I have many symptoms. Chinese medicine says I am damp evil. Is that so?

First of all, we must be clear about what is wet. Now that I have seen Chinese medicine, there should be no problem in the diagnosis of dampness. According to the theory of traditional Chinese medicine, the disease is caused by one of six evils (wind, cold, heat, dampness, dryness and fire). Dampness belongs to yin evil, and its nature is heavy, turbid and sticky. It can suppress yin qi and hinder the transport and transformation of spleen. Why do people get wet evil? The reason is kidney-yang deficiency in daily life. Kidney-yang deficiency leads to deficiency of essence and blood in the body and unsmooth qi and blood. This directly leads to poor blood circulation, and nutrients cannot be quickly and effectively sent to various organs of the human body for normal metabolism. Constipation, slow hair growth, itchy skin, poor sleep quality, poor exercise ability, listlessness after getting up, pale face, indigestion and poor appetite are all reasons. Let me talk about your symptoms first: ① constipation. This is one of the common symptoms of patients with damp evil. The root cause is excessive moisture in the body, which hinders the transport and transformation of the spleen. People should make sure that their stools are unobstructed at least once a day. If the frequency is less than this, the stool is difficult and hard, which is the performance of constipation. Constipation is very harmful to the human body, which not only affects the normal metabolism of the human body, but also hinders the detoxification of the human body, which will lead to pathological changes in the digestive system over time. It can be said that constipation lasting for more than three months is severe constipation, which should be highly valued. Constipation can also bring mental discomfort and make people restless. ② Hair growth is slow. This is also an obvious manifestation of kidney yang deficiency (to put it bluntly, kidney deficiency). You know, the nutritional source of human hair is the kidney, and people with kidney deficiency generally affect the growth of hair. Chinese medicine looks at people's looks, the first thing is to look at their hair. When the hair grows luxuriantly and densely, the kidney is full of qi; With sparse hair and slow growth, kidney qi is weak. The normal growth rate of hair is at least every four weeks 1.5cm. According to what you said, I haven't had a haircut for months and I can't feel my hair growing. It's a symptom of kidney-yang deficiency, that is, wet weight. Other clinical patients not only show slow hair growth, but also show hair shedding and reduction (often showing hair line moving backwards), which is a more serious situation. Don't say that you are only 23 years old, so you don't have to pay attention to maintaining your kidneys. Kidney qi is one of the most important qi in human body, and people with kidney deficiency generally have more or less influence on their sexual ability. Or cold sexual desire, poor sexual ability, and the most serious problem is fertility. Therefore, if dampness is not removed, it will affect the function of the kidney. ③ Dry and itchy skin. It is also a major symptom of dampness. Deficiency of essence and blood, poor qi and blood, that is, poor blood circulation. (This can also be seen from the crescent white of human fingers. People with poor qi and blood have fewer crescent white fingers, and normal people account for at least one fifth; When the difference between qi and blood reaches a certain level, the crescent white of fingers will disappear. If the blood circulation is not good, the nutrients needed for skin cell metabolism can not be supplied to skin tissue in time, and the metabolism is blocked, itching will occur; Moreover, many people don't understand why itching symptoms are particularly obvious when sleeping at night, because night is the time for normal metabolism of human skin cells. ④ Poor sleep quality, poor exercise ability, listlessness, listlessness and pale face after getting up. These symptoms are all related. People with severe dampness and evil will prefer to sit still and be too lazy to exercise. Dampness will affect people's sleep quality, which is the same as sleeping for 7 hours. Normal people will feel refreshed after getting up, while people with severe dampness will feel depressed and sleepy after getting up, and they will feel tired after sleeping for 7 or 8 hours. Pale complexion is caused by deficiency of qi and blood and weakness of kidney qi. Therefore, deficiency of kidney yang and qi will have many symptoms, which need your attention. The disease of damp evil needs to be treated slowly, and it usually takes at least half a year to see the effect obviously. We should also pay attention to some details in our daily life: ① Try to eat less cold and wet food. For example, we should eat less fungi, fungus, beef and mutton that grow in a dark and humid environment. Eat more pork and chicken. Eat more pasta, such as noodles, steamed bread, cakes, etc., with high vitamin B content, which can promote skin metabolism. Pork and chicken are warm, which can dispel the cold in the body, help promote the qi of kidney yang and drive away dampness. And pig skin and chicken skin should be eaten more, which is very helpful to improve skin quality. Pig skin is more delicious than the skin on pig's trotters. ② Reduce the time for skin and body to contact water in a large area. To reduce the number of baths, it is advisable to bathe 1 2 times a week in this season, and the bathing time should not be too long, with a maximum of 10 minutes each time. In addition, it is best not to participate in swimming too much during the treatment of dampness. Get more sunshine. (3) When you go to see a Chinese doctor, the Chinese doctor will prescribe the corresponding Chinese medicine for you (generally, you need to take it for about half a year). In order to give full play to the conditioning effect of traditional Chinese medicine components, it is necessary to ensure that traditional Chinese medicine is taken at a temperature close to boiling water, and it is forbidden to drink cold traditional Chinese medicine (so that the absorption in the body will be reduced by at least 60%). 4 Usually, it is recommended to drink more barley and red bean soup. This is basically a tonic soup for all patients with dampness, which is very helpful for treating dampness. Also, we must insist on eating red dates, which is not terrible for improving qi and blood deficiency and dryness and dampness. I hope you can help with a positive and optimistic attitude. I believe that on the basis of taking Chinese medicine and paying attention to the details of daily life, you can gradually improve the problem of insufficient blood and qi, get rid of the moisture in your body and strengthen your kidneys. After all, the most important thing for men is kidneys! I am also a Chinese medicine practitioner, and I hope I can help you in the future!

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