I feel very depressed every night. What should I do?

From the theoretical point of view of traditional Chinese medicine, yin flourishes and yang declines at night. If the yang is too weak, the blood circulation is weak, and the function of the internal organs is low, adults will be depressed, pessimistic, loveless and even depressed. You can take some drugs that tonify yang and replenish qi, such as Eucommia ulmoides, leek seeds, astragalus, ginseng, etc., as well as Chinese medicine Jingui Shenqi Pill and Guifu Dihuang Pill. And foods for tonifying yang and benefiting qi, such as mutton, beef, pigeon meat, eggs, green onions, leeks and the like. And fried green onions with eggs is a good tonic. Do more exercise, do some weight lifting, running and other sports properly, but not too much! Finally, get more sunshine and exercise!

People's emotions are related to the laws of time in nature and the biological clock of the human body.

For example, at night, people's physical strength and energy are relatively low. For example, if a child is sick and has a fever, it will start to get serious after seven or eight in the evening.

So to some extent, depression may also be a sign of physical exhaustion, and it is necessary to enter a state of rest as soon as possible.

At this time, you can take a hot bath, listen to light music, do meditation, and then enter a state of rest. You will feel much better when you get up tomorrow morning.

Another possible reason is that the work during the day is not completed or there is no sense of accomplishment. It is suggested that the daily work schedule can be enriched, so that the mood will be much better at night. You can write a gratitude diary before going to bed and make a summary of today's work, and your mood will be different.

Does this have anything to do with lack of nutrition or vitamins? I have the same situation as you! Later, with the increase of work, this kind of mood gradually decreased, and after a long time, this symptom disappeared. I suggest you exercise at night. Every day exercise will produce dopamine, which will make people excited and effectively resist your negative emotions! In fact, your daily fitness will make your body change a little, because you will be excited for a long time. More people will envy you! I hope you will adopt it!

Being depressed every night shows that you are a very sad person because you don't know how to spend the night. After a busy day, the empty silence will make people unhappy.

In such a mood, first of all, it is suggested to find something you like to do, such as reading books and listening to some cheerful music you like, instead of listening to those sad ones.

Second, find a few confidants to confide in. Sometimes the authorities are fascinated and depressed is nothing in the eyes of others. It is better to enlighten their confidants than to stay alone. You will find that everyone is the same, and there will be dissatisfaction with life and rejection of emotions. Slowly, these will feel no big deal. In the past, when I was studying, because I read a lot of books, when it was cloudy or rainy, my mood was always inexplicably lost, so I talked to my friends. Sometimes a person sleeps quietly or eats a delicious meal. In retrospect, it used to be beautiful. Learn to relieve yourself, decompress yourself, do what you like, eat what you like, and don't be a slave to emotions.

I think everyone will be depressed sometimes, especially in the dead of night, and there will always be the habit of thinking. Good and bad things will be thought of, and sometimes I can't stop, which leads to my depression and inability to sleep. But you must first adjust your mentality, don't think about it, and put down some things that should be put down. There is no need to force yourself to do things you don't like to escape. The more deliberate you are, the easier it is to leave without saying goodbye.

If you are single dog, listen to inspirational songs at night to awaken your passion! Let your blood boil!

If you feel depressed at night, the couple might as well pinch each other moderately and listen to the roar of the lion, which is worth listening to-the conflict and blow with the leaping armored horses and weapons! Let your emotions sit on the rocket.