Wudang Taoist Eight Palm Skill and Basic Training Methods

Baguazhang, as a branch of Neijia Boxing School, came out late. It has only been more than a hundred years since Mr. Dong Haichuan publicly taught Bagua Palm in Beijing in the late Qing Dynasty. According to the records recorded by our teacher and the relevant historical materials of Bagua Palm, it is proved that Dong Gong is not accurate as the founder of Bagua Palm. Dong Gong's Eight Diagrams Palm originated from Bi Dengxia, a Taoist priest in Jiuhua Mountain. Dong Gong collected the achievements of his predecessors, made them public and spread them widely. As the inheritor of the Eight Diagrams Palm, Dong Gong played an important role. The following is what I specially arranged for you: Wudang Taoist Eight Palm Skill and Basic Training Method.

Wudang Taoism's Eight Palm Exercises and Basic Cultivation Methods I,

The Taoist Eight Diagrams Palm has been secretly circulated in the Tao, but it has not been made public so far. Fortunately, it was handed down by Master Zhang Xingzhou. Now I will introduce the skills and basic training methods of Taoist gossip I have learned.

Bagua palm is mainly based on palm transformation and walking, and boxing is combined with internal skill. Internal and external repair, crisscross, divided into four positive, four flat and eight directions. Zhouyi? Pictographs in gossip are used to standardize boxing, hence the name? Eight diagrams palm? .

Tao coach's eight diagrams palm is divided into three levels of kung fu, namely, the sky plate, the environment plate and the human plate.

The Eight Diagrams in the Sky Plate is a method born out of the body, which is based on Gong Zhuang, Walking, Palm, Body, Footwork and Boxing, and cultivates the bright strength to achieve Liuhe. That is, heart and mind, mind and qi, qi and strength, hands and feet, shoulders and hips, elbows and knees, hands and eyes, spirit, inside and outside, everywhere, open and close clearly, stretch generously, from one to a hundred, everywhere, and form a big circle.

Site Eight Diagrams Diagram is a method of transforming bones into Yijing, which focuses on cultivating internal strength. Internal and external training, internal training, external assistance, internal and external combination, ten images in one, full of energy, bones and muscles, twisting and rolling, all over the body. Anyway, the technique is free, and it is difficult to be a small circle.

People's gossip is the art of washing marrow, which combines yin and yang, integrates inside and outside, and gives priority to meaning. Invisible, it leaves the whole body empty, as quiet as a scholar, moving like a landslide, flying an arrow like lightning, leaving the whole body empty, empty but not empty, immediately invisible, invisible, unintentional, and unintentional divination is a piece of cake. People can do this.

Taoist Bagua Palm is mainly based on cultivation techniques, supplemented by techniques. There are eight techniques of sitting, lying, standing, walking, softness, lightness, palm and use. Internal boxing is the main practice, and the practice of eight diagrams palm begins with standing piles. In Gong Zhuang, there are Peiyuan pile, mixed pile, Sancai pile, Bagua pile, Yi Gua pile and so on. Gong Zhuang starts from Peiyuan pile, with his feet apart. During the period, the distance is shoulder width, the tongue rolls slightly to the upper jaw, the eyes are slightly closed, and the whole body naturally relaxes. The left palm is lightly stacked on the back of the right palm, and the right palm lightly presses the Dantian point. His nose is thin and deep, and his ears don't listen to him. He wants to appear in the abdomen, breathe instead of his nose, and breathe in the abdomen. Tao said: Open the furnace to make an alchemy, naturally relax the whole body, and burn an alchemy at the bottom of the sea; After refining, it's 7749. You can convert it. ? Practice Yuan Pei Pile first, and then practice other Gong Zhuang. On the basis of laying a good foundation for Gong Zhuang, I practiced walking piles and began to practice walking skills, such as forward, backward, twist and turn. After I mastered it, I practiced Jiugong Bagua Array, which was made up of nine bamboo poles buried in the ground and arranged in the direction of Jiugong Bagua Array. At the beginning of practice, the distance between poles is allowed for one person to pass. With the deepening of kung fu, the distance between poles gradually narrowed, and people did not sway to 10% when crossing the poles, and then sharp weapons were inserted in different positions on the poles to prevent people from being injured by sharp weapons.

Piling, based on Bagua pile, on the basis of the previous exercise, take Bagua Jiugong pile. In the initial training, the eight diagrams and nine palaces piles were used to explore bricks, and the bricks were leveled first. Horizontal bricks and vertical bricks shall be carried out in turn. After proficiency, practice piling, choose the wooden stake with the thickness of the bowl mouth, bury it a few feet underground, and the top of the pile is about a foot off the ground. Practice standing piles first. After you can stand on the pile for an hour, you can practice walking and running the pile for the second time. Walking freely is the standard. In the future, according to the growth of kung fu, the pile pole can be gradually raised and thinned, and finally the pile can be run on the vertical bamboo pole, and the work can be excellent. Exercise is the best in Yin Shi. The requirements of the pile-walking method are: lifting knees, hips, twisting waist and lifting air. In Zhong Dan, it means hanging body, inserting feet into springs and flying. When doing exercises, you should concentrate your thoughts and do exercises based on the previous exercises. When I first started practicing, the dustpan was filled with broken sand and gravel, and people stood by the dustpan and walked. Take out some sand and gravel every few days, and with practice, sand and gravel are also taken out. People walk on the edge of dustpan and succeed. Then practice reed foil. That is to say, the mat is tied with reeds, suspended and flat, and people practice on the reed mat, and the reed mat is not damaged or bad, and people do not fall to the ground. After success, you can practice Lotus Leaf Skill, and the Eight Diagrams Palm Lightness Skill reaches the highest level, achieving great success in eight steps. "Boxing Classics" says: Keep the spirit, keep Zhong Dan, and hang in the air. The footwork is like Fei Ying, but you can't see it when you are free. In addition, there are haunting exercises, such as kites entering the forest, swallows facing the water and dragonflies. At present, many achievement methods have been lost, that is, the secret method. It must be combined with external Dan and internal Dan, and only master can practice it.

Bagua palm is a kind of family boxing, which moves, moves, changes palms and postures. Taking the circle as the main practice, the first practice of the Eight Diagrams Palm is to take the circle, taking the palm as the first, taking it for use, and attracting the spirit with meaning; Based on pine, practice walking first, and walking is the basic skill of pace. Exercise essentials: grab the ground with both hands, kneel down, take your left foot first, tiptoe forward, and pedal your right foot flat, which means walking through the wall. The trick is: Grasp the stone with both hands, walk like mud, stretch and pull in the front step, and pull out the mud in the back step. ?

Eight diagrams palm lightness skill is practiced on the basis of walking skills, and there are many auxiliary skills training in lightness skill practice, such as running piles, running boards and jumping piles. It is very difficult to practice lightness skill, and it must be carried out under the guidance of a master. External alchemy helps internal alchemy, and it cooperates with qi and blood to help. For example, when practicing walking skills, take a pair of swallows' wings and a little blood of cinnabar swallows, mix them with white wine, draw spells and tie them on your legs to help practice. After several years of practice, I feel that I have gained a lot and my skills have been greatly improved.

Practicing the Eight Diagrams Palm is first of all to practice the palm skill. External Dan is combined with internal qi and medicine, so as to exhale into the palm, gather qi and concentrate, combine internal and external, and cooperate with Dan medicine to take orally and wash externally, which not only increases the skill but also does not hurt the palm. Its palm methods include Kong Xuan palm, Thunder palm, Taiji Yin and Yang palm, Qiangli palm and cinnabar palm. Practice with your fingers, you can insert, clap, split, cut and so on. High-skilled people have soft and delicate palms, which break stones and achieve superb skills. You can smash things from a distance, leaving no trace of injuries.

Gentle skill training is an essential skill of Bagua Palm, which requires good physical fitness and taking Dan medicine, otherwise it is difficult to see its popularity. The method of making the elixir is to take a live monkey and a snake, add more than a dozen Chinese medicines, put them in a jar, add a few kilograms of white wine, and bury them in the ground, and take them at noon every day after 7749 days. After taking it, the body is light and refreshing, the joints of the whole body are opened, the bones and muscles are stretched, and the whole body is full of strength. Under the action of Dan medicine, you can start practicing, and you can be as light as a swallow, as agile as a monkey and as soft as a snake. Nowadays, people who practice boxing do not advocate taking Dan medicine, so practitioners should be cautious.

The secret of Three Immortals' Biography in Eight Diagrams Palm: White-collar champion of Baihui, sending his strength to Dan Chong. The forehead is firm, and the neck muscles collapse when exhaling. Eyes sensitive to toxic electricity, eyes like a tiger eagle. Pull your chest wide and your back wide, and hit your back. Sink your shoulders, put down your elbows, pull out your bones and muscles, and tighten your wrists and feet. In gas gathering, Dan Fadan and Dan should distinguish between belly support and sinking. Twist the lead and the toes. Shaped like lightning, standing like a pine, palm refers to the whole body. Hug, wrap and twist the whole body, and stretch your knees and waist like a bow. Push the button, push it, smooth your mouth and push your tongue. The tail should be in the middle of up and down, and the flash should be like a whirlwind. The collar should be rolled quickly and hard. Fierce as a dragon, courageous and strong. I'm mad at my wicked heart, and my legs turn like a whirlwind. Palm is like electricity, legs are like arrows, and hallucinations hit everyone. You can't show your face if you don't show your face when you hit someone. Entering is melting, melting is playing, and entering a dozen is as fast as lightning. Gossip in the world, swords and shadows, three factions spread among the three immortals.

In a word, the practice of Bagua Palm has a common feature, that is, it should be practiced under the guidance of the master, that is, taking Dan from the inside, taking Dan from the outside to help the inside, practicing inside and outside, and integrating inside and outside. When taking Dan medicine, you should grasp the heat well and have the guidance of the master. If you don't take external pills, it won't help the cultivation of oral pills, and you can't achieve the excellent kung fu of Taoist gossip. My master once gave me a pair of pills. After taking it, the whole body is swollen, the skin is red, the internal qi is sufficient, and the bones and muscles rattle. At this time, I did the exercises as required. After practice, my strength and kung fu have greatly increased. On Zhang Qifa's sixty-fifth birthday, he jumped off the roof of a two-story building and landed silently, which shocked his relatives and friends who came to celebrate his birthday.

Wang Jianpeng also demonstrated the flying skills of hanging upside down from the golden bell jar. His feet were hanging upside down from the tree, his head and hands were down, and he fell vertically. His hands and palms were inserted into the soil for a few inches, and he turned over without any damage to his fingers. It can be seen that his flying skills and palm skills have reached the point of perfection.