the five internal organs are all in the auricular point. Stimulating various acupoints in the auricular fossa can harmonize the five internal organs.

Ear fossa is not easy to knead, so you should "cut" it with your fingers.

Rubbing your ears like this is equivalent to doing "health exercises" for your whole body!

▲ auricular fossa

Specific methods: cut off the nails of the index finger or middle finger, put the finger into the earmuffs and dig back and forth, try to let the finger touch every part of the earmuffs, and dig 100 times a day, but it is not advisable to use too much force.

2 Knead the earlobe, strengthen the brain and prevent dementia.

The area around the earlobe is the head area of the ear. The auricular points in this area are closely related to the human brain and cheeks. Pressing the earlobe often can help the beauty body wake up and strengthen the brain.

Specific methods: Put the index finger and middle finger into the ear cavity together, put the thumb behind the earlobe, and try to knead various areas of the head and face with three fingers.

▲ Pinch the earlobe

3 rubbing the outer edge makes the limbs strong and life longer.

The auricular points at the outer edge of auricle mainly correspond to human limbs. Rubbing the outer edge of auricle for a long time can strengthen limbs.

Specific methods: hold the outer edge of the ear with the whole thumb and most of the index fingers and rub it back and forth 100 times a day.

▲ Friction outer edge

After rubbing your ears, lower your blood pressure and dredge your blood vessels.

There is a ditch behind the ear, called decompression ditch, which corresponds to the back of the human body. The effect after ear rubbing is equivalent to chiropractic, which can regulate the whole body's qi and blood.

Specific methods: insert the index finger and middle finger into the earmuffs, hold the hypotensive groove from behind, and rub the thumb pulp along the hypotensive groove from top to bottom, 100 times a day.

▲ After rubbing your ears.

5 The effect of rubbing the whole ear is doubled, and the body is strong 100 times.

After massaging each area of the ear, massage the whole ear again. In this way, the qi of the part benefited from the previous massage is smoother and reaches the whole body.

Specific method: rub your ears with your palm, go back and forth 50 times, and then go up and down 50 times.

After this set of movements, if you feel your ears burning, your whole body burning and your hands sweating slightly, it means that the effect has been achieved, and your whole body's qi, blood, meridians and viscera have been exercised once.

Rub your ears and pay attention to two points.

1 What's the matter?

If the limbs are weak, concentrate on the edge of the ear; If you have cardiovascular and cerebrovascular problems, rub the back of your ear.

The pain point may be a symptom of the disease.

If friction pain is found in several parts, it may be a sign of some diseases.

You can remember these pain points when kneading. After completing the whole set of movements, it can be said that it is a proper press that is good for the body.

The ear looks like an inverted fetus, but Chinese medicine believes that there are many important acupuncture points on the ear, and organs and tissues in the body have specific reflection areas on the ear. Moderate stimulation of some acupoints can achieve the effect of dredging meridians and preserving health. Today, we will show you the special acupoints on the ear.

Rub your ears instead of taking tonic! The six benefits are obvious.

Traditional Chinese medicine believes that the color and shape of ears are helpful to identify diseases, and there is even a saying that "the likes and dislikes of ears can be known by their nature." Generally, when there is something wrong with the body, the acupoints related to the ear will have different reactions. Moderate massage of these acupoints can achieve health care effect.

First, gently rubbing the earlobe can maintain the five senses, refresh the brain and strengthen the brain.

The acupoints on the earlobe correspond to the human head and face, including the five senses and the brain. Pressing the earlobe often can relieve the discomfort of the five senses, such as gum pain, oral ulcer, tinnitus and other symptoms, and can also play a refreshing role. Generally, first rub the earlobe with your thumb and forefinger, and then gently pull it down for 20 times to make the earlobe slightly warm.

Second, gently pressing the eardrum can relieve upper limb discomfort.

Auricles correspond to human upper limbs, and from top to bottom correspond to fingers, wrists, elbows, shoulders and collarbones of upper limbs. Long-term efforts are prone to discomfort such as scapulohumeral periarthritis, wrist pain or numbness of fingers. At this time, it is easy to produce pain points in the ear boat. You may wish to gently press the friction with your thumb and forefinger and stick it on it to relieve the symptoms of upper limb discomfort.

Third, gently press the helix to adjust the trunk and lower limbs.

The external ear corresponds to the upper limbs, and the helix corresponds to the trunk and lower limbs. The upper part of the spiral corresponds to lumbosacral vertebra, the middle part corresponds to thoracic vertebra and the lower part corresponds to cervical vertebra. The bifurcated part of the spiral corresponds to the buttocks, lower limbs and sciatic nerve of the human body. When the symptoms of backache, neck pain or sciatica appear for a long time, the helix will be red or swollen. At this time, it is recommended to gently pinch the painful part with your nails.

Fourth, gently press the external ear to adjust the internal organs.

The acupoints of human viscera are mainly distributed in the external ear. Generally, the upper part of the external ear corresponds to the human abdominal cavity. Once constipation, cholecystitis, prostatitis and other discomforts occur, you can press here, and the lower part corresponds to the chest. Pressing here can relieve discomfort such as cough, chest tightness or angina pectoris. Finally, the joint between the shell boat and the shell cavity corresponds to the human stomach. Patients with gastritis, dyspepsia and other stomach diseases can be massaged here to improve gastrointestinal function. It is recommended to massage outside the ear for 20 times.

5. Massage the triangular fossa can improve the reproductive system.

Acupoints in the auricular triangle correspond to the reproductive system, which can improve female pelvic inflammatory disease and irregular menstruation, and also have an auxiliary treatment effect on male premature ejaculation and nocturnal emission. In addition, long-term massage of triangular fossa can also regulate diseases such as hypertension and neurasthenia. It is recommended to massage the triangular fossa inside and outside the ear with thumb and forefinger until local fever occurs.

Sixth, rubbing the whole ear can dredge the meridians.

After massaging the local acupoints, massage the whole ear. At this time, you just need to put your hot hand on your ear and gently push it repeatedly. This action can strengthen the effect of the previous local massage, make the blood circulation smoother, relax muscles and tendons, and let the blood reach the whole body.