What medicine should I take for my stomach trouble?

Stomach diseases are mainly nourishing.

Usually should pay attention to:

(l) Emotional factors have great influence on appetite, digestion and absorption. Therefore, to maintain the spleen and stomach, we must first maintain a good mood. According to research, bad emotions can lead to loss of appetite, abdominal distension, fever and indigestion. And a good mood is conducive to the normal activities of the gastrointestinal system.

(2) Diet is the key to maintain the spleen and stomach. Therefore, the diet should be regular, eat regularly and quantitatively, and not overeating. Vegetarian, mixed with meat and vegetables. Eat vegetables and fruits regularly to meet the needs of the body and keep the stool unobstructed. Eat less irritating and indigestible food, such as hot and sour, fried, hard and sticky food, and try to eat less raw and cold food.

(3) pay attention to cold and warmth. As the saying goes, "Ten stomach diseases and nine cold". This is really an experience. Therefore, it is important to pay attention to the cold and warm weather. When the climate in spring and autumn is changeable, patients with deficiency cold and stomachache should pay attention to keep warm and avoid catching a cold; If it is diarrhea due to spleen deficiency, you can stick a warm belly button sticker at the navel, and at the same time eat less cold fruits and so on. If you feel cold in the upper abdomen, you can take ginger tea in time.

(4) Insist on taking part in appropriate sports activities, such as walking, jogging, playing Tai Ji Chuan and practicing Qigong. Proper physical exercise can increase the gastrointestinal function of human body, strengthen gastrointestinal peristalsis, increase the secretion of digestive juice, promote the digestion of food and the absorption of nutrients, improve the blood circulation of gastrointestinal tract itself, promote its metabolism and delay the aging of digestive system.

Avoid eating "raw and cold hard" for stomach diseases, and eat more millet porridge.

Gastropathy diet

If you have stomach trouble, you should pay attention to the following 1 1 principles:

1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for your health.

2. Eat less pickled foods: These foods contain a lot of salt and some carcinogens, so it is not advisable to eat more.

3. Eat less cold and irritating foods: Cold and irritating foods have a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.

4. Diet rule: Studies show that regular diet and regular quantification can form conditioned reflex and contribute to the secretion and digestion of digestive glands.

5. Regular and quantitative: eat moderately every meal, and have three meals a day at regular intervals. At the specified time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full.

6. Appropriate temperature: The temperature of the diet should be "neither hot nor cold".

7. chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa.

8. Drinking time: The best drinking time is before fasting in the morning 1 hour, every meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food.

9. Pay attention to cold protection: After the stomach catches cold, the function of the stomach will be damaged, so pay attention to the warmth of the stomach and don't catch cold.

10. Avoid irritation: don't smoke, because smoking makes the blood vessels in the stomach contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa and induces stomach diseases. You should drink less and eat less spicy food such as peppers.

1 1. Vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. So eat more vegetables and fruits rich in vitamin C.

Dietary principle of superficial gastritis: 1. Small amount and multiple meals, 5-6 meals a day. Sugar-free milk, soda biscuits, multi-alkali steamed bread, etc. You can add. 2. Cooking methods: Cooking methods such as steaming, boiling, boiling, boiling and stewing should be adopted. Avoid frying, frying, boiling, sliding, burning and raw food. It is advisable to eat cream and butter (which can inhibit gastric acid secretion). Don't eat vegetables, coffee, strong tea, spirits, spicy, sour, mustard and too sweet food.